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Nutritional Profile of Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)

We got 34 nutritional values in our nutrition profile for Italian Dressing (Without Salt, Reduced Fat, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)

4.6%
6.4%
0.5%
84.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)

In food category: Dressings and Condiments

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.6 g
1.3 g
75
2069
Fructose
2.2 g
635 mg
15
210
Glucose
2.3 g
654.9 mg
15
200
Sugars (Total incl. NLEA)
4.6 g
1.3 g
58
1221
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
620.9 mg
47
1515
Fatty Acids, total polyunsaturated
1.7 g
481.9 mg
50
1194
Fatty Acids, total saturated
451 mg
127.9 mg
56
2370
Total Lipid (Fat)
6.4 g
1.8 g
48
1111
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
318 mg
90.2 mg
54
1962
Stearic Acid (18:0)
133 mg
37.7 mg
52
1558
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
620.9 mg
47
1474
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.3 g
379.9 mg
51
1219
Linolenic Acid (18:3)
366 mg
103.8 mg
47
590
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
470 mg
133.2 mg
64
1577
Water-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Riboflavin
15 µg
4.3 µg
47
796
Vitamin B6
70 µg
19.8 µg
20
911
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
590 µg
167.3 µg
51
584
beta-Carotene
7 µg
2 µg
41
1159
Phylloquinone
12.5 µg
3.5 µg
33
797
Vitamin A, IU
12 IU
3.4 IU
35
1026
Vitamin A, RAE
1 µg
0.3 µg
35
712
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
39
545
Iron, Fe
650 µg
184.3 µg
29
860
Magnesium, Mg
4 mg
1.1 mg
24
402
Phosphorus, P
11 mg
3.1 mg
49
668
Potassium, K
85 mg
24.1 mg
47
815
Selenium, Se
8 µg
2.3 µg
5
613
Sodium, Na
30 mg
8.5 mg
79
1121
Zinc, Zn
190 µg
53.9 µg
24
909
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
6 mg
1.7 mg
26
375
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.7 g
24 g
14
498
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.9 g
1.1 g
5
274
Kcal (Energy)
76 kcal
21.5 kcal
76
613
KJ (Energy)
317 kj
89.9 kj
59
862
Figure 2. Nutritional profile of italian dressing (without salt, reduced fat, salad dressing) with 34 nutrient values.

Foods Available Online

We searched Amazon for "Italian Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tablespoon15.0 g0.5 oz
Cup240.0 g8.5 oz
Figure 3. Common serving sizes of italian dressing (without salt, reduced fat, salad dressing)

8 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 8

Click on a food to explore all of the nutrients it contains.

Italian DressingNo of
Nutrients
(Commercial, Reduced Fat, Salad Dressing)
88
45
(Fat-Free, Salad Dressing)
62
40
(Made With Vinegar & Oil)
42
(Reduced Calorie, Salad Dressing)
42
(Regular, Commercial, Salad Dressing)
91
(Without Salt, Regular, Commercial, Salad Dressing)
40
Figure 4. Similar dressings and condiments 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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