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Nutritional Profile of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)

We got 88 nutritional values in our nutrition profile for Italian Dressing (Commercial, Reduced Fat, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for 34 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)

10%
6.7%
0.4%
80.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)

0.8%
1.7%
3.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Italian Dressing (Commercial, Reduced Fat, Salad Dressing)

In food category: Dressings and Condiments

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
10 g
2.8 g
58
1554
Fructose
5.1 g
1.4 g
11
108
Glucose
3.5 g
1 g
13
143
Sucrose
570 mg
161.6 mg
14
392
Sugars (Total incl. NLEA)
9.2 g
2.6 g
42
831
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.7 g
487.6 mg
50
1646
Fatty Acids, total polyunsaturated
3.2 g
918.5 mg
42
849
Fatty Acids, total saturated
833 mg
236.2 mg
49
2023
Fatty Acids, total trans
17 mg
4.8 mg
15
744
Total Lipid (Fat)
6.7 g
1.9 g
47
1081
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
21 mg
6 mg
17
208
Behenic Acid (22:0)
18 mg
5.1 mg
15
168
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
8
318
Lignoceric Acid (24:0)
7 mg
2 mg
10
101
Myristic Acid (14:0)
5 mg
1.4 mg
34
1145
Palmitic Acid (16:0)
559 mg
158.5 mg
47
1723
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
7
173
Stearic Acid (18:0)
215 mg
61 mg
44
1476
Monounsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
10
53
Elaidic Acid (18:1 t)
2 mg
0.6 mg
11
663
Erucic Acid (22:1)
1 mg
0.3 mg
24
210
Heptadecenoic Acid (17:1)
3 mg
0.9 mg
10
187
Oleate (18:1 c)
1.7 g
476.3 mg
10
611
Oleic Acid (18:1)
1.7 g
476.3 mg
50
1617
Palmitoleate (16:1 c)
7 mg
2 mg
11
496
Palmitoleic Acid (16:1)
7 mg
2 mg
38
976
Paullinic Acid (20:1)
34 mg
9.6 mg
31
440
trans-Monoenoic Fatty Acids
2 mg
0.6 mg
9
654
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
441 mg
125 mg
11
171
cis-Linoleic Acid (18:2 n-6 c,c)
2.8 g
782.4 mg
10
273
Conjugated Linoleic Acid, CLA (18:2)
2 mg
0.6 mg
7
187
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
12
142
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
17
292
gamma-Linolenic Acid, GLA (18:3 n-6)
17 mg
4.8 mg
8
67
Linelaidic Acid (18:2 t)
15 mg
4.3 mg
9
180
Linoleic Acid (18:2 n-6)
2.8 g
788.1 mg
42
846
Linolenic Acid (18:3)
458 mg
129.8 mg
43
500
trans-Polyenoic Fatty Acids
15 mg
4.3 mg
10
211
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
10 mg
2.8 mg
8
952
Arginine
51 mg
14.5 mg
5
934
Aspartic Acid
32 mg
9.1 mg
9
1014
Cystine
6 mg
1.7 mg
7
490
Glutamic Acid
68 mg
19.3 mg
9
1075
Glycine
15 mg
4.3 mg
5
988
Histidine
8 mg
2.3 mg
8
1000
Isoleucine
16 mg
4.5 mg
8
1005
Leucine
24 mg
6.8 mg
8
1004
Lysine
18 mg
5.1 mg
8
975
Methionine
8 mg
2.3 mg
8
942
Phenylalanine
13 mg
3.7 mg
9
1029
Proline
11 mg
3.1 mg
7
1054
Serine
13 mg
3.7 mg
8
1053
Threonine
12 mg
3.4 mg
9
1000
Tryptophan
6 mg
1.7 mg
6
459
Tyrosine
8 mg
2.3 mg
8
1029
Valine
17 mg
4.8 mg
8
1027
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
390 mg
110.6 mg
67
1585
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
17
452
Folate, food
3 µg
0.9 µg
17
286
Folate, total
3 µg
0.9 µg
17
392
Niacin
94 µg
26.6 µg
46
2435
Riboflavin
8 µg
2.3 µg
52
803
Thiamin
12 µg
3.4 µg
36
872
Vitamin B6
55 µg
15.6 µg
26
926
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
4.3 mg
1.2 mg
11
267
beta-Carotene
7 µg
2 µg
41
1159
beta-Tocopherol
70 µg
19.8 µg
7
77
delta-Tocopherol
1.2 mg
334.5 µg
8
122
gamma-Tocopherol
4.6 mg
1.3 mg
7
180
Phylloquinone
12.5 µg
3.5 µg
33
797
Vitamin A, IU
12 IU
3.4 IU
35
1026
Vitamin A, RAE
1 µg
0.3 µg
35
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
33
535
Copper, Cu
19 µg
5.4 µg
44
830
Iron, Fe
250 µg
70.9 µg
52
904
Magnesium, Mg
4 mg
1.1 mg
24
402
Manganese, Mn
29 µg
8.2 µg
25
1001
Phosphorus, P
12 mg
3.4 mg
48
667
Potassium, K
90 mg
25.5 mg
44
810
Selenium, Se
1.6 µg
0.5 µg
22
680
Sodium, Na
891 mg
252.6 mg
37
269
Zinc, Zn
60 µg
17 µg
37
925
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.3 mg
935.5 µg
43
1123
Phytosterols
17 mg
4.8 mg
8
100
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
80.1 g
22.7 g
17
682
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.8 g
802.3 mg
20
377
Kcal (Energy)
102 kcal
28.9 kcal
65
586
KJ (Energy)
425 kj
120.5 kj
53
761
Figure 3. Nutritional profile of italian dressing (commercial, reduced fat, salad dressing) with 88 nutrient values.

Foods Available Online

We searched Amazon for "Italian Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Italian Dressing (Commercial, Reduced Fat, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon15.0 g0.5 oz
Cup240.0 g8.5 oz
Figure 4. Common serving sizes of italian dressing (commercial, reduced fat, salad dressing)

8 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 8

Click on a food to explore all of the nutrients it contains.

Italian DressingNo of
Nutrients
45
(Fat-Free, Salad Dressing)
62
40
(Made With Vinegar & Oil)
42
(Reduced Calorie, Salad Dressing)
42
(Regular, Commercial, Salad Dressing)
91
(Without Salt, Reduced Fat, Salad Dressing)
34
(Without Salt, Regular, Commercial, Salad Dressing)
40
Figure 5. Similar dressings and condiments 1 to 8.

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