Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pound Cake Type Bread (Pan De Torta Salvadoran)

We got 92 nutritional values in our nutrition profile for Pound Cake Type Bread (Pan De Torta Salvadoran).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for 13 nutrients.

Most notable of them being

  • beta-Tocopherol (Fat-soluble Vitamins)
  • gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
  • delta-Tocopherol (Fat-soluble Vitamins)
  • alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Pound Cake Type Bread (Pan De Torta Salvadoran)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pound Cake Type Bread (Pan De Torta Salvadoran)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pound Cake Type Bread (Pan De Torta Salvadoran)

51.3%
17.4%
7.1%
22.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pound Cake Type Bread (Pan De Torta Salvadoran)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pound Cake Type Bread (Pan De Torta Salvadoran)

3%
4.4%
9.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Pound Cake Type Bread (Pan De Torta Salvadoran)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pound Cake Type Bread (Pan De Torta Salvadoran)

In food category: Baked Products

Nutrients (92)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
1.7 g
481.9 mg
86
239
250 mg
70.9 mg
76
378
270 mg
76.5 mg
79
377
280 mg
79.4 mg
70
186
25.2 g
7.1 g
89
197
17.3 g
4.9 g
29
62
18.1 g
5.1 g
163
595
Fatty Acids (5)
Saturated Fats (12)
50 mg
14.2 mg
43
179
51 mg
14.5 mg
25
135
24 mg
6.8 mg
97
508
3 mg
0.9 mg
89
355
2 mg
0.6 mg
95
402
6 mg
1.7 mg
150
704
17 mg
4.8 mg
19
91
33 mg
9.4 mg
215
1117
2 g
575.5 mg
177
977
804 mg
227.9 mg
198
891
Monounsaturated Fats (10)
82 mg
23.2 mg
33
584
3 mg
0.9 mg
10
208
4.2 g
1.2 g
38
382
4.3 g
1.2 g
214
1032
46 mg
13 mg
14
458
46 mg
13 mg
116
937
93 mg
26.4 mg
32
381
Polyunsaturated Fats (15)
Amino Acids (18)
290 mg
82.2 mg
93
682
180 mg
51 mg
200
808
390 mg
110.6 mg
130
693
60 mg
17 mg
152
436
2.2 g
615.2 mg
87
425
230 mg
65.2 mg
124
779
100 mg
28.3 mg
136
908
240 mg
68 mg
136
785
540 mg
153.1 mg
110
559
150 mg
42.5 mg
166
843
180 mg
51 mg
35
770
350 mg
99.2 mg
108
712
1.1 g
309 mg
20
159
380 mg
107.7 mg
109
708
160 mg
45.4 mg
141
853
90 mg
25.5 mg
62
375
170 mg
48.2 mg
133
870
330 mg
93.6 mg
106
722
Protein (1)
7.1 g
2 g
160
914
Water-soluble Vitamins (5)
4.7 mg
1.3 mg
89
798
550 µg
155.9 µg
69
641
180 µg
51 µg
246
631
70 µg
19.8 µg
371
814
50 µg
14.2 µg
176
931
Fat-soluble Vitamins (4)
1.4 mg
402.6 µg
87
501
770 µg
218.3 µg
1
29
3.8 mg
1.1 mg
3
26
7.7 mg
2.2 mg
16
92
Minerals (10)
46 mg
13 mg
178
501
30 µg
8.5 µg
277
819
2.2 mg
623.7 µg
217
701
19 mg
5.4 mg
87
337
260 µg
73.7 µg
251
772
300 mg
85 mg
62
364
210 mg
59.5 mg
100
688
13.5 µg
3.8 µg
191
556
390 mg
110.6 mg
278
759
620 µg
175.8 µg
121
858
Water (1)
22.4 g
6.4 g
225
2039
Other (3)
1.8 g
516 mg
119
478
390 kcal
110.6 kcal
118
298
1,630 kj
462.1 kj
63
143
Figure 1. Nutritional profile of pound cake type bread (pan de torta salvadoran) with 92 nutrient values.

Foods Available Online

We made a search on Amazon for "Pound Cake Type Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pound Cake Type Bread (Pan De Torta Salvadoran)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving55.0 g1.9 oz
Cake Square622.0 g21.9 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.