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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Italian Dressing (Reduced Calorie, Salad Dressing)

We got 42 nutritional values in our nutrition profile for Italian Dressing (Reduced Calorie, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks quite high (Top 25) for nine nutrients.

Most notable of them being

  • Ash (Other)
  • Vitamin B12 (Water-soluble Vitamins)
  • Folate, DFE (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Italian Dressing (Reduced Calorie, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Italian Dressing (Reduced Calorie, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Italian Dressing (Reduced Calorie, Salad Dressing)

6.7%
20%
0.3%
70%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Italian Dressing (Reduced Calorie, Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Italian Dressing (Reduced Calorie, Salad Dressing)

2.9%
4.7%
11.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Italian Dressing (Reduced Calorie, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Italian Dressing (Reduced Calorie, Salad Dressing)

In food category: Dressings and Condiments

Nutrients (42)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
200 mg
56.7 mg
23
257
1.9 g
550 mg
74
1482
Fatty Acids (4)
Saturated Fats (3)
20 mg
5.7 mg
27
1130
2.1 g
584 mg
29
969
760 mg
215.5 mg
29
935
Monounsaturated Fats (3)
4.6 g
1.3 g
35
979
40 mg
11.3 mg
20
943
40 mg
11.3 mg
29
434
Polyunsaturated Fats (2)
10.2 g
2.9 g
27
211
1.4 g
385.6 mg
30
135
Protein (1)
300 mg
85 mg
72
1594
Water-soluble Vitamins (9)
3 µg
0.9 µg
17
452
3 µg
0.9 µg
17
286
3 µg
0.9 µg
17
392
20 µg
5.7 µg
58
2506
10 µg
2.8 µg
50
801
10 µg
2.8 µg
38
874
0.1 µg
0.02 µg
15
723
30 µg
8.5 µg
36
951
400 µg
113.4 µg
29
619
Fat-soluble Vitamins (2)
590 µg
167.3 µg
51
584
12.5 µg
3.5 µg
33
797
Minerals (10)
6 mg
1.7 mg
42
552
5 µg
1.4 µg
53
844
130 µg
36.9 µg
59
920
2 mg
567 µg
26
404
20 µg
5.7 µg
29
1010
7 mg
2 mg
52
677
33 mg
9.4 mg
68
869
1.6 µg
0.5 µg
22
680
1.1 g
303.3 mg
23
179
40 µg
11.3 µg
39
929
Other Micronutrients (1)
3.3 mg
935.5 µg
43
1123
Water (1)
70 g
19.8 g
32
1043
Other (3)
3 g
850.5 mg
15
360
200 kcal
56.7 kcal
43
488
837 kj
237.3 kj
35
356
Figure 1. Nutritional profile of italian dressing (reduced calorie, salad dressing) with 42 nutrient values.

Foods Available Online

We made a search on Amazon for "Italian Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Italian Dressing (Reduced Calorie, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp14.0 g0.5 oz
Cup216.0 g7.6 oz

Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

FoodNutrients
Italian Dressing (8)
(Commercial, Reduced Fat, Salad Dressing)

88

45

(Fat-Free, Salad Dressing)

62

(Made With Vinegar & Oil)

42

(Regular, Commercial, Salad Dressing)

91

(Without Salt, Reduced Fat, Salad Dressing)

34

(Without Salt, Regular, Commercial, Salad Dressing)

40

List of similar dressings and condiments.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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