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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of French Dressing (Reduced Calorie, Salad Dressing)

We got 41 nutritional values in our nutrition profile for French Dressing (Reduced Calorie, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of French Dressing (Reduced Calorie, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Dressing (Reduced Calorie, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Dressing (Reduced Calorie, Salad Dressing)

27%
13%
0.4%
59%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of French Dressing (Reduced Calorie, Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of French Dressing (Reduced Calorie, Salad Dressing)

1.9%
3%
7.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of French Dressing (Reduced Calorie, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Dressing (Reduced Calorie, Salad Dressing)

In food category: Dressings and Condiments

Nutrients (41)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
Fatty Acids (4)
Saturated Fats (3)
13 mg
3.7 mg
31
1137
1.3 g
379.9 mg
38
1180
494 mg
140 mg
35
1198
Monounsaturated Fats (3)
3 g
839.1 mg
43
1294
26 mg
7.4 mg
26
957
26 mg
7.4 mg
36
448
Polyunsaturated Fats (2)
884 mg
250.6 mg
37
215
Protein (1)
400 mg
113.4 mg
66
1584
Water-soluble Vitamins (4)
2 µg
0.6 µg
18
453
2 µg
0.6 µg
18
287
2 µg
0.6 µg
18
393
26 µg
7.4 µg
25
1159
Fat-soluble Vitamins (7)
4 µg
1.1 µg
14
460
2.9 mg
810.8 µg
22
358
120 µg
34 µg
20
1046
3.8 mg
1.1 mg
7
132
4.8 µg
1.4 µg
40
876
204 IU
57.8 IU
12
836
10 µg
2.8 µg
29
703
Minerals (10)
11 mg
3.1 mg
37
540
10 µg
2.8 µg
49
839
400 µg
113.4 µg
40
886
9 mg
2.6 mg
19
381
71 µg
20.1 µg
12
959
14 mg
4 mg
46
664
79 mg
22.4 mg
49
821
1.6 µg
0.5 µg
22
680
804 mg
227.9 mg
48
349
180 µg
51 µg
25
910
Other Micronutrients (1)
4.6 mg
1.3 mg
40
1110
Water (1)
59 g
16.7 g
49
1378
Other (3)
2.4 g
680.4 mg
28
420
227 kcal
64.4 kcal
37
461
948 kj
268.8 kj
31
254
Figure 1. Nutritional profile of french dressing (reduced calorie, salad dressing) with 41 nutrient values.

Foods Available Online

We made a search on Amazon for "French Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of French Dressing (Reduced Calorie, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz
Cup260.0 g9.2 oz

Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

FoodNutrients
French Dressing (5)
(Fat-Free, Salad Dressing)

54

(Reduced Fat, Salad Dressing)

64

(Regular, Commercial, Salad Dressing)

77

(Without Salt, Reduced Fat, Salad Dressing)

48

(Without Salt, Regular, Commercial, Salad Dressing)

39

List of similar dressings and condiments.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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