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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Pesto Sauce - Care Omnia Nutrition

We got 54 nutritional values in our nutrition profile for Pesto Sauce.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks top-of-the-line (Top 10) for 17 nutrients.

Most notable of them being

  • Fatty Acids, total monounsaturated (Fatty Acids)
  • Oleic Acid (18:1) (Monounsaturated Fats)
  • Total Lipid (Fat) (Fatty Acids)
  • Kcal (Energy) (Other)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pesto Sauce

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pesto Sauce

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pesto Sauce

5.8%
59.2%
8.6%
22.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pesto Sauce

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pesto Sauce

9.6%
35.2%
10.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pesto Sauce

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pesto Sauce

In food category: Sauces and Gravies

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1 g
283.5 mg
26
248
700 mg
198.4 mg
110
1606
Fatty Acids (4)
Saturated Fats (8)
96 mg
27.2 mg
26
362
123 mg
34.9 mg
28
409
82 mg
23.2 mg
29
276
52 mg
14.7 mg
29
352
140 mg
39.7 mg
35
570
450 mg
127.6 mg
35
700
6.7 g
1.9 g
4
289
1.6 g
442.3 mg
19
548
Monounsaturated Fats (3)
34.3 g
9.7 g
1
82
601 mg
170.4 mg
7
392
276 mg
78.2 mg
3
222
Polyunsaturated Fats (5)
Protein (1)
8.6 g
2.4 g
16
761
Water-soluble Vitamins (9)
19 µg
5.4 µg
29
436
19 µg
5.4 µg
27
270
19 µg
5.4 µg
31
371
937 µg
265.6 µg
54
1628
120 µg
34 µg
45
691
77 µg
21.8 µg
31
807
0.3 µg
0.1 µg
32
705
87 µg
24.7 µg
59
894
4.1 mg
1.2 mg
34
582
Fat-soluble Vitamins (8)
7.9 mg
2.2 mg
3
157
571 µg
161.9 µg
11
679
8 µg
2.3 µg
20
177
1 mg
289.2 µg
8
356
110 µg
31.2 µg
6
269
43 µg
12.2 µg
35
437
91 µg
25.8 µg
28
619
0.1 µg
0.03 µg
11
162
Minerals (9)
207 mg
58.7 mg
7
338
308 µg
87.3 µg
7
542
1.9 mg
530.1 µg
13
734
61 mg
17.3 mg
3
264
230 mg
65.2 mg
10
434
199 mg
56.4 mg
50
699
7.1 µg
2 µg
28
622
988 mg
280.1 mg
36
198
2.1 mg
589.7 µg
3
705
Other Micronutrients (2)
16 mg
4.5 mg
34
365
14.8 mg
4.2 mg
55
1008
Water (1)
22.7 g
6.4 g
135
2036
Other (1)
574 kcal
162.7 kcal
3
119
Figure 1. Nutritional profile of pesto sauce with 54 nutrient values.

Foods Available Online

We made a search on Amazon for "Pesto Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pesto Sauce

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon16.0 g0.6 oz

Similar Sauces or Gravies

Explore the nutrient content of similar sauces and gravies below by clicking on their names.

FoodNutrients
Pesto Sauce (4)
(Pesto With Basil, Refrigerated, Ready-To-Serve)

84

(Basil Pesto, Ready-To-Serve)

82

(Refrigerated, Ready-To-Serve)

84

(Shelf Stable, Ready-To-Serve)

87

List of similar sauces and gravies.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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