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Nutritional Profile of Ranch Dressing (Reduced Fat, Salad Dressing)

We got 65 nutritional values in our nutrition profile for Ranch Dressing (Reduced Fat, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ranch Dressing (Reduced Fat, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ranch Dressing (Reduced Fat, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ranch Dressing (Reduced Fat, Salad Dressing)

21.3%
12.4%
1.3%
62%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ranch Dressing (Reduced Fat, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ranch Dressing (Reduced Fat, Salad Dressing)

In food category: Dressings and Condiments

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.3 g
6 g
32
1063
Fiber, total dietary
1.1 g
311.8 mg
14
247
Fructose
610 mg
172.9 mg
18
343
Glucose
660 mg
187.1 mg
19
338
Lactose
1 g
294.8 mg
2
119
Starch
6.2 g
1.7 g
3
384
Sucrose
890 mg
252.3 mg
11
360
Sugars (Total incl. NLEA)
3.8 g
1.1 g
62
1299
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.8 g
791 mg
43
1388
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
39
693
Fatty Acids, total saturated
1.3 g
354.4 mg
45
1732
Fatty Acids, total trans
59 mg
16.7 mg
13
702
Total Lipid (Fat)
12.4 g
3.5 g
38
663
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
34 mg
9.6 mg
15
195
Behenic Acid (22:0)
28 mg
7.9 mg
13
158
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
9
319
Myristic Acid (14:0)
13 mg
3.7 mg
31
1137
Palmitic Acid (16:0)
793 mg
224.8 mg
44
1493
Stearic Acid (18:0)
377 mg
106.9 mg
40
1314
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
2.7 g
771.1 mg
9
512
Oleic Acid (18:1)
2.7 g
771.1 mg
44
1352
Palmitoleate (16:1 c)
13 mg
3.7 mg
9
490
Palmitoleic Acid (16:1)
13 mg
3.7 mg
33
970
Paullinic Acid (20:1)
57 mg
16.2 mg
27
417
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
59 mg
16.7 mg
1
30
alpha-Linolenic Acid, ALA (18:3 n-3)
527 mg
149.4 mg
9
145
cis-Linoleic Acid (18:2 n-6 c,c)
3.6 g
1 g
9
230
Linoleic Acid (18:2 n-6)
3.7 g
1 g
39
687
Linolenic Acid (18:3)
527 mg
149.4 mg
41
443
trans-Polyenoic Fatty Acids
59 mg
16.7 mg
7
167
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
354.4 mg
32
1494
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
16
451
Folate, food
4 µg
1.1 µg
16
285
Folate, total
4 µg
1.1 µg
16
390
Niacin
7 µg
2 µg
60
2518
Pantothenic Acid
861 µg
244.1 µg
2
347
Riboflavin
27 µg
7.7 µg
39
784
Thiamin
22 µg
6.2 µg
29
862
Vitamin B6
29 µg
8.2 µg
37
952
Vitamin C
600 µg
170.1 µg
27
617
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
15
462
alpha-Tocopherol
1.6 mg
453.6 µg
34
483
beta-Carotene
4 µg
1.1 µg
43
1162
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lutein + Zeaxanthin
49 µg
13.9 µg
15
985
Phylloquinone
34.8 µg
9.9 µg
24
583
Retinol
17 µg
4.8 µg
6
464
Vitamin A, IU
67 IU
19 IU
22
971
Vitamin A, RAE
18 µg
5.1 µg
22
695
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
16
507
Copper, Cu
162 µg
45.9 µg
8
687
Fluoride, F
29.1 µg
8.2 µg
1
114
Iron, Fe
690 µg
195.6 µg
27
855
Magnesium, Mg
6 mg
1.7 mg
22
391
Manganese, Mn
53 µg
15 µg
17
977
Phosphorus, P
193 mg
54.7 mg
1
471
Potassium, K
132 mg
37.4 mg
28
766
Selenium, Se
2.9 µg
0.8 µg
13
665
Sodium, Na
1.1 g
317.5 mg
20
168
Zinc, Zn
620 µg
175.8 µg
8
858
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
20
365
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62 g
17.6 g
45
1291
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
839.1 mg
16
364
Kcal (Energy)
196 kcal
55.6 kcal
45
492
KJ (Energy)
821 kj
232.7 kj
36
372
Figure 2. Nutritional profile of ranch dressing (reduced fat, salad dressing) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Ranch Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ranch Dressing (Reduced Fat, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon15.0 g0.5 oz
Serving (2 Tbsp)30.0 g1.1 oz
Figure 3. Common serving sizes of ranch dressing (reduced fat, salad dressing)

2 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 2

Click on a food to explore all of the nutrients it contains.

Ranch DressingNo of
Nutrients
(Fat-Free, Salad Dressing)
61
(Regular, Salad Dressing)
92
Figure 4. Similar dressings and condiments 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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