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Nutritional Profile of French Dressing (Without Salt, Reduced Fat, Salad Dressing)

We got 48 nutritional values in our nutrition profile for French Dressing (Without Salt, Reduced Fat, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of French Dressing (Without Salt, Reduced Fat, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Dressing (Without Salt, Reduced Fat, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Dressing (Without Salt, Reduced Fat, Salad Dressing)

29.3%
13.5%
0.6%
54.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of French Dressing (Without Salt, Reduced Fat, Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of French Dressing (Without Salt, Reduced Fat, Salad Dressing)

1.1%
5.9%
5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of French Dressing (Without Salt, Reduced Fat, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Dressing (Without Salt, Reduced Fat, Salad Dressing)

In food category: Dressings and Condiments

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.3 g
8.3 g
15
834
Fiber, total dietary
1.1 g
311.8 mg
14
247
Fructose
12.5 g
3.5 g
1
23
Glucose
15.7 g
4.5 g
1
22
Maltose
290 mg
82.2 mg
7
185
Starch
860 mg
243.8 mg
10
481
Sugars (Total incl. NLEA)
28.4 g
8.1 g
7
395
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.9 g
1.7 g
29
809
Fatty Acids, total polyunsaturated
5 g
1.4 g
38
590
Fatty Acids, total saturated
1.1 g
311.8 mg
46
1811
Total Lipid (Fat)
13.5 g
3.8 g
36
628
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
798 mg
226.2 mg
43
1488
Stearic Acid (18:0)
301 mg
85.3 mg
41
1390
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.8 g
1.6 g
30
780
Paullinic Acid (20:1)
145 mg
41.1 mg
13
329
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.9 g
1.1 g
38
662
Linolenic Acid (18:3)
1.2 g
331.7 mg
32
156
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
580 mg
164.4 mg
60
1565
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
18
453
Folate, food
2 µg
0.6 µg
18
287
Folate, total
2 µg
0.6 µg
18
393
Niacin
467 µg
132.4 µg
19
2071
Pantothenic Acid
26 µg
7.4 µg
25
1159
Riboflavin
52 µg
14.7 µg
28
759
Thiamin
24 µg
6.8 µg
27
860
Vitamin B6
55 µg
15.6 µg
26
926
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.9 mg
810.8 µg
22
358
beta-Carotene
289 µg
81.9 µg
12
885
beta-Cryptoxanthin
70 µg
19.8 µg
3
115
Lutein + Zeaxanthin
124 µg
35.2 µg
6
910
Lycopene
2.5 mg
717.2 µg
12
225
Phylloquinone
4.8 µg
1.4 µg
40
876
Vitamin A, IU
541 IU
153.4 IU
2
560
Vitamin A, RAE
27 µg
7.7 µg
15
685
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
37
540
Copper, Cu
160 µg
45.4 µg
9
689
Iron, Fe
870 µg
246.6 µg
20
835
Magnesium, Mg
8 mg
2.3 mg
20
385
Manganese, Mn
110 µg
31.2 µg
10
920
Phosphorus, P
16 mg
4.5 mg
44
661
Potassium, K
107 mg
30.3 mg
38
791
Selenium, Se
1.6 µg
0.5 µg
22
680
Sodium, Na
30 mg
8.5 mg
79
1121
Zinc, Zn
200 µg
56.7 µg
23
908
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.3 g
15.4 g
58
1516
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
680.4 mg
28
420
Kcal (Energy)
233 kcal
66.1 kcal
35
455
KJ (Energy)
974 kj
276.1 kj
29
230
Figure 3. Nutritional profile of french dressing (without salt, reduced fat, salad dressing) with 48 nutrient values.

Foods Available Online

We searched Amazon for "French Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of French Dressing (Without Salt, Reduced Fat, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon16.0 g0.6 oz
Cup260.0 g9.2 oz
Figure 4. Common serving sizes of french dressing (without salt, reduced fat, salad dressing)

5 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 5

Click on a food to explore all of the nutrients it contains.

French DressingNo of
Nutrients
(Fat-Free, Salad Dressing)
54
(Reduced Calorie, Salad Dressing)
41
(Reduced Fat, Salad Dressing)
64
(Regular, Commercial, Salad Dressing)
77
(Without Salt, Regular, Commercial, Salad Dressing)
39
Figure 5. Similar dressings and condiments 1 to 5.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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