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Nutritional Profile of French Dressing (Reduced Calorie, Salad Dressing)

We got 41 nutritional values in our nutrition profile for French Dressing (Reduced Calorie, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of French Dressing (Reduced Calorie, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Dressing (Reduced Calorie, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Dressing (Reduced Calorie, Salad Dressing)

27%
13%
0.4%
59%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of French Dressing (Reduced Calorie, Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of French Dressing (Reduced Calorie, Salad Dressing)

1.9%
3%
7.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of French Dressing (Reduced Calorie, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Dressing (Reduced Calorie, Salad Dressing)

In food category: Dressings and Condiments

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
27 g
7.7 g
20
882
Sugars (Total incl. NLEA)
25.9 g
7.3 g
9
430
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 g
859 mg
42
1332
Fatty Acids, total polyunsaturated
7.5 g
2.1 g
33
371
Fatty Acids, total saturated
1.9 g
530.1 mg
40
1481
Total Lipid (Fat)
13 g
3.7 g
37
646
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
13 mg
3.7 mg
31
1137
Palmitic Acid (16:0)
1.3 g
379.9 mg
38
1180
Stearic Acid (18:0)
494 mg
140 mg
35
1198
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
839.1 mg
43
1294
Palmitoleic Acid (16:1)
26 mg
7.4 mg
26
957
Paullinic Acid (20:1)
26 mg
7.4 mg
36
448
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
6.6 g
1.9 g
34
384
Linolenic Acid (18:3)
884 mg
250.6 mg
37
215
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
400 mg
113.4 mg
66
1584
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
18
453
Folate, food
2 µg
0.6 µg
18
287
Folate, total
2 µg
0.6 µg
18
393
Pantothenic Acid
26 µg
7.4 µg
25
1159
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
4 µg
1.1 µg
14
460
alpha-Tocopherol
2.9 mg
810.8 µg
22
358
beta-Carotene
120 µg
34 µg
20
1046
Lycopene
3.8 mg
1.1 mg
7
132
Phylloquinone
4.8 µg
1.4 µg
40
876
Vitamin A, IU
204 IU
57.8 IU
12
836
Vitamin A, RAE
10 µg
2.8 µg
29
703
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
37
540
Copper, Cu
10 µg
2.8 µg
49
839
Iron, Fe
400 µg
113.4 µg
40
886
Magnesium, Mg
9 mg
2.6 mg
19
381
Manganese, Mn
71 µg
20.1 µg
12
959
Phosphorus, P
14 mg
4 mg
46
664
Potassium, K
79 mg
22.4 mg
49
821
Selenium, Se
1.6 µg
0.5 µg
22
680
Sodium, Na
804 mg
227.9 mg
48
349
Zinc, Zn
180 µg
51 µg
25
910
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.6 mg
1.3 mg
40
1110
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59 g
16.7 g
49
1378
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
680.4 mg
28
420
Kcal (Energy)
227 kcal
64.4 kcal
37
461
KJ (Energy)
948 kj
268.8 kj
31
254
Figure 3. Nutritional profile of french dressing (reduced calorie, salad dressing) with 41 nutrient values.

Foods Available Online

We searched Amazon for "French Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of French Dressing (Reduced Calorie, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp16.0 g0.6 oz
Cup260.0 g9.2 oz
Figure 4. Common serving sizes of french dressing (reduced calorie, salad dressing)

5 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 5

Click on a food to explore all of the nutrients it contains.

French DressingNo of
Nutrients
(Fat-Free, Salad Dressing)
54
(Reduced Fat, Salad Dressing)
64
(Regular, Commercial, Salad Dressing)
77
(Without Salt, Reduced Fat, Salad Dressing)
48
(Without Salt, Regular, Commercial, Salad Dressing)
39
Figure 5. Similar dressings and condiments 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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