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Nutritional Profile of Pound Cake Type Bread (Pan De Torta Salvadoran)
We got 92 nutritional values in our nutrition profile for Pound Cake Type Bread (Pan De Torta Salvadoran).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.
Most notable of them being
- delta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.
With the highest ranking of them being
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for 13 nutrients.
Most notable of them being
- beta-Tocopherol (Fat-soluble Vitamins)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pound Cake Type Bread (Pan De Torta Salvadoran)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pound Cake Type Bread (Pan De Torta Salvadoran)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pound Cake Type Bread (Pan De Torta Salvadoran)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pound Cake Type Bread (Pan De Torta Salvadoran)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pound Cake Type Bread (Pan De Torta Salvadoran)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pound Cake Type Bread (Pan De Torta Salvadoran)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pound Cake Type Bread (Pan De Torta Salvadoran)
In food category: Baked Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51.3 g | 14.5 g | 211 | 495 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 86 | 239 |
| Fructose | 250 mg | 70.9 mg | 76 | 378 |
| Glucose | 270 mg | 76.5 mg | 79 | 377 |
| Maltose | 280 mg | 79.4 mg | 70 | 186 |
| Starch | 25.2 g | 7.1 g | 89 | 197 |
| Sucrose | 17.3 g | 4.9 g | 29 | 62 |
| Sugars (Total incl. NLEA) | 18.1 g | 5.1 g | 163 | 595 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.3 g | 222 | 1054 |
| Fatty Acids, total polyunsaturated | 9.4 g | 2.7 g | 15 | 264 |
| Fatty Acids, total saturated | 3 g | 861.8 mg | 238 | 1201 |
| Fatty Acids, total trans | 160 mg | 45.4 mg | 65 | 604 |
| Total Lipid (Fat) | 17.4 g | 4.9 g | 112 | 501 |
| Saturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 50 mg | 14.2 mg | 43 | 179 |
| Behenic Acid (22:0) | 51 mg | 14.5 mg | 25 | 135 |
| Capric Acid (10:0) | 24 mg | 6.8 mg | 97 | 508 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 89 | 355 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 95 | 402 |
| Heptadecanoic Acid (17:0) | 19 mg | 5.4 mg | 27 | 304 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 150 | 704 |
| Lignoceric Acid (24:0) | 17 mg | 4.8 mg | 19 | 91 |
| Myristic Acid (14:0) | 33 mg | 9.4 mg | 215 | 1117 |
| Palmitic Acid (16:0) | 2 g | 575.5 mg | 177 | 977 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 22 | 171 |
| Stearic Acid (18:0) | 804 mg | 227.9 mg | 198 | 891 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 3 mg | 0.9 mg | 5 | 51 |
| Elaidic Acid (18:1 t) | 82 mg | 23.2 mg | 33 | 584 |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 10 | 208 |
| Heptadecenoic Acid (17:1) | 10 mg | 2.8 mg | 7 | 180 |
| Oleate (18:1 c) | 4.2 g | 1.2 g | 38 | 382 |
| Oleic Acid (18:1) | 4.3 g | 1.2 g | 214 | 1032 |
| Palmitoleate (16:1 c) | 46 mg | 13 mg | 14 | 458 |
| Palmitoleic Acid (16:1) | 46 mg | 13 mg | 116 | 937 |
| Paullinic Acid (20:1) | 93 mg | 26.4 mg | 32 | 381 |
| trans-Monoenoic Fatty Acids | 82 mg | 23.2 mg | 35 | 574 |
| Polyunsaturated Fats (15) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 4 mg | 1.1 mg | 6 | 48 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 1.2 g | 328.9 mg | 4 | 55 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 8.1 g | 2.3 g | 4 | 101 |
| Conjugated Linoleic Acid, CLA (18:2) | 8 mg | 2.3 mg | 14 | 181 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 4 mg | 1.1 mg | 5 | 55 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 15 | 415 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 9 mg | 2.6 mg | 10 | 135 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 25 mg | 7.1 mg | 28 | 269 |
| Eicosatrienoic Acid (20:3) | 4 mg | 1.1 mg | 8 | 72 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 55 mg | 15.6 mg | 2 | 33 |
| Linelaidic Acid (18:2 t) | 78 mg | 22.1 mg | 15 | 117 |
| Linoleic Acid (18:2 n-6) | 8.2 g | 2.3 g | 20 | 295 |
| Linolenic Acid (18:3) | 1.2 g | 343 mg | 9 | 151 |
| trans-Polyenoic Fatty Acids | 78 mg | 22.1 mg | 17 | 148 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 290 mg | 82.2 mg | 93 | 682 |
| Arginine | 180 mg | 51 mg | 200 | 808 |
| Aspartic Acid | 390 mg | 110.6 mg | 130 | 693 |
| Cystine | 60 mg | 17 mg | 152 | 436 |
| Glutamic Acid | 2.2 g | 615.2 mg | 87 | 425 |
| Glycine | 230 mg | 65.2 mg | 124 | 779 |
| Histidine | 100 mg | 28.3 mg | 136 | 908 |
| Isoleucine | 240 mg | 68 mg | 136 | 785 |
| Leucine | 540 mg | 153.1 mg | 110 | 559 |
| Lysine | 150 mg | 42.5 mg | 166 | 843 |
| Methionine | 180 mg | 51 mg | 35 | 770 |
| Phenylalanine | 350 mg | 99.2 mg | 108 | 712 |
| Proline | 1.1 g | 309 mg | 20 | 159 |
| Serine | 380 mg | 107.7 mg | 109 | 708 |
| Threonine | 160 mg | 45.4 mg | 141 | 853 |
| Tryptophan | 90 mg | 25.5 mg | 62 | 375 |
| Tyrosine | 170 mg | 48.2 mg | 133 | 870 |
| Valine | 330 mg | 93.6 mg | 106 | 722 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 160 | 914 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.7 mg | 1.3 mg | 89 | 798 |
| Pantothenic Acid | 550 µg | 155.9 µg | 69 | 641 |
| Riboflavin | 180 µg | 51 µg | 246 | 631 |
| Thiamin | 70 µg | 19.8 µg | 371 | 814 |
| Vitamin B6 | 50 µg | 14.2 µg | 176 | 931 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.4 mg | 402.6 µg | 87 | 501 |
| beta-Tocopherol | 770 µg | 218.3 µg | 1 | 29 |
| delta-Tocopherol | 3.8 mg | 1.1 mg | 3 | 26 |
| gamma-Tocopherol | 7.7 mg | 2.2 mg | 16 | 92 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 46 mg | 13 mg | 178 | 501 |
| Copper, Cu | 30 µg | 8.5 µg | 277 | 819 |
| Iron, Fe | 2.2 mg | 623.7 µg | 217 | 701 |
| Magnesium, Mg | 19 mg | 5.4 mg | 87 | 337 |
| Manganese, Mn | 260 µg | 73.7 µg | 251 | 772 |
| Phosphorus, P | 300 mg | 85 mg | 62 | 364 |
| Potassium, K | 210 mg | 59.5 mg | 100 | 688 |
| Selenium, Se | 13.5 µg | 3.8 µg | 191 | 556 |
| Sodium, Na | 390 mg | 110.6 mg | 278 | 759 |
| Zinc, Zn | 620 µg | 175.8 µg | 121 | 858 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 22.4 g | 6.4 g | 225 | 2039 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 516 mg | 119 | 478 |
| Kcal (Energy) | 390 kcal | 110.6 kcal | 118 | 298 |
| KJ (Energy) | 1,630 kj | 462.1 kj | 63 | 143 |
Foods Available Online
We searched Amazon for "Pound Cake Type Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pound Cake Type Bread (Pan De Torta Salvadoran)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 55.0 g | 1.9 oz |
| Cake Square | 622.0 g | 21.9 oz |
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