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Nutritional Profile of Toasted Blueberry Muffins (Toaster-Type)

We got 74 nutritional values in our nutrition profile for Toasted Blueberry Muffins (Toaster-Type).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Blueberry Muffins (Toaster-Type)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Blueberry Muffins (Toaster-Type)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Blueberry Muffins (Toaster-Type)

56.7%
10.1%
4.9%
26.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Blueberry Muffins (Toaster-Type)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Blueberry Muffins (Toaster-Type)

1.6%
2.4%
5.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Blueberry Muffins (Toaster-Type)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Blueberry Muffins (Toaster-Type)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
56.7 g
16.1 g
165
438
Fiber, total dietary
1.9 g
538.6 mg
84
236
Sugars (Total incl. NLEA)
13 g
3.7 g
192
708
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
671.9 mg
313
1477
Fatty Acids, total polyunsaturated
5.5 g
1.6 g
82
547
Fatty Acids, total saturated
1.6 g
439.4 mg
328
1594
Total Lipid (Fat)
10.1 g
2.9 g
181
747
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Caproic Acid (6:0)
1 mg
0.3 mg
91
357
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
15 mg
4.3 mg
232
1135
Palmitic Acid (16:0)
1.1 g
323.2 mg
247
1241
Stearic Acid (18:0)
397 mg
112.5 mg
308
1295
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.3 g
654.9 mg
302
1448
Palmitoleic Acid (16:1)
37 mg
10.5 mg
124
946
Paullinic Acid (20:1)
19 mg
5.4 mg
90
455
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
20
420
Eicosatetraenoic Acid, ETA (20:4)
9 mg
2.6 mg
44
285
Linoleic Acid (18:2 n-6)
4.8 g
1.4 g
92
541
Linolenic Acid (18:3)
627 mg
177.8 mg
61
366
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
208 mg
59 mg
146
759
Arginine
324 mg
91.9 mg
101
672
Aspartic Acid
510 mg
144.6 mg
62
596
Cystine
80 mg
22.7 mg
139
416
Glutamic Acid
1 g
292 mg
165
539
Glycine
204 mg
57.8 mg
142
805
Histidine
122 mg
34.6 mg
118
886
Isoleucine
218 mg
61.8 mg
154
807
Leucine
375 mg
106.3 mg
180
690
Lysine
276 mg
78.2 mg
78
720
Methionine
71 mg
20.1 mg
129
879
Phenylalanine
242 mg
68.6 mg
171
810
Proline
326 mg
92.4 mg
231
782
Serine
267 mg
75.7 mg
178
815
Threonine
192 mg
54.4 mg
116
821
Tryptophan
66 mg
18.7 mg
86
399
Tyrosine
172 mg
48.8 mg
132
868
Valine
231 mg
65.5 mg
168
814
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.9 g
1.4 g
257
1130
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
94 µg
26.6 µg
115
361
Folate, food
9 µg
2.6 µg
86
280
Folate, total
59 µg
16.7 µg
94
325
Folic Acid
50 µg
14.2 µg
64
215
Niacin
1.9 mg
547.1 µg
298
1289
Pantothenic Acid
205 µg
58.1 µg
242
980
Riboflavin
278 µg
78.8 µg
156
533
Thiamin
204 µg
57.8 µg
292
680
Vitamin B12
0.01 µg
0.003 µg
61
729
Vitamin B6
28 µg
7.9 µg
198
953
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
980 µg
277.8 µg
124
545
beta-Carotene
3 µg
0.9 µg
71
1163
Lutein + Zeaxanthin
20 µg
5.7 µg
122
1014
Phylloquinone
20.8 µg
5.9 µg
36
714
Retinol
101 µg
28.6 µg
48
378
Vitamin A, IU
324 IU
91.9 IU
43
720
Vitamin A, RAE
101 µg
28.6 µg
54
609
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
210
536
Copper, Cu
100 µg
28.3 µg
210
749
Iron, Fe
540 µg
153.1 µg
328
872
Magnesium, Mg
15 mg
4.3 mg
91
348
Manganese, Mn
470 µg
133.2 µg
170
581
Phosphorus, P
192 mg
54.4 mg
122
472
Potassium, K
88 mg
24.9 mg
219
812
Selenium, Se
18.7 µg
5.3 µg
148
504
Sodium, Na
444 mg
125.9 mg
240
705
Zinc, Zn
480 µg
136.1 µg
135
876
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
5 mg
1.4 mg
89
376
Choline
55.6 mg
15.8 mg
23
603
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
26.4 g
7.5 g
201
1998
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
113
470
Kcal (Energy)
333 kcal
94.4 kcal
165
355
KJ (Energy)
1,390 kj
394.1 kj
85
167
Figure 3. Nutritional profile of toasted blueberry muffins (toaster-type) with 74 nutrient values.

Foods Available Online

We searched Amazon for "Blueberry Muffins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Blueberry Muffins (Toaster-Type)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Muffin, Toaster31.0 g1.1 oz
Figure 4. Common serving sizes of toasted blueberry muffins (toaster-type)

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Blueberry MuffinsNo of
Nutrients
(Commercially Prepared, Includes Mini-Muffins)
114
55
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
68
(Toaster-Type)
69
Figure 5. Similar baked products 1 to 4.

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We update/review our recommendations several times per year.

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