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Nutritional Profile of Ranch Dressing (Regular, Salad Dressing)

We got 92 nutritional values in our nutrition profile for Ranch Dressing (Regular, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for 46 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ranch Dressing (Regular, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ranch Dressing (Regular, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ranch Dressing (Regular, Salad Dressing)

5.9%
44.5%
1.3%
45.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ranch Dressing (Regular, Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ranch Dressing (Regular, Salad Dressing)

7%
9.2%
25.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ranch Dressing (Regular, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ranch Dressing (Regular, Salad Dressing)

In food category: Dressings and Condiments

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.9 g
1.7 g
69
1940
Fructose
680 mg
192.8 mg
17
336
Glucose
780 mg
221.1 mg
18
326
Lactose
1.4 g
382.7 mg
1
103
Starch
570 mg
161.6 mg
12
493
Sucrose
1.9 g
527.3 mg
8
299
Sugars (Total incl. NLEA)
4.7 g
1.3 g
57
1207
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.2 g
2.6 g
17
395
Fatty Acids, total polyunsaturated
25.8 g
7.3 g
11
88
Fatty Acids, total saturated
7 g
2 g
13
578
Fatty Acids, total trans
182 mg
51.6 mg
3
582
Total Lipid (Fat)
44.5 g
12.6 g
13
179
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
135 mg
38.3 mg
4
105
Behenic Acid (22:0)
133 mg
37.7 mg
5
84
Butyric Acid (4:0)
6 mg
1.7 mg
13
452
Capric Acid (10:0)
36 mg
10.2 mg
6
496
Caproic Acid (6:0)
4 mg
1.1 mg
11
354
Caprylic Acid (8:0)
37 mg
10.5 mg
4
367
Heptadecanoic Acid (17:0)
50 mg
14.2 mg
2
273
Lauric Acid (12:0)
13 mg
3.7 mg
7
697
Lignoceric Acid (24:0)
49 mg
13.9 mg
2
64
Myristic Acid (14:0)
67 mg
19 mg
10
1083
Palmitic Acid (16:0)
4.6 g
1.3 g
13
493
Pentadecanoic Acid (15:0)
13 mg
3.7 mg
1
163
Stearic Acid (18:0)
1.8 g
521.6 mg
11
485
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
12 mg
3.4 mg
1
5
cis-Erucic Acid (22:1 c)
36 mg
10.2 mg
4
24
Elaidic Acid (18:1 t)
25 mg
7.1 mg
3
640
Erucic Acid (22:1)
48 mg
13.6 mg
11
164
Heptadecenoic Acid (17:1)
26 mg
7.4 mg
3
164
Oleate (18:1 c)
8.9 g
2.5 g
3
139
Oleic Acid (18:1)
9 g
2.5 g
18
394
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
2
84
Palmitoleate (16:1 c)
54 mg
15.3 mg
3
450
Palmitoleic Acid (16:1)
56 mg
15.9 mg
17
927
Paullinic Acid (20:1)
123 mg
34.9 mg
16
351
trans-Monoenoic Fatty Acids
39 mg
11.1 mg
2
617
Polyunsaturated Fats (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
3.3 g
929.9 mg
2
19
cis-Linoleic Acid (18:2 n-6 c,c)
22.2 g
6.3 g
2
22
Conjugated Linoleic Acid, CLA (18:2)
28 mg
7.9 mg
2
161
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
3
58
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
6
418
Eicosadienoic Acid (20:2 n-6 c,c)
19 mg
5.4 mg
3
125
Eicosatetraenoic Acid, ETA (20:4)
30 mg
8.5 mg
4
264
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
4
72
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
3
30
gamma-Linolenic Acid, GLA (18:3 n-6)
139 mg
39.4 mg
1
5
Linelaidic Acid (18:2 t)
143 mg
40.5 mg
2
64
Linoleic Acid (18:2 n-6)
22.3 g
6.3 g
12
89
Linolenic Acid (18:3)
3.4 g
969.6 mg
8
44
trans-Polyenoic Fatty Acids
143 mg
40.5 mg
2
95
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
400 µg
113.4 µg
4
323
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
374.2 mg
30
1487
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
16
451
Folate, food
4 µg
1.1 µg
16
285
Folate, total
4 µg
1.1 µg
16
390
Niacin
54 µg
15.3 µg
50
2474
Pantothenic Acid
272 µg
77.1 µg
8
914
Riboflavin
87 µg
24.7 µg
12
724
Thiamin
15 µg
4.3 µg
33
869
Vitamin B12
0.2 µg
0.05 µg
8
713
Vitamin B6
30 µg
8.5 µg
36
951
Fat-soluble Vitamins (14)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
629.4 µg
28
421
beta-Carotene
14 µg
4 µg
38
1152
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
beta-Tocopherol
370 µg
104.9 µg
3
48
delta-Tocopherol
8.8 mg
2.5 mg
2
9
gamma-Tocopherol
30.3 mg
8.6 mg
2
14
Lutein + Zeaxanthin
21 µg
6 µg
26
1013
Phylloquinone
134 µg
38 µg
3
250
Retinol
13 µg
3.7 µg
10
468
Vitamin A, IU
69 IU
19.6 IU
21
969
Vitamin A, RAE
15 µg
4.3 µg
25
698
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
4
162
Vitamin D (D2 + D3), International Units
3 IU
0.9 IU
5
204
Vitamin D3
0.1 µg
0.03 µg
1
105
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
23
519
Copper, Cu
19 µg
5.4 µg
44
830
Iron, Fe
300 µg
85 µg
47
898
Magnesium, Mg
5 mg
1.4 mg
23
394
Manganese, Mn
33 µg
9.4 µg
22
997
Phosphorus, P
186 mg
52.7 mg
2
478
Potassium, K
64 mg
18.1 mg
54
837
Selenium, Se
3.5 µg
1 µg
12
658
Sodium, Na
901 mg
255.4 mg
35
260
Zinc, Zn
170 µg
48.2 µg
26
912
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
16
355
Choline
32.8 mg
9.3 mg
6
828
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
45.7 g
13 g
65
1727
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
722.9 mg
26
405
Kcal (Energy)
430 kcal
121.9 kcal
14
258
KJ (Energy)
1,800 kj
510.3 kj
13
126
Figure 3. Nutritional profile of ranch dressing (regular, salad dressing) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Ranch Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ranch Dressing (Regular, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon15.0 g0.5 oz
Serving30.0 g1.1 oz
Figure 4. Common serving sizes of ranch dressing (regular, salad dressing)

2 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 2

Click on a food to explore all of the nutrients it contains.

Ranch DressingNo of
Nutrients
(Fat-Free, Salad Dressing)
61
(Reduced Fat, Salad Dressing)
65
Figure 5. Similar dressings and condiments 1 to 2.

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We update/review our recommendations several times per year.

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