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Nutritional Profile of French Dressing (Regular, Commercial, Salad Dressing)
We got 77 nutritional values in our nutrition profile for French Dressing (Regular, Commercial, Salad Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.
These are
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for 38 nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 26 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of French Dressing (Regular, Commercial, Salad Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of French Dressing (Regular, Commercial, Salad Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of French Dressing (Regular, Commercial, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of French Dressing (Regular, Commercial, Salad Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of French Dressing (Regular, Commercial, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of French Dressing (Regular, Commercial, Salad Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: French Dressing (Regular, Commercial, Salad Dressing)
In food category: Dressings and Condiments
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 18.8 g | 5.3 g | 37 | 1176 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 7 | 228 |
| Fructose | 6.2 g | 1.7 g | 6 | 71 |
| Glucose | 6.6 g | 1.9 g | 6 | 67 |
| Lactose | 730 mg | 207 mg | 3 | 136 |
| Sucrose | 4 g | 1.1 g | 5 | 208 |
| Sugars (Total incl. NLEA) | 17.4 g | 4.9 g | 19 | 610 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.9 g | 2.5 g | 18 | 423 |
| Fatty Acids, total polyunsaturated | 23 g | 6.5 g | 15 | 109 |
| Fatty Acids, total saturated | 6.1 g | 1.7 g | 15 | 693 |
| Fatty Acids, total trans | 81 mg | 23 mg | 10 | 680 |
| Total Lipid (Fat) | 39.1 g | 11.1 g | 17 | 209 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 124 mg | 35.2 mg | 6 | 113 |
| Behenic Acid (22:0) | 127 mg | 36 mg | 6 | 87 |
| Butyric Acid (4:0) | 16 mg | 4.5 mg | 6 | 442 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 17 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 12 | 402 |
| Heptadecanoic Acid (17:0) | 34 mg | 9.6 mg | 3 | 289 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 13 | 706 |
| Lignoceric Acid (24:0) | 46 mg | 13 mg | 3 | 66 |
| Myristic Acid (14:0) | 29 mg | 8.2 mg | 22 | 1121 |
| Palmitic Acid (16:0) | 4.1 g | 1.2 g | 16 | 562 |
| Pentadecanoic Acid (15:0) | 6 mg | 1.7 mg | 4 | 170 |
| Stearic Acid (18:0) | 1.6 g | 459.3 mg | 14 | 531 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 6 | 14 |
| cis-Erucic Acid (22:1 c) | 47 mg | 13.3 mg | 3 | 20 |
| Elaidic Acid (18:1 t) | 17 mg | 4.8 mg | 5 | 648 |
| Erucic Acid (22:1) | 49 mg | 13.9 mg | 10 | 163 |
| Heptadecenoic Acid (17:1) | 18 mg | 5.1 mg | 4 | 172 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 5 | 45 |
| Oleate (18:1 c) | 8.6 g | 2.4 g | 4 | 152 |
| Oleic Acid (18:1) | 8.6 g | 2.4 g | 19 | 425 |
| Palmitoleate (16:1 c) | 31 mg | 8.8 mg | 5 | 472 |
| Palmitoleic Acid (16:1) | 31 mg | 8.8 mg | 23 | 952 |
| Paullinic Acid (20:1) | 190 mg | 53.9 mg | 5 | 287 |
| trans-Monoenoic Fatty Acids | 18 mg | 5.1 mg | 5 | 638 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 2.8 g | 788.1 mg | 4 | 23 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 20 g | 5.7 g | 3 | 30 |
| Conjugated Linoleic Acid, CLA (18:2) | 24 mg | 6.8 mg | 3 | 165 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 1 mg | 0.3 mg | 3 | 58 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 16 mg | 4.5 mg | 4 | 128 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 5 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 14 mg | 4 mg | 11 | 280 |
| Eicosatrienoic Acid (20:3) | 1 mg | 0.3 mg | 7 | 75 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 98 mg | 27.8 mg | 3 | 11 |
| Linelaidic Acid (18:2 t) | 63 mg | 17.9 mg | 5 | 132 |
| Linoleic Acid (18:2 n-6) | 20 g | 5.7 g | 16 | 111 |
| Linolenic Acid (18:3) | 2.9 g | 816.5 mg | 12 | 53 |
| trans-Polyenoic Fatty Acids | 63 mg | 17.9 mg | 5 | 163 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 300 µg | 85 µg | 5 | 324 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 870 mg | 246.6 mg | 49 | 1532 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 234 µg | 66.3 µg | 29 | 2297 |
| Riboflavin | 63 µg | 17.9 µg | 20 | 748 |
| Thiamin | 38 µg | 10.8 µg | 17 | 846 |
| Vitamin B12 | 0.1 µg | 0.04 µg | 9 | 716 |
| Vitamin B6 | 43 µg | 12.2 µg | 31 | 938 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5 mg | 1.4 mg | 5 | 233 |
| beta-Carotene | 232 µg | 65.8 µg | 15 | 935 |
| beta-Cryptoxanthin | 92 µg | 26.1 µg | 1 | 99 |
| Lycopene | 373 µg | 105.7 µg | 18 | 583 |
| Phylloquinone | 121 µg | 34.3 µg | 6 | 261 |
| Vitamin A, IU | 464 IU | 131.5 IU | 4 | 608 |
| Vitamin A, RAE | 23 µg | 6.5 µg | 19 | 690 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 27 mg | 7.7 mg | 24 | 520 |
| Copper, Cu | 20 µg | 5.7 µg | 43 | 829 |
| Iron, Fe | 320 µg | 90.7 µg | 45 | 895 |
| Magnesium, Mg | 7 mg | 2 mg | 21 | 389 |
| Manganese, Mn | 38 µg | 10.8 µg | 21 | 992 |
| Phosphorus, P | 25 mg | 7.1 mg | 36 | 649 |
| Potassium, K | 108 mg | 30.6 mg | 37 | 790 |
| Sodium, Na | 661 mg | 187.4 mg | 54 | 488 |
| Zinc, Zn | 120 µg | 34 µg | 31 | 917 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 4.6 mg | 1.3 mg | 40 | 1110 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 39.3 g | 11.1 g | 72 | 1834 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.9 g | 544.3 mg | 40 | 468 |
| Kcal (Energy) | 419 kcal | 118.8 kcal | 17 | 269 |
| KJ (Energy) | 1,750 kj | 496.1 kj | 15 | 131 |
Foods Available Online
We searched Amazon for "French Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of French Dressing (Regular, Commercial, Salad Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Individual Packet | 12.3 g | 0.4 oz |
| Tbsp | 16.0 g | 0.6 oz |
| Cup | 250.0 g | 8.8 oz |
5 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 5
Click on a food to explore all of the nutrients it contains.
| French Dressing | No of Nutrients |
(Fat-Free, Salad Dressing) | 54 |
(Reduced Calorie, Salad Dressing) | 41 |
(Reduced Fat, Salad Dressing) | 64 |
(Without Salt, Reduced Fat, Salad Dressing) | 48 |
(Without Salt, Regular, Commercial, Salad Dressing) | 39 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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