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Nutritional Profile of Ranch Dressing (Fat-Free, Salad Dressing)

We got 61 nutritional values in our nutrition profile for Ranch Dressing (Fat-Free, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ranch Dressing (Fat-Free, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ranch Dressing (Fat-Free, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ranch Dressing (Fat-Free, Salad Dressing)

26.5%
1.9%
0.3%
68.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Ranch Dressing (Fat-Free, Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Ranch Dressing (Fat-Free, Salad Dressing)

0.4%
0.4%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ranch Dressing (Fat-Free, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ranch Dressing (Fat-Free, Salad Dressing)

In food category: Dressings and Condiments

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
26.5 g
7.5 g
22
892
Fiber, total dietary
100 mg
28.3 mg
24
258
Fructose
420 mg
119.1 mg
19
361
Glucose
1.9 g
541.5 mg
16
228
Lactose
70 mg
19.8 mg
5
191
Maltose
1.4 g
391.2 mg
3
94
Starch
5 g
1.4 g
4
401
Sucrose
1.6 g
445.1 mg
9
315
Sugars (Total incl. NLEA)
5.4 g
1.5 g
55
1145
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
388 mg
110 mg
59
2482
Fatty Acids, total polyunsaturated
698 mg
197.9 mg
55
1819
Fatty Acids, total saturated
447 mg
126.7 mg
58
2374
Total Lipid (Fat)
1.9 g
544.3 mg
56
1556
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
21
224
Behenic Acid (22:0)
4 mg
1.1 mg
16
182
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
7
317
Myristic Acid (14:0)
37 mg
10.5 mg
17
1113
Palmitic Acid (16:0)
243 mg
68.9 mg
56
2034
Stearic Acid (18:0)
152 mg
43.1 mg
51
1539
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
11 mg
3.1 mg
6
654
Erucic Acid (22:1)
4 mg
1.1 mg
21
207
Oleate (18:1 c)
359 mg
101.8 mg
12
813
Oleic Acid (18:1)
370 mg
104.9 mg
61
2461
Palmitoleate (16:1 c)
6 mg
1.7 mg
12
497
Palmitoleic Acid (16:1)
6 mg
1.7 mg
39
977
Paullinic Acid (20:1)
8 mg
2.3 mg
44
466
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
10 mg
2.8 mg
2
39
alpha-Linolenic Acid, ALA (18:3 n-3)
76 mg
21.5 mg
12
412
cis-Linoleic Acid (18:2 n-6 c,c)
611 mg
173.2 mg
11
545
Linoleic Acid (18:2 n-6)
622 mg
176.3 mg
55
1775
Linolenic Acid (18:3)
76 mg
21.5 mg
57
880
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
250 mg
70.9 mg
74
1601
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
14
449
Folate, food
6 µg
1.7 µg
14
283
Folate, total
6 µg
1.7 µg
14
388
Niacin
7 µg
2 µg
60
2518
Pantothenic Acid
771 µg
218.6 µg
3
431
Riboflavin
25 µg
7.1 µg
41
786
Thiamin
30 µg
8.5 µg
23
854
Vitamin B6
24 µg
6.8 µg
39
957
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
60
625
Lutein + Zeaxanthin
4 µg
1.1 µg
36
1031
Phylloquinone
2.3 µg
0.7 µg
48
902
Retinol
1 µg
0.3 µg
18
480
Vitamin A, IU
3 IU
0.9 IU
39
1035
Vitamin A, RAE
1 µg
0.3 µg
35
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
50 mg
14.2 mg
13
497
Copper, Cu
195 µg
55.3 µg
5
654
Iron, Fe
1.1 mg
297.7 µg
15
816
Magnesium, Mg
8 mg
2.3 mg
20
385
Manganese, Mn
111 µg
31.5 µg
9
919
Phosphorus, P
113 mg
32 mg
7
551
Potassium, K
111 mg
31.5 mg
36
787
Selenium, Se
0.8 µg
0.2 µg
29
690
Sodium, Na
897 mg
254.3 mg
36
264
Zinc, Zn
400 µg
113.4 µg
11
886
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
7 mg
2 mg
25
374
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.3 g
19.4 g
35
1088
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
850.5 mg
15
360
Kcal (Energy)
119 kcal
33.7 kcal
60
569
KJ (Energy)
497 kj
140.9 kj
48
692
Figure 3. Nutritional profile of ranch dressing (fat-free, salad dressing) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Ranch Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ranch Dressing (Fat-Free, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon14.0 g0.5 oz
Figure 4. Common serving sizes of ranch dressing (fat-free, salad dressing)

2 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 2

Click on a food to explore all of the nutrients it contains.

Ranch DressingNo of
Nutrients
(Reduced Fat, Salad Dressing)
65
(Regular, Salad Dressing)
92
Figure 5. Similar dressings and condiments 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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