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Nutritional Profile of French Dressing (Fat-Free, Salad Dressing)

We got 54 nutritional values in our nutrition profile for French Dressing (Fat-Free, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of French Dressing (Fat-Free, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Dressing (Fat-Free, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Dressing (Fat-Free, Salad Dressing)

32.1%
0.3%
0.2%
65%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of French Dressing (Fat-Free, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Dressing (Fat-Free, Salad Dressing)

In food category: Dressings and Condiments

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
32.1 g
9.1 g
11
778
Fiber, total dietary
2.2 g
623.7 mg
8
230
Fructose
5.1 g
1.4 g
11
108
Glucose
4.7 g
1.3 g
10
104
Maltose
1.2 g
343 mg
4
104
Starch
14.5 g
4.1 g
1
288
Sucrose
5.5 g
1.6 g
3
155
Sugars (Total incl. NLEA)
16.4 g
4.6 g
23
632
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
141 mg
40 mg
63
2701
Fatty Acids, total polyunsaturated
62 mg
17.6 mg
76
2453
Fatty Acids, total saturated
37 mg
10.5 mg
75
2770
Total Lipid (Fat)
270 mg
76.5 mg
75
1734
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
15
708
Lignoceric Acid (24:0)
2 mg
0.6 mg
12
106
Myristic Acid (14:0)
2 mg
0.6 mg
37
1148
Palmitic Acid (16:0)
18 mg
5.1 mg
76
2258
Stearic Acid (18:0)
12 mg
3.4 mg
65
1679
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
49 mg
13.9 mg
10
163
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
8
181
Oleic Acid (18:1)
49 mg
13.9 mg
72
2763
Palmitoleic Acid (16:1)
2 mg
0.6 mg
41
981
Paullinic Acid (20:1)
32 mg
9.1 mg
33
442
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
12
142
Linoleic Acid (18:2 n-6)
42 mg
11.9 mg
79
2352
Linolenic Acid (18:3)
18 mg
5.1 mg
66
938
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
200 mg
56.7 mg
75
1606
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
8
441
Folate, food
14 µg
4 µg
8
275
Folate, total
14 µg
4 µg
8
377
Niacin
112 µg
31.8 µg
43
2417
Pantothenic Acid
2 µg
0.6 µg
27
1182
Riboflavin
26 µg
7.4 µg
40
785
Thiamin
11 µg
3.1 µg
37
873
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
20 µg
5.7 µg
64
642
beta-Carotene
38 µg
10.8 µg
29
1128
beta-Cryptoxanthin
15 µg
4.3 µg
14
170
Lycopene
319 µg
90.4 µg
19
607
Phylloquinone
0.1 µg
0.03 µg
59
924
Vitamin A, IU
75 IU
21.3 IU
18
963
Vitamin A, RAE
4 µg
1.1 µg
33
709
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
43
556
Copper, Cu
121 µg
34.3 µg
13
728
Iron, Fe
580 µg
164.4 µg
34
867
Magnesium, Mg
3 mg
850.5 µg
25
403
Manganese, Mn
24 µg
6.8 µg
26
1006
Potassium, K
84 mg
23.8 mg
48
816
Selenium, Se
2 µg
0.6 µg
18
674
Sodium, Na
853 mg
241.8 mg
40
304
Zinc, Zn
100 µg
28.3 µg
33
920
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4 mg
1.1 mg
41
1116
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65 g
18.4 g
41
1191
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
666.2 mg
32
425
Kcal (Energy)
132 kcal
37.4 kcal
57
556
KJ (Energy)
551 kj
156.2 kj
46
638
Figure 2. Nutritional profile of french dressing (fat-free, salad dressing) with 54 nutrient values.

Foods Available Online

We searched Amazon for "French Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of French Dressing (Fat-Free, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon16.0 g0.6 oz
Cup256.0 g9.0 oz
Figure 3. Common serving sizes of french dressing (fat-free, salad dressing)

5 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 5

Click on a food to explore all of the nutrients it contains.

French DressingNo of
Nutrients
(Reduced Calorie, Salad Dressing)
41
(Reduced Fat, Salad Dressing)
64
(Regular, Commercial, Salad Dressing)
77
(Without Salt, Reduced Fat, Salad Dressing)
48
(Without Salt, Regular, Commercial, Salad Dressing)
39
Figure 4. Similar dressings and condiments 1 to 5.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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