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Nutritional Profile of Pesto Sauce (Shelf Stable, Ready-To-Serve)

We got 87 nutritional values in our nutrition profile for Pesto Sauce (Shelf Stable, Ready-To-Serve).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-rate (Top 10) for 46 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pesto Sauce (Shelf Stable, Ready-To-Serve)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pesto Sauce (Shelf Stable, Ready-To-Serve)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pesto Sauce (Shelf Stable, Ready-To-Serve)

6.1%
42.4%
5%
43.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pesto Sauce (Shelf Stable, Ready-To-Serve)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pesto Sauce (Shelf Stable, Ready-To-Serve)

7.4%
19.4%
13.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pesto Sauce (Shelf Stable, Ready-To-Serve)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pesto Sauce (Shelf Stable, Ready-To-Serve)

In food category: Sauces and Gravies

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.1 g
1.7 g
88
1916
Fiber, total dietary
1.7 g
481.9 mg
20
239
Fructose
1.5 g
411.1 mg
18
264
Glucose
470 mg
133.2 mg
19
357
Starch
240 mg
68 mg
14
514
Sugars (Total incl. NLEA)
1.9 g
544.3 mg
92
1484
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19.4 g
5.5 g
4
203
Fatty Acids, total polyunsaturated
13.7 g
3.9 g
6
187
Fatty Acids, total saturated
7.4 g
2.1 g
25
531
Fatty Acids, total trans
194 mg
55 mg
3
570
Total Lipid (Fat)
42.4 g
12 g
8
191
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
158 mg
44.8 mg
5
90
Behenic Acid (22:0)
83 mg
23.5 mg
4
108
Butyric Acid (4:0)
54 mg
15.3 mg
34
404
Capric Acid (10:0)
65 mg
18.4 mg
39
467
Caproic Acid (6:0)
43 mg
12.2 mg
35
315
Caprylic Acid (8:0)
27 mg
7.7 mg
37
377
Heptadecanoic Acid (17:0)
45 mg
12.8 mg
3
278
Lauric Acid (12:0)
75 mg
21.3 mg
42
635
Lignoceric Acid (24:0)
36 mg
10.2 mg
4
74
Myristic Acid (14:0)
262 mg
74.3 mg
47
888
Palmitic Acid (16:0)
5.1 g
1.4 g
16
445
Pentadecanoic Acid (15:0)
30 mg
8.5 mg
3
146
Stearic Acid (18:0)
1.4 g
402.6 mg
21
589
Monounsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
2 mg
0.6 mg
3
13
cis-Erucic Acid (22:1 c)
7 mg
2 mg
7
47
Elaidic Acid (18:1 t)
77 mg
21.8 mg
4
589
Erucic Acid (22:1)
9 mg
2.6 mg
11
202
Heptadecenoic Acid (17:1)
35 mg
9.9 mg
3
155
Myristoleic Acid (14:1)
25 mg
7.1 mg
3
179
Nervonic Acid (24:1 c)
9 mg
2.6 mg
3
39
Oleate (18:1 c)
18.7 g
5.3 g
3
65
Oleic Acid (18:1)
18.7 g
5.3 g
4
197
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
3
78
Palmitoleate (16:1 c)
321 mg
91 mg
2
227
Palmitoleic Acid (16:1)
329 mg
93.3 mg
17
654
Paullinic Acid (20:1)
213 mg
60.4 mg
5
268
trans-Monoenoic Fatty Acids
87 mg
24.7 mg
4
569
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
53 mg
15 mg
3
33
alpha-Linolenic Acid, ALA (18:3 n-3)
1.8 g
496.1 mg
3
41
cis-Linoleic Acid (18:2 n-6 c,c)
11.7 g
3.3 g
3
62
Conjugated Linoleic Acid, CLA (18:2)
28 mg
7.9 mg
4
161
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
4
57
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
15
196
Eicosadienoic Acid (20:2 n-6 c,c)
15 mg
4.3 mg
4
129
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
4
244
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
3
72
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
3
30
gamma-Linolenic Acid, GLA (18:3 n-6)
65 mg
18.4 mg
3
25
Linelaidic Acid (18:2 t)
54 mg
15.3 mg
4
141
Linoleic Acid (18:2 n-6)
11.8 g
3.3 g
6
187
Linolenic Acid (18:3)
1.9 g
527.3 mg
8
98
trans-Polyenoic Fatty Acids
107 mg
30.3 mg
4
120
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
600 µg
170.1 µg
3
321
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
58
1120
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
27 µg
7.7 µg
20
262
Folate, total
27 µg
7.7 µg
24
362
Niacin
738 µg
209.2 µg
65
1814
Pantothenic Acid
255 µg
72.3 µg
22
931
Riboflavin
307 µg
87 µg
12
504
Thiamin
93 µg
26.4 µg
26
791
Vitamin B6
178 µg
50.5 µg
22
803
Vitamin C
100 µg
28.3 µg
63
622
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
8.9 mg
2.5 mg
2
142
beta-Carotene
1.1 mg
306.2 µg
7
488
beta-Cryptoxanthin
12 µg
3.4 µg
17
173
delta-Tocopherol
5.2 mg
1.5 mg
2
17
gamma-Tocopherol
15.8 mg
4.5 mg
2
37
Lutein + Zeaxanthin
917 µg
260 µg
10
392
Phylloquinone
194 µg
55 µg
1
206
Vitamin A, IU
1.8k IU
510.3 IU
5
292
Vitamin A, RAE
90 µg
25.5 µg
29
620
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
173 mg
49 mg
11
372
Copper, Cu
145 µg
41.1 µg
22
704
Iron, Fe
880 µg
249.5 µg
39
834
Magnesium, Mg
45 mg
12.8 mg
8
283
Manganese, Mn
633 µg
179.5 µg
3
458
Phosphorus, P
132 mg
37.4 mg
23
532
Potassium, K
205 mg
58.1 mg
49
693
Selenium, Se
5.5 µg
1.6 µg
38
638
Sodium, Na
998 mg
282.9 mg
35
192
Zinc, Zn
880 µg
249.5 µg
25
826
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.7 mg
3.9 mg
62
1019
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
43.1 g
12.2 g
127
1773
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
949.7 mg
33
325
Kcal (Energy)
426 kcal
120.8 kcal
12
262
KJ (Energy)
1,780 kj
504.6 kj
5
128
Figure 3. Nutritional profile of pesto sauce (shelf stable, ready-to-serve) with 87 nutrient values.

Foods Available Online

We searched Amazon for "Pesto Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pesto Sauce (Shelf Stable, Ready-To-Serve)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup61.0 g2.2 oz
Figure 4. Common serving sizes of pesto sauce (shelf stable, ready-to-serve)

4 Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

Similar Sauces and Gravies 1 - 4

Click on a food to explore all of the nutrients it contains.

Pesto SauceNo of
Nutrients
(Pesto With Basil, Refrigerated, Ready-To-Serve)
84
(Basil Pesto, Ready-To-Serve)
82
54
(Refrigerated, Ready-To-Serve)
84
Figure 5. Similar sauces and gravies 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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