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Nutritional Profile of Pound Cake Type Bread (Pan De Torta Salvadoran)

We got 92 nutritional values in our nutrition profile for Pound Cake Type Bread (Pan De Torta Salvadoran).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 11 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pound Cake Type Bread (Pan De Torta Salvadoran)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pound Cake Type Bread (Pan De Torta Salvadoran)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pound Cake Type Bread (Pan De Torta Salvadoran)

51.3%
17.4%
7.1%
22.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pound Cake Type Bread (Pan De Torta Salvadoran)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pound Cake Type Bread (Pan De Torta Salvadoran)

3%
4.4%
9.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pound Cake Type Bread (Pan De Torta Salvadoran)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pound Cake Type Bread (Pan De Torta Salvadoran)

In food category: Baked Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
51.3 g
14.5 g
211
495
Fiber, total dietary
1.7 g
481.9 mg
86
239
Fructose
250 mg
70.9 mg
76
378
Glucose
270 mg
76.5 mg
79
377
Maltose
280 mg
79.4 mg
70
186
Starch
25.2 g
7.1 g
89
197
Sucrose
17.3 g
4.9 g
29
62
Sugars (Total incl. NLEA)
18.1 g
5.1 g
163
595
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.3 g
222
1054
Fatty Acids, total polyunsaturated
9.4 g
2.7 g
15
264
Fatty Acids, total saturated
3 g
861.8 mg
238
1201
Fatty Acids, total trans
160 mg
45.4 mg
65
604
Total Lipid (Fat)
17.4 g
4.9 g
112
501
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
50 mg
14.2 mg
43
179
Behenic Acid (22:0)
51 mg
14.5 mg
25
135
Capric Acid (10:0)
24 mg
6.8 mg
97
508
Caproic Acid (6:0)
3 mg
0.9 mg
89
355
Caprylic Acid (8:0)
2 mg
0.6 mg
95
402
Heptadecanoic Acid (17:0)
19 mg
5.4 mg
27
304
Lauric Acid (12:0)
6 mg
1.7 mg
150
704
Lignoceric Acid (24:0)
17 mg
4.8 mg
19
91
Myristic Acid (14:0)
33 mg
9.4 mg
215
1117
Palmitic Acid (16:0)
2 g
575.5 mg
177
977
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
22
171
Stearic Acid (18:0)
804 mg
227.9 mg
198
891
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
5
51
Elaidic Acid (18:1 t)
82 mg
23.2 mg
33
584
Erucic Acid (22:1)
3 mg
0.9 mg
10
208
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
7
180
Oleate (18:1 c)
4.2 g
1.2 g
38
382
Oleic Acid (18:1)
4.3 g
1.2 g
214
1032
Palmitoleate (16:1 c)
46 mg
13 mg
14
458
Palmitoleic Acid (16:1)
46 mg
13 mg
116
937
Paullinic Acid (20:1)
93 mg
26.4 mg
32
381
trans-Monoenoic Fatty Acids
82 mg
23.2 mg
35
574
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
4 mg
1.1 mg
6
48
alpha-Linolenic Acid, ALA (18:3 n-3)
1.2 g
328.9 mg
4
55
cis-Linoleic Acid (18:2 n-6 c,c)
8.1 g
2.3 g
4
101
Conjugated Linoleic Acid, CLA (18:2)
8 mg
2.3 mg
14
181
Dihomo-gamma-Linolenic Acid (20:3 n-6)
4 mg
1.1 mg
5
55
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
15
415
Eicosadienoic Acid (20:2 n-6 c,c)
9 mg
2.6 mg
10
135
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
Eicosatetraenoic Acid, ETA (20:4)
25 mg
7.1 mg
28
269
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
8
72
gamma-Linolenic Acid, GLA (18:3 n-6)
55 mg
15.6 mg
2
33
Linelaidic Acid (18:2 t)
78 mg
22.1 mg
15
117
Linoleic Acid (18:2 n-6)
8.2 g
2.3 g
20
295
Linolenic Acid (18:3)
1.2 g
343 mg
9
151
trans-Polyenoic Fatty Acids
78 mg
22.1 mg
17
148
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
290 mg
82.2 mg
93
682
Arginine
180 mg
51 mg
200
808
Aspartic Acid
390 mg
110.6 mg
130
693
Cystine
60 mg
17 mg
152
436
Glutamic Acid
2.2 g
615.2 mg
87
425
Glycine
230 mg
65.2 mg
124
779
Histidine
100 mg
28.3 mg
136
908
Isoleucine
240 mg
68 mg
136
785
Leucine
540 mg
153.1 mg
110
559
Lysine
150 mg
42.5 mg
166
843
Methionine
180 mg
51 mg
35
770
Phenylalanine
350 mg
99.2 mg
108
712
Proline
1.1 g
309 mg
20
159
Serine
380 mg
107.7 mg
109
708
Threonine
160 mg
45.4 mg
141
853
Tryptophan
90 mg
25.5 mg
62
375
Tyrosine
170 mg
48.2 mg
133
870
Valine
330 mg
93.6 mg
106
722
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.1 g
2 g
160
914
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.7 mg
1.3 mg
89
798
Pantothenic Acid
550 µg
155.9 µg
69
641
Riboflavin
180 µg
51 µg
246
631
Thiamin
70 µg
19.8 µg
371
814
Vitamin B6
50 µg
14.2 µg
176
931
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
402.6 µg
87
501
beta-Tocopherol
770 µg
218.3 µg
1
29
delta-Tocopherol
3.8 mg
1.1 mg
3
26
gamma-Tocopherol
7.7 mg
2.2 mg
16
92
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
178
501
Copper, Cu
30 µg
8.5 µg
277
819
Iron, Fe
2.2 mg
623.7 µg
217
701
Magnesium, Mg
19 mg
5.4 mg
87
337
Manganese, Mn
260 µg
73.7 µg
251
772
Phosphorus, P
300 mg
85 mg
62
364
Potassium, K
210 mg
59.5 mg
100
688
Selenium, Se
13.5 µg
3.8 µg
191
556
Sodium, Na
390 mg
110.6 mg
278
759
Zinc, Zn
620 µg
175.8 µg
121
858
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
22.4 g
6.4 g
225
2039
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
516 mg
119
478
Kcal (Energy)
390 kcal
110.6 kcal
118
298
KJ (Energy)
1,630 kj
462.1 kj
63
143
Figure 3. Nutritional profile of pound cake type bread (pan de torta salvadoran) with 92 nutrient values.

Foods Available Online

We searched Amazon for "Pound Cake Type Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pound Cake Type Bread (Pan De Torta Salvadoran)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Serving55.0 g1.9 oz
Cake Square622.0 g21.9 oz
Figure 4. Common serving sizes of pound cake type bread (pan de torta salvadoran)

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