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Nutritional Profile of Italian Dressing (Regular, Commercial, Salad Dressing)

We got 91 nutritional values in our nutrition profile for Italian Dressing (Regular, Commercial, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for 41 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 18 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Italian Dressing (Regular, Commercial, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Italian Dressing (Regular, Commercial, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Italian Dressing (Regular, Commercial, Salad Dressing)

12.1%
21.1%
0.4%
63.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Italian Dressing (Regular, Commercial, Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Italian Dressing (Regular, Commercial, Salad Dressing)

3%
5.6%
10.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Italian Dressing (Regular, Commercial, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Italian Dressing (Regular, Commercial, Salad Dressing)

In food category: Dressings and Condiments

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.1 g
3.4 g
53
1467
Fructose
5.8 g
1.6 g
7
85
Glucose
4.4 g
1.3 g
12
112
Sucrose
530 mg
150.3 mg
15
397
Sugars (Total incl. NLEA)
10.8 g
3.1 g
36
750
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
30
850
Fatty Acids, total polyunsaturated
10.7 g
3 g
29
228
Fatty Acids, total saturated
3 g
836.3 mg
32
1219
Fatty Acids, total trans
67 mg
19 mg
12
694
Total Lipid (Fat)
21.1 g
6 g
29
425
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
68 mg
19.3 mg
13
161
Behenic Acid (22:0)
61 mg
17.3 mg
12
125
Capric Acid (10:0)
93 mg
26.4 mg
3
439
Caprylic Acid (8:0)
102 mg
28.9 mg
2
302
Heptadecanoic Acid (17:0)
16 mg
4.5 mg
6
307
Lauric Acid (12:0)
1 mg
0.3 mg
16
709
Lignoceric Acid (24:0)
22 mg
6.2 mg
8
86
Myristic Acid (14:0)
13 mg
3.7 mg
31
1137
Palmitic Acid (16:0)
1.9 g
524.5 mg
33
1024
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
7
173
Stearic Acid (18:0)
720 mg
204.1 mg
30
973
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
5 mg
1.4 mg
4
10
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
9
50
Elaidic Acid (18:1 t)
8 mg
2.3 mg
8
657
Erucic Acid (22:1)
9 mg
2.6 mg
20
202
Heptadecenoic Acid (17:1)
10 mg
2.8 mg
7
180
Oleate (18:1 c)
5.5 g
1.6 g
6
285
Oleic Acid (18:1)
5.5 g
1.6 g
31
822
Palmitoleate (16:1 c)
22 mg
6.2 mg
8
481
Palmitoleic Acid (16:1)
22 mg
6.2 mg
29
961
Paullinic Acid (20:1)
113 mg
32 mg
18
361
trans-Monoenoic Fatty Acids
12 mg
3.4 mg
6
644
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
1.4 g
405.4 mg
7
48
cis-Linoleic Acid (18:2 n-6 c,c)
9.2 g
2.6 g
7
82
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
6
178
Eicosadienoic Acid (20:2 n-6 c,c)
9 mg
2.6 mg
8
135
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
16
287
gamma-Linolenic Acid, GLA (18:3 n-6)
55 mg
15.6 mg
6
33
Linelaidic Acid (18:2 t)
55 mg
15.6 mg
7
140
Linoleic Acid (18:2 n-6)
9.2 g
2.6 g
28
239
Linolenic Acid (18:3)
1.5 g
422.4 mg
26
122
trans-Polyenoic Fatty Acids
55 mg
15.6 mg
8
171
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
8 mg
2.3 mg
9
953
Arginine
38 mg
10.8 mg
7
947
Aspartic Acid
29 mg
8.2 mg
10
1016
Cystine
4 mg
1.1 mg
8
492
Glutamic Acid
49 mg
13.9 mg
11
1090
Glycine
12 mg
3.4 mg
7
991
Histidine
7 mg
2 mg
9
1001
Isoleucine
15 mg
4.3 mg
9
1006
Leucine
23 mg
6.5 mg
9
1005
Lysine
13 mg
3.7 mg
10
980
Methionine
8 mg
2.3 mg
8
942
Phenylalanine
11 mg
3.1 mg
10
1031
Proline
6 mg
1.7 mg
8
1059
Serine
11 mg
3.1 mg
9
1055
Threonine
11 mg
3.1 mg
10
1001
Tryptophan
5 mg
1.4 mg
7
460
Tyrosine
5 mg
1.4 mg
10
1032
Valine
16 mg
4.5 mg
9
1028
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
410 mg
116.2 mg
65
1583
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
131 µg
37.1 µg
40
2398
Thiamin
20 µg
5.7 µg
31
864
Vitamin B6
64 µg
18.1 µg
22
917
Vitamin C
400 µg
113.4 µg
29
619
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
620.9 µg
29
424
beta-Carotene
21 µg
6 µg
34
1145
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
beta-Tocopherol
200 µg
56.7 µg
6
64
delta-Tocopherol
3.9 mg
1.1 mg
6
24
gamma-Tocopherol
14.1 mg
4 mg
5
40
Lycopene
16 µg
4.5 µg
20
770
Phylloquinone
56 µg
15.9 µg
16
426
Vitamin A, IU
36 IU
10.2 IU
28
1002
Vitamin A, RAE
2 µg
0.6 µg
34
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
19 µg
5.4 µg
44
830
Iron, Fe
260 µg
73.7 µg
51
903
Magnesium, Mg
5 mg
1.4 mg
23
394
Manganese, Mn
31 µg
8.8 µg
24
999
Phosphorus, P
15 mg
4.3 mg
45
662
Potassium, K
84 mg
23.8 mg
48
816
Selenium, Se
2 µg
0.6 µg
18
674
Sodium, Na
993 mg
281.5 mg
26
196
Zinc, Zn
70 µg
19.8 µg
36
924
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.6 mg
737.1 µg
45
1130
Phytosterols
71 mg
20.1 mg
5
66
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.4 g
18 g
43
1250
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
836.3 mg
17
365
Kcal (Energy)
240 kcal
68 kcal
33
448
KJ (Energy)
1,000 kj
283.5 kj
27
206
Figure 3. Nutritional profile of italian dressing (regular, commercial, salad dressing) with 91 nutrient values.

Foods Available Online

We searched Amazon for "Italian Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Italian Dressing (Regular, Commercial, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp14.7 g0.5 oz
Cup235.0 g8.3 oz
Figure 4. Common serving sizes of italian dressing (regular, commercial, salad dressing)

8 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 8

Click on a food to explore all of the nutrients it contains.

Italian DressingNo of
Nutrients
(Commercial, Reduced Fat, Salad Dressing)
88
45
(Fat-Free, Salad Dressing)
62
40
(Made With Vinegar & Oil)
42
(Reduced Calorie, Salad Dressing)
42
(Without Salt, Reduced Fat, Salad Dressing)
34
(Without Salt, Regular, Commercial, Salad Dressing)
40
Figure 5. Similar dressings and condiments 1 to 8.

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