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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Ranch Dressing (Fat-Free, Salad Dressing)

We got 61 nutritional values in our nutrition profile for Ranch Dressing (Fat-Free, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for 11 nutrients.

Most notable of them being

  • 18:2 i (Polyunsaturated Fats)
  • Maltose (Carbohydrates)
  • Pantothenic Acid (Water-soluble Vitamins)
  • Starch (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Ranch Dressing (Fat-Free, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ranch Dressing (Fat-Free, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ranch Dressing (Fat-Free, Salad Dressing)

26.5%
1.9%
0.3%
68.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ranch Dressing (Fat-Free, Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ranch Dressing (Fat-Free, Salad Dressing)

0.4%
0.4%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Ranch Dressing (Fat-Free, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ranch Dressing (Fat-Free, Salad Dressing)

In food category: Dressings and Condiments

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
100 mg
28.3 mg
24
258
420 mg
119.1 mg
19
361
1.9 g
541.5 mg
16
228
70 mg
19.8 mg
5
191
1.4 g
391.2 mg
3
94
5 g
1.4 g
4
401
1.6 g
445.1 mg
9
315
Fatty Acids (4)
447 mg
126.7 mg
58
2374
1.9 g
544.3 mg
56
1556
Saturated Fats (6)
5 mg
1.4 mg
21
224
4 mg
1.1 mg
16
182
37 mg
10.5 mg
17
1113
243 mg
68.9 mg
56
2034
152 mg
43.1 mg
51
1539
Monounsaturated Fats (7)
11 mg
3.1 mg
6
654
4 mg
1.1 mg
21
207
359 mg
101.8 mg
12
813
370 mg
104.9 mg
61
2461
6 mg
1.7 mg
12
497
8 mg
2.3 mg
44
466
Polyunsaturated Fats (5)
10 mg
2.8 mg
2
39
622 mg
176.3 mg
55
1775
76 mg
21.5 mg
57
880
Protein (1)
250 mg
70.9 mg
74
1601
Water-soluble Vitamins (8)
6 µg
1.7 µg
14
449
6 µg
1.7 µg
14
283
6 µg
1.7 µg
14
388
7 µg
2 µg
60
2518
771 µg
218.6 µg
3
431
25 µg
7.1 µg
41
786
30 µg
8.5 µg
23
854
24 µg
6.8 µg
39
957
Fat-soluble Vitamins (6)
180 µg
51 µg
60
625
4 µg
1.1 µg
36
1031
2.3 µg
0.7 µg
48
902
1 µg
0.3 µg
18
480
3 IU
0.9 IU
39
1035
1 µg
0.3 µg
35
712
Minerals (10)
50 mg
14.2 mg
13
497
195 µg
55.3 µg
5
654
1.1 mg
297.7 µg
15
816
8 mg
2.3 mg
20
385
111 µg
31.5 µg
9
919
113 mg
32 mg
7
551
111 mg
31.5 mg
36
787
0.8 µg
0.2 µg
29
690
897 mg
254.3 mg
36
264
400 µg
113.4 µg
11
886
Other Micronutrients (1)
7 mg
2 mg
25
374
Water (1)
68.3 g
19.4 g
35
1088
Other (3)
3 g
850.5 mg
15
360
119 kcal
33.7 kcal
60
569
497 kj
140.9 kj
48
692
Figure 1. Nutritional profile of ranch dressing (fat-free, salad dressing) with 61 nutrient values.

Foods Available Online

We made a search on Amazon for "Ranch Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ranch Dressing (Fat-Free, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon14.0 g0.5 oz

Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

FoodNutrients
Ranch Dressing (2)
(Reduced Fat, Salad Dressing)

65

(Regular, Salad Dressing)

92

List of similar dressings and condiments.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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