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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pesto Sauce (Shelf Stable, Ready-To-Serve)

We got 87 nutritional values in our nutrition profile for Pesto Sauce (Shelf Stable, Ready-To-Serve).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for 46 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pesto Sauce (Shelf Stable, Ready-To-Serve)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pesto Sauce (Shelf Stable, Ready-To-Serve)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pesto Sauce (Shelf Stable, Ready-To-Serve)

6.1%
42.4%
5%
43.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pesto Sauce (Shelf Stable, Ready-To-Serve)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pesto Sauce (Shelf Stable, Ready-To-Serve)

7.4%
19.4%
13.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Pesto Sauce (Shelf Stable, Ready-To-Serve)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pesto Sauce (Shelf Stable, Ready-To-Serve)

In food category: Sauces and Gravies

Nutrients (87)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1.7 g
481.9 mg
20
239
1.5 g
411.1 mg
18
264
470 mg
133.2 mg
19
357
240 mg
68 mg
14
514
1.9 g
544.3 mg
92
1484
Fatty Acids (5)
Saturated Fats (13)
158 mg
44.8 mg
5
90
83 mg
23.5 mg
4
108
54 mg
15.3 mg
34
404
65 mg
18.4 mg
39
467
43 mg
12.2 mg
35
315
27 mg
7.7 mg
37
377
75 mg
21.3 mg
42
635
36 mg
10.2 mg
4
74
262 mg
74.3 mg
47
888
5.1 g
1.4 g
16
445
1.4 g
402.6 mg
21
589
Monounsaturated Fats (14)
77 mg
21.8 mg
4
589
9 mg
2.6 mg
11
202
18.7 g
5.3 g
3
65
18.7 g
5.3 g
4
197
321 mg
91 mg
2
227
329 mg
93.3 mg
17
654
213 mg
60.4 mg
5
268
Polyunsaturated Fats (15)
Amino Acids (1)
600 µg
170.1 µg
3
321
Protein (1)
5 g
1.4 g
58
1120
Water-soluble Vitamins (8)
27 µg
7.7 µg
20
262
27 µg
7.7 µg
24
362
738 µg
209.2 µg
65
1814
255 µg
72.3 µg
22
931
307 µg
87 µg
12
504
93 µg
26.4 µg
26
791
178 µg
50.5 µg
22
803
100 µg
28.3 µg
63
622
Fat-soluble Vitamins (9)
8.9 mg
2.5 mg
2
142
1.1 mg
306.2 µg
7
488
12 µg
3.4 µg
17
173
5.2 mg
1.5 mg
2
17
15.8 mg
4.5 mg
2
37
917 µg
260 µg
10
392
194 µg
55 µg
1
206
1.8k IU
510.3 IU
5
292
90 µg
25.5 µg
29
620
Minerals (10)
173 mg
49 mg
11
372
145 µg
41.1 µg
22
704
880 µg
249.5 µg
39
834
45 mg
12.8 mg
8
283
633 µg
179.5 µg
3
458
132 mg
37.4 mg
23
532
205 mg
58.1 mg
49
693
5.5 µg
1.6 µg
38
638
998 mg
282.9 mg
35
192
880 µg
249.5 µg
25
826
Other Micronutrients (1)
13.7 mg
3.9 mg
62
1019
Water (1)
43.1 g
12.2 g
127
1773
Other (3)
3.4 g
949.7 mg
33
325
426 kcal
120.8 kcal
12
262
1,780 kj
504.6 kj
5
128
Figure 1. Nutritional profile of pesto sauce (shelf stable, ready-to-serve) with 87 nutrient values.

Foods Available Online

We made a search on Amazon for "Pesto Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pesto Sauce (Shelf Stable, Ready-To-Serve)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup61.0 g2.2 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Pesto Sauce (4)
(Pesto With Basil, Refrigerated, Ready-To-Serve)

84

(Basil Pesto, Ready-To-Serve)

82

(Refrigerated, Ready-To-Serve)

84

List of similar sauces and gravies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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