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Nutritional Profile of Italian Dressing (Fat-Free, Salad Dressing)

We got 62 nutritional values in our nutrition profile for Italian Dressing (Fat-Free, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Italian Dressing (Fat-Free, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Italian Dressing (Fat-Free, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Italian Dressing (Fat-Free, Salad Dressing)

8.8%
0.9%
1%
86%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Italian Dressing (Fat-Free, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Italian Dressing (Fat-Free, Salad Dressing)

In food category: Dressings and Condiments

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.8 g
2.5 g
61
1664
Fiber, total dietary
600 mg
170.1 mg
19
253
Fructose
5.6 g
1.6 g
8
92
Glucose
2.8 g
799.5 mg
14
171
Maltose
150 mg
42.5 mg
10
198
Sucrose
290 mg
82.2 mg
17
421
Sugars (Total incl. NLEA)
8.9 g
2.5 g
43
853
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
235 mg
66.6 mg
61
2617
Fatty Acids, total polyunsaturated
192 mg
54.4 mg
66
2323
Fatty Acids, total saturated
295 mg
83.6 mg
60
2518
Total Lipid (Fat)
870 mg
246.6 mg
63
1662
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
18
218
Behenic Acid (22:0)
3 mg
0.9 mg
17
183
Capric Acid (10:0)
3 mg
0.9 mg
16
529
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
9
319
Lauric Acid (12:0)
10 mg
2.8 mg
9
700
Myristic Acid (14:0)
38 mg
10.8 mg
16
1112
Palmitic Acid (16:0)
151 mg
42.8 mg
59
2125
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
5
171
Stearic Acid (18:0)
71 mg
20.1 mg
56
1620
Tridecanoic Acid (13:0)
1 mg
0.3 mg
1
7
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
3 mg
0.9 mg
22
208
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
8
181
Myristoleic Acid (14:1)
5 mg
1.4 mg
2
199
Oleic Acid (18:1)
210 mg
59.5 mg
64
2606
Palmitoleic Acid (16:1)
9 mg
2.6 mg
36
974
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
6
74
Linoleic Acid (18:2 n-6)
163 mg
46.2 mg
68
2231
Linolenic Acid (18:3)
27 mg
7.7 mg
63
929
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
1.8 mg
510.3 µg
2
310
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
970 mg
275 mg
45
1522
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
9
443
Folate, food
12 µg
3.4 µg
9
277
Folate, total
12 µg
3.4 µg
9
380
Niacin
135 µg
38.3 µg
38
2394
Riboflavin
53 µg
15 µg
27
758
Thiamin
31 µg
8.8 µg
22
853
Vitamin B12
0.3 µg
0.1 µg
2
699
Vitamin C
400 µg
113.4 µg
29
619
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
760 µg
215.5 µg
43
567
beta-Carotene
40 µg
11.3 µg
28
1126
beta-Cryptoxanthin
11 µg
3.1 µg
16
174
Lycopene
5 µg
1.4 µg
22
781
Phylloquinone
1.6 µg
0.5 µg
52
909
Vitamin A, IU
77 IU
21.8 IU
17
961
Vitamin A, RAE
4 µg
1.1 µg
33
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
22
517
Copper, Cu
116 µg
32.9 µg
14
733
Iron, Fe
400 µg
113.4 µg
40
886
Magnesium, Mg
5 mg
1.4 mg
23
394
Manganese, Mn
32 µg
9.1 µg
23
998
Phosphorus, P
109 mg
30.9 mg
8
555
Potassium, K
102 mg
28.9 mg
40
796
Selenium, Se
2 µg
0.6 µg
18
674
Sodium, Na
1.1 g
320.3 mg
19
166
Zinc, Zn
360 µg
102.1 µg
13
891
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
30
379
Choline
4 mg
1.1 mg
41
1116
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
86 g
24.4 g
12
438
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.5 g
983.7 mg
8
313
Kcal (Energy)
47 kcal
13.3 kcal
84
642
KJ (Energy)
195 kj
55.3 kj
63
969
Figure 2. Nutritional profile of italian dressing (fat-free, salad dressing) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Italian Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Italian Dressing (Fat-Free, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp14.0 g0.5 oz
Cup231.0 g8.1 oz
Figure 3. Common serving sizes of italian dressing (fat-free, salad dressing)

8 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 8

Click on a food to explore all of the nutrients it contains.

Italian DressingNo of
Nutrients
(Commercial, Reduced Fat, Salad Dressing)
88
45
40
(Made With Vinegar & Oil)
42
(Reduced Calorie, Salad Dressing)
42
(Regular, Commercial, Salad Dressing)
91
(Without Salt, Reduced Fat, Salad Dressing)
34
(Without Salt, Regular, Commercial, Salad Dressing)
40
Figure 4. Similar dressings and condiments 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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