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Nutritional Profile of Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)
We got 40 nutritional values in our nutrition profile for Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Behenic Acid (22:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- Glucose (Carbohydrates)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Fructose (Carbohydrates)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Cholesterol (Other Micronutrients)
- Ash (Other)
- Behenic Acid (22:0) (Saturated Fats)
- Glucose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 16 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Fructose (Carbohydrates)
- Phylloquinone (Fat-soluble Vitamins)
- Selenium, Se (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)
In food category: Dressings and Condiments
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10.4 g | 2.9 g | 57 | 1542 |
| Fructose | 3.6 g | 1 g | 14 | 150 |
| Glucose | 4.7 g | 1.3 g | 10 | 104 |
| Sugars (Total incl. NLEA) | 8.3 g | 2.4 g | 45 | 895 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 6.3 g | 1.8 g | 27 | 745 |
| Fatty Acids, total polyunsaturated | 12.9 g | 3.7 g | 25 | 200 |
| Fatty Acids, total saturated | 4.5 g | 1.3 g | 24 | 945 |
| Total Lipid (Fat) | 28.4 g | 8.1 g | 25 | 319 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 73 mg | 20.7 mg | 11 | 156 |
| Behenic Acid (22:0) | 150 mg | 42.5 mg | 4 | 77 |
| Palmitic Acid (16:0) | 3.3 g | 935.5 mg | 23 | 700 |
| Stearic Acid (18:0) | 953 mg | 270.2 mg | 24 | 748 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 6.3 g | 1.8 g | 27 | 691 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 11.5 g | 3.3 g | 23 | 191 |
| Linolenic Acid (18:3) | 1.4 g | 399.7 mg | 28 | 129 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 380 mg | 107.7 mg | 68 | 1586 |
| Water-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Riboflavin | 21 µg | 6 µg | 44 | 790 |
| Thiamin | 13 µg | 3.7 µg | 35 | 871 |
| Vitamin B6 | 60 µg | 17 µg | 24 | 921 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 2.6 mg | 739.9 µg | 24 | 383 |
| beta-Carotene | 21 µg | 6 µg | 34 | 1145 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
| Lycopene | 16 µg | 4.5 µg | 20 | 770 |
| Phylloquinone | 56 µg | 15.9 µg | 16 | 426 |
| Vitamin A, IU | 36 IU | 10.2 IU | 28 | 1002 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 34 | 711 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 7 mg | 2 mg | 41 | 550 |
| Iron, Fe | 630 µg | 178.6 µg | 31 | 862 |
| Magnesium, Mg | 3 mg | 850.5 µg | 25 | 403 |
| Manganese, Mn | 17 µg | 4.8 µg | 30 | 1013 |
| Phosphorus, P | 9 mg | 2.6 mg | 50 | 673 |
| Potassium, K | 48 mg | 13.6 mg | 63 | 854 |
| Selenium, Se | 2 µg | 0.6 µg | 18 | 674 |
| Sodium, Na | 30 mg | 8.5 mg | 79 | 1121 |
| Zinc, Zn | 130 µg | 36.9 µg | 30 | 916 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 67 mg | 19 mg | 1 | 314 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.4 g | 16 g | 53 | 1456 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 4.4 g | 1.3 g | 3 | 233 |
| Kcal (Energy) | 292 kcal | 82.8 kcal | 27 | 396 |
| KJ (Energy) | 1,220 kj | 345.9 kj | 24 | 184 |
Foods Available Online
We searched Amazon for "Italian Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tablespoon | 14.7 g | 0.5 oz |
| Cup | 235.0 g | 8.3 oz |
8 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 8
Click on a food to explore all of the nutrients it contains.
| Italian Dressing | No of Nutrients |
(Commercial, Reduced Fat, Salad Dressing) | 88 |
(Fat Free) | 45 |
(Fat-Free, Salad Dressing) | 62 |
(Light) | 40 |
(Made With Vinegar & Oil) | 42 |
(Reduced Calorie, Salad Dressing) | 42 |
(Regular, Commercial, Salad Dressing) | 91 |
(Without Salt, Reduced Fat, Salad Dressing) | 34 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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