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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Italian Dressing (Fat Free)

We got 45 nutritional values in our nutrition profile for Italian Dressing (Fat Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Italian Dressing (Fat Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Italian Dressing (Fat Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Italian Dressing (Fat Free)

8.8%
0.9%
1%
86%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Italian Dressing (Fat Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Italian Dressing (Fat Free)

In food category: Dressings and Condiments

Nutrients (45)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
600 mg
170.1 mg
19
253
Fatty Acids (4)
295 mg
83.6 mg
60
2518
870 mg
246.6 mg
63
1662
Saturated Fats (5)
3 mg
0.9 mg
16
529
10 mg
2.8 mg
9
700
38 mg
10.8 mg
16
1112
151 mg
42.8 mg
59
2125
71 mg
20.1 mg
56
1620
Monounsaturated Fats (3)
3 mg
0.9 mg
22
208
210 mg
59.5 mg
64
2606
Polyunsaturated Fats (2)
163 mg
46.2 mg
68
2231
27 mg
7.7 mg
63
929
Protein (1)
970 mg
275 mg
45
1522
Water-soluble Vitamins (8)
12 µg
3.4 µg
9
443
12 µg
3.4 µg
9
277
12 µg
3.4 µg
9
380
135 µg
38.3 µg
38
2394
53 µg
15 µg
27
758
31 µg
8.8 µg
22
853
0.3 µg
0.1 µg
2
699
400 µg
113.4 µg
29
619
Fat-soluble Vitamins (6)
760 µg
215.5 µg
43
567
40 µg
11.3 µg
28
1126
11 µg
3.1 µg
16
174
5 µg
1.4 µg
22
781
1.6 µg
0.5 µg
52
909
4 µg
1.1 µg
33
709
Minerals (9)
30 mg
8.5 mg
22
517
116 µg
32.9 µg
14
733
400 µg
113.4 µg
40
886
5 mg
1.4 mg
23
394
109 mg
30.9 mg
8
555
102 mg
28.9 mg
40
796
2 µg
0.6 µg
18
674
1.1 g
320.3 mg
19
166
360 µg
102.1 µg
13
891
Other Micronutrients (2)
2 mg
567 µg
30
379
4 mg
1.1 mg
41
1116
Water (1)
86 g
24.4 g
12
438
Other (1)
47 kcal
13.3 kcal
84
642
Figure 1. Nutritional profile of italian dressing (fat free) with 45 nutrient values.

Foods Available Online

We made a search on Amazon for "Italian Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Italian Dressing (Fat Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon14.0 g0.5 oz
1 Nutri System Packet (1 Oz)28.0 g1.0 oz
1 Packet44.0 g1.6 oz
1 Dipping-size Container57.0 g2.0 oz
1 Cup231.0 g8.1 oz

Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

FoodNutrients
Italian Dressing (8)
(Commercial, Reduced Fat, Salad Dressing)

88

(Fat-Free, Salad Dressing)

62

(Made With Vinegar & Oil)

42

(Reduced Calorie, Salad Dressing)

42

(Regular, Commercial, Salad Dressing)

91

(Without Salt, Reduced Fat, Salad Dressing)

34

(Without Salt, Regular, Commercial, Salad Dressing)

40

List of similar dressings and condiments.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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