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Nutritional Profile of Pesto Sauce - Care Omnia Nutrition
We got 54 nutritional values in our nutrition profile for Pesto Sauce.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Total Lipid (Fat) (Fatty Acids)
Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Kcal (Energy) (Other)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for 17 nutrients.
Most notable of them being
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
- Kcal (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pesto Sauce
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pesto Sauce
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pesto Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pesto Sauce
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pesto Sauce
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pesto Sauce
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pesto Sauce
In food category: Sauces and Gravies
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.8 g | 1.6 g | 94 | 1952 |
| Fiber, total dietary | 1 g | 283.5 mg | 26 | 248 |
| Sugars (Total incl. NLEA) | 700 mg | 198.4 mg | 110 | 1606 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 35.2 g | 10 g | 1 | 87 |
| Fatty Acids, total polyunsaturated | 10.5 g | 3 g | 10 | 231 |
| Fatty Acids, total saturated | 9.6 g | 2.7 g | 11 | 309 |
| Total Lipid (Fat) | 59.2 g | 16.8 g | 2 | 94 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 96 mg | 27.2 mg | 26 | 362 |
| Capric Acid (10:0) | 123 mg | 34.9 mg | 28 | 409 |
| Caproic Acid (6:0) | 82 mg | 23.2 mg | 29 | 276 |
| Caprylic Acid (8:0) | 52 mg | 14.7 mg | 29 | 352 |
| Lauric Acid (12:0) | 140 mg | 39.7 mg | 35 | 570 |
| Myristic Acid (14:0) | 450 mg | 127.6 mg | 35 | 700 |
| Palmitic Acid (16:0) | 6.7 g | 1.9 g | 4 | 289 |
| Stearic Acid (18:0) | 1.6 g | 442.3 mg | 19 | 548 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 34.3 g | 9.7 g | 1 | 82 |
| Palmitoleic Acid (16:1) | 601 mg | 170.4 mg | 7 | 392 |
| Paullinic Acid (20:1) | 276 mg | 78.2 mg | 3 | 222 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 3 mg | 0.9 mg | 13 | 194 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 11 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 30 | 286 |
| Linoleic Acid (18:2 n-6) | 10 g | 2.8 g | 7 | 214 |
| Linolenic Acid (18:3) | 426 mg | 120.8 mg | 31 | 531 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.6 g | 2.4 g | 16 | 761 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 29 | 436 |
| Folate, food | 19 µg | 5.4 µg | 27 | 270 |
| Folate, total | 19 µg | 5.4 µg | 31 | 371 |
| Niacin | 937 µg | 265.6 µg | 54 | 1628 |
| Riboflavin | 120 µg | 34 µg | 45 | 691 |
| Thiamin | 77 µg | 21.8 µg | 31 | 807 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 32 | 705 |
| Vitamin B6 | 87 µg | 24.7 µg | 59 | 894 |
| Vitamin C | 4.1 mg | 1.2 mg | 34 | 582 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 7.9 mg | 2.2 mg | 3 | 157 |
| beta-Carotene | 571 µg | 161.9 µg | 11 | 679 |
| beta-Cryptoxanthin | 8 µg | 2.3 µg | 20 | 177 |
| Lutein + Zeaxanthin | 1 mg | 289.2 µg | 8 | 356 |
| Phylloquinone | 110 µg | 31.2 µg | 6 | 269 |
| Retinol | 43 µg | 12.2 µg | 35 | 437 |
| Vitamin A, RAE | 91 µg | 25.8 µg | 28 | 619 |
| Vitamin D (D2 + D3) | 0.1 µg | 0.03 µg | 11 | 162 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 207 mg | 58.7 mg | 7 | 338 |
| Copper, Cu | 308 µg | 87.3 µg | 7 | 542 |
| Iron, Fe | 1.9 mg | 530.1 µg | 13 | 734 |
| Magnesium, Mg | 61 mg | 17.3 mg | 3 | 264 |
| Phosphorus, P | 230 mg | 65.2 mg | 10 | 434 |
| Potassium, K | 199 mg | 56.4 mg | 50 | 699 |
| Selenium, Se | 7.1 µg | 2 µg | 28 | 622 |
| Sodium, Na | 988 mg | 280.1 mg | 36 | 198 |
| Zinc, Zn | 2.1 mg | 589.7 µg | 3 | 705 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 16 mg | 4.5 mg | 34 | 365 |
| Choline | 14.8 mg | 4.2 mg | 55 | 1008 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 22.7 g | 6.4 g | 135 | 2036 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 574 kcal | 162.7 kcal | 3 | 119 |
Foods Available Online
We searched Amazon for "Pesto Sauce" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pesto Sauce
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 16.0 g | 0.6 oz |
4 Similar Sauces or Gravies
Explore the nutrient content of similar sauces and gravies below by clicking on their names.
Similar Sauces and Gravies 1 - 4
Click on a food to explore all of the nutrients it contains.
| Pesto Sauce | No of Nutrients |
(Pesto With Basil, Refrigerated, Ready-To-Serve) | 84 |
(Basil Pesto, Ready-To-Serve) | 82 |
(Refrigerated, Ready-To-Serve) | 84 |
(Shelf Stable, Ready-To-Serve) | 87 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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