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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)

We got 88 nutritional values in our nutrition profile for Italian Dressing (Commercial, Reduced Fat, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for 34 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)

10%
6.7%
0.4%
80.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)

0.8%
1.7%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Italian Dressing (Commercial, Reduced Fat, Salad Dressing)

In food category: Dressings and Condiments

Nutrients (88)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
5.1 g
1.4 g
11
108
3.5 g
1 g
13
143
570 mg
161.6 mg
14
392
Fatty Acids (5)
Saturated Fats (8)
21 mg
6 mg
17
208
18 mg
5.1 mg
15
168
5 mg
1.4 mg
34
1145
559 mg
158.5 mg
47
1723
215 mg
61 mg
44
1476
Monounsaturated Fats (10)
2 mg
0.6 mg
11
663
1 mg
0.3 mg
24
210
1.7 g
476.3 mg
10
611
1.7 g
476.3 mg
50
1617
34 mg
9.6 mg
31
440
Polyunsaturated Fats (10)
Amino Acids (18)
10 mg
2.8 mg
8
952
51 mg
14.5 mg
5
934
32 mg
9.1 mg
9
1014
6 mg
1.7 mg
7
490
68 mg
19.3 mg
9
1075
15 mg
4.3 mg
5
988
8 mg
2.3 mg
8
1000
16 mg
4.5 mg
8
1005
24 mg
6.8 mg
8
1004
18 mg
5.1 mg
8
975
8 mg
2.3 mg
8
942
13 mg
3.7 mg
9
1029
11 mg
3.1 mg
7
1054
13 mg
3.7 mg
8
1053
12 mg
3.4 mg
9
1000
6 mg
1.7 mg
6
459
8 mg
2.3 mg
8
1029
17 mg
4.8 mg
8
1027
Protein (1)
390 mg
110.6 mg
67
1585
Water-soluble Vitamins (7)
3 µg
0.9 µg
17
452
3 µg
0.9 µg
17
286
3 µg
0.9 µg
17
392
94 µg
26.6 µg
46
2435
8 µg
2.3 µg
52
803
12 µg
3.4 µg
36
872
55 µg
15.6 µg
26
926
Fat-soluble Vitamins (8)
4.3 mg
1.2 mg
11
267
7 µg
2 µg
41
1159
70 µg
19.8 µg
7
77
1.2 mg
334.5 µg
8
122
4.6 mg
1.3 mg
7
180
12.5 µg
3.5 µg
33
797
12 IU
3.4 IU
35
1026
1 µg
0.3 µg
35
712
Minerals (10)
15 mg
4.3 mg
33
535
19 µg
5.4 µg
44
830
250 µg
70.9 µg
52
904
4 mg
1.1 mg
24
402
29 µg
8.2 µg
25
1001
12 mg
3.4 mg
48
667
90 mg
25.5 mg
44
810
1.6 µg
0.5 µg
22
680
891 mg
252.6 mg
37
269
60 µg
17 µg
37
925
Other Micronutrients (2)
3.3 mg
935.5 µg
43
1123
17 mg
4.8 mg
8
100
Water (1)
80.1 g
22.7 g
17
682
Other (3)
2.8 g
802.3 mg
20
377
102 kcal
28.9 kcal
65
586
425 kj
120.5 kj
53
761
Figure 1. Nutritional profile of italian dressing (commercial, reduced fat, salad dressing) with 88 nutrient values.

Foods Available Online

We made a search on Amazon for "Italian Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon15.0 g0.5 oz
Cup240.0 g8.5 oz

Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

FoodNutrients
Italian Dressing (8)

45

(Fat-Free, Salad Dressing)

62

(Made With Vinegar & Oil)

42

(Reduced Calorie, Salad Dressing)

42

(Regular, Commercial, Salad Dressing)

91

(Without Salt, Reduced Fat, Salad Dressing)

34

(Without Salt, Regular, Commercial, Salad Dressing)

40

List of similar dressings and condiments.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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