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Nutritional Profile of Blueberry Muffins (Dry Mix)

We got 55 nutritional values in our nutrition profile for Blueberry Muffins (Dry Mix).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Blueberry Muffins (Dry Mix)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Blueberry Muffins (Dry Mix)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Blueberry Muffins (Dry Mix)

61%
3.3%
3.5%
30.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Blueberry Muffins (Dry Mix)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Blueberry Muffins (Dry Mix)

1.2%
0.7%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Blueberry Muffins (Dry Mix)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Blueberry Muffins (Dry Mix)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
61 g
17.3 g
137
385
Fiber, total dietary
1.4 g
396.9 mg
89
244
Sugars (Total incl. NLEA)
32.7 g
9.3 g
73
340
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
696 mg
197.3 mg
431
2189
Fatty Acids, total polyunsaturated
1.3 g
371.4 mg
325
1364
Fatty Acids, total saturated
1.2 g
328.9 mg
353
1779
Fatty Acids, total trans
227 mg
64.4 mg
54
542
Total Lipid (Fat)
3.3 g
921.4 mg
334
1423
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
22 mg
6.2 mg
225
1128
Palmitic Acid (16:0)
605 mg
171.5 mg
332
1677
Stearic Acid (18:0)
534 mg
151.4 mg
270
1158
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
696 mg
197.3 mg
422
2150
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
371.4 mg
300
1229
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
147 mg
41.7 mg
186
816
Arginine
187 mg
53 mg
194
801
Aspartic Acid
205 mg
58.1 mg
215
854
Cystine
106 mg
30.1 mg
116
390
Glutamic Acid
1.6 g
453.6 mg
119
482
Glycine
165 mg
46.8 mg
163
840
Histidine
99 mg
28.1 mg
137
909
Isoleucine
184 mg
52.2 mg
178
839
Leucine
330 mg
93.6 mg
199
730
Lysine
168 mg
47.6 mg
154
825
Methionine
82 mg
23.2 mg
119
868
Phenylalanine
229 mg
64.9 mg
179
820
Proline
538 mg
152.5 mg
154
605
Serine
255 mg
72.3 mg
185
827
Threonine
135 mg
38.3 mg
161
878
Tryptophan
69 mg
19.6 mg
83
396
Tyrosine
138 mg
39.1 mg
156
901
Valine
213 mg
60.4 mg
180
832
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
986.6 mg
309
1271
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, total
53 µg
15 µg
100
331
Niacin
1.9 mg
527.3 µg
303
1302
Pantothenic Acid
553 µg
156.8 µg
67
638
Riboflavin
232 µg
65.8 µg
199
579
Thiamin
232 µg
65.8 µg
271
652
Vitamin B6
82 µg
23.2 µg
144
899
Vitamin C
2.3 mg
652 µg
21
600
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
18 IU
5.1 IU
144
1020
Vitamin A, RAE
1 µg
0.3 µg
132
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
206
531
Copper, Cu
88 µg
24.9 µg
222
761
Iron, Fe
1.6 mg
459.3 µg
263
759
Magnesium, Mg
13 mg
3.7 mg
93
354
Manganese, Mn
276 µg
78.2 µg
246
756
Phosphorus, P
220 mg
62.4 mg
100
444
Potassium, K
48 mg
13.6 mg
253
854
Selenium, Se
3.1 µg
0.9 µg
285
663
Sodium, Na
479 mg
135.8 mg
210
670
Zinc, Zn
330 µg
93.6 µg
150
894
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
30.2 g
8.6 g
165
1951
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
592.5 mg
99
451
Kcal (Energy)
293 kcal
83.1 kcal
199
395
KJ (Energy)
1,220 kj
345.9 kj
98
184
Figure 3. Nutritional profile of blueberry muffins (dry mix) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Blueberry Muffins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Blueberry Muffins (Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving43.0 g1.5 oz
Package, Mix + Drained Berries356.0 g12.6 oz
Figure 4. Common serving sizes of blueberry muffins (dry mix)

4 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 4

Click on a food to explore all of the nutrients it contains.

Blueberry MuffinsNo of
Nutrients
(Commercially Prepared, Includes Mini-Muffins)
114
(Made With Low Fat, Prepared From Recipe, 2%, Milk)
68
(Toaster-Type)
69
74
Figure 5. Similar baked products 1 to 4.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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