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Nutritional Profile of Italian Dressing (Fat Free)
We got 45 nutritional values in our nutrition profile for Italian Dressing (Fat Free).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.
These are
- Sodium, Na (Minerals)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Folate, food (Water-soluble Vitamins)
- Cholesterol (Other Micronutrients)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-rate (Top 10) for six nutrients.
Most notable of them being
- Vitamin B12 (Water-soluble Vitamins)
- Phosphorus, P (Minerals)
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 14 additional nutrients.
With the highest ranking of them being
- Water (Water)
- Zinc, Zn (Minerals)
- Copper, Cu (Minerals)
- Capric Acid (10:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Italian Dressing (Fat Free)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Italian Dressing (Fat Free)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Italian Dressing (Fat Free)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Italian Dressing (Fat Free)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Italian Dressing (Fat Free)
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.8 g | 2.5 g | 61 | 1664 |
| Fiber, total dietary | 600 mg | 170.1 mg | 19 | 253 |
| Sugars (Total incl. NLEA) | 8.9 g | 2.5 g | 43 | 853 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 235 mg | 66.6 mg | 61 | 2617 |
| Fatty Acids, total polyunsaturated | 192 mg | 54.4 mg | 66 | 2323 |
| Fatty Acids, total saturated | 295 mg | 83.6 mg | 60 | 2518 |
| Total Lipid (Fat) | 870 mg | 246.6 mg | 63 | 1662 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 16 | 529 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 9 | 700 |
| Myristic Acid (14:0) | 38 mg | 10.8 mg | 16 | 1112 |
| Palmitic Acid (16:0) | 151 mg | 42.8 mg | 59 | 2125 |
| Stearic Acid (18:0) | 71 mg | 20.1 mg | 56 | 1620 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 22 | 208 |
| Oleic Acid (18:1) | 210 mg | 59.5 mg | 64 | 2606 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 36 | 974 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 163 mg | 46.2 mg | 68 | 2231 |
| Linolenic Acid (18:3) | 27 mg | 7.7 mg | 63 | 929 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 970 mg | 275 mg | 45 | 1522 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 9 | 443 |
| Folate, food | 12 µg | 3.4 µg | 9 | 277 |
| Folate, total | 12 µg | 3.4 µg | 9 | 380 |
| Niacin | 135 µg | 38.3 µg | 38 | 2394 |
| Riboflavin | 53 µg | 15 µg | 27 | 758 |
| Thiamin | 31 µg | 8.8 µg | 22 | 853 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 2 | 699 |
| Vitamin C | 400 µg | 113.4 µg | 29 | 619 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 760 µg | 215.5 µg | 43 | 567 |
| beta-Carotene | 40 µg | 11.3 µg | 28 | 1126 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 16 | 174 |
| Lycopene | 5 µg | 1.4 µg | 22 | 781 |
| Phylloquinone | 1.6 µg | 0.5 µg | 52 | 909 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 33 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 22 | 517 |
| Copper, Cu | 116 µg | 32.9 µg | 14 | 733 |
| Iron, Fe | 400 µg | 113.4 µg | 40 | 886 |
| Magnesium, Mg | 5 mg | 1.4 mg | 23 | 394 |
| Phosphorus, P | 109 mg | 30.9 mg | 8 | 555 |
| Potassium, K | 102 mg | 28.9 mg | 40 | 796 |
| Selenium, Se | 2 µg | 0.6 µg | 18 | 674 |
| Sodium, Na | 1.1 g | 320.3 mg | 19 | 166 |
| Zinc, Zn | 360 µg | 102.1 µg | 13 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 30 | 379 |
| Choline | 4 mg | 1.1 mg | 41 | 1116 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86 g | 24.4 g | 12 | 438 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 47 kcal | 13.3 kcal | 84 | 642 |
Foods Available Online
We searched Amazon for "Italian Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Italian Dressing (Fat Free)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 14.0 g | 0.5 oz |
| 1 Nutri System Packet (1 Oz) | 28.0 g | 1.0 oz |
| 1 Packet | 44.0 g | 1.6 oz |
| 1 Dipping-size Container | 57.0 g | 2.0 oz |
| 1 Cup | 231.0 g | 8.1 oz |
8 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 8
Click on a food to explore all of the nutrients it contains.
| Italian Dressing | No of Nutrients |
(Commercial, Reduced Fat, Salad Dressing) | 88 |
(Fat-Free, Salad Dressing) | 62 |
(Light) | 40 |
(Made With Vinegar & Oil) | 42 |
(Reduced Calorie, Salad Dressing) | 42 |
(Regular, Commercial, Salad Dressing) | 91 |
(Without Salt, Reduced Fat, Salad Dressing) | 34 |
(Without Salt, Regular, Commercial, Salad Dressing) | 40 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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