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Nutritional Profile of Italian Dressing (Fat-Free, Salad Dressing)
We got 62 nutritional values in our nutrition profile for Italian Dressing (Fat-Free, Salad Dressing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Tridecanoic Acid (13:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Fructose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for 16 nutrients.
Most notable of them being
- Tridecanoic Acid (13:0) (Saturated Fats)
- Betaine (Amino Acids)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Vitamin B12 (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- Water (Water)
- Zinc, Zn (Minerals)
- Copper, Cu (Minerals)
- Glucose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Italian Dressing (Fat-Free, Salad Dressing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Italian Dressing (Fat-Free, Salad Dressing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Italian Dressing (Fat-Free, Salad Dressing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Italian Dressing (Fat-Free, Salad Dressing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Italian Dressing (Fat-Free, Salad Dressing)
In food category: Dressings and Condiments
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 8.8 g | 2.5 g | 61 | 1664 |
| Fiber, total dietary | 600 mg | 170.1 mg | 19 | 253 |
| Fructose | 5.6 g | 1.6 g | 8 | 92 |
| Glucose | 2.8 g | 799.5 mg | 14 | 171 |
| Maltose | 150 mg | 42.5 mg | 10 | 198 |
| Sucrose | 290 mg | 82.2 mg | 17 | 421 |
| Sugars (Total incl. NLEA) | 8.9 g | 2.5 g | 43 | 853 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 235 mg | 66.6 mg | 61 | 2617 |
| Fatty Acids, total polyunsaturated | 192 mg | 54.4 mg | 66 | 2323 |
| Fatty Acids, total saturated | 295 mg | 83.6 mg | 60 | 2518 |
| Total Lipid (Fat) | 870 mg | 246.6 mg | 63 | 1662 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 11 mg | 3.1 mg | 18 | 218 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 17 | 183 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 16 | 529 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 9 | 319 |
| Lauric Acid (12:0) | 10 mg | 2.8 mg | 9 | 700 |
| Myristic Acid (14:0) | 38 mg | 10.8 mg | 16 | 1112 |
| Palmitic Acid (16:0) | 151 mg | 42.8 mg | 59 | 2125 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 5 | 171 |
| Stearic Acid (18:0) | 71 mg | 20.1 mg | 56 | 1620 |
| Tridecanoic Acid (13:0) | 1 mg | 0.3 mg | 1 | 7 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 22 | 208 |
| Heptadecenoic Acid (17:1) | 9 mg | 2.6 mg | 8 | 181 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 2 | 199 |
| Oleic Acid (18:1) | 210 mg | 59.5 mg | 64 | 2606 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 36 | 974 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatrienoic Acid (20:3) | 2 mg | 0.6 mg | 6 | 74 |
| Linoleic Acid (18:2 n-6) | 163 mg | 46.2 mg | 68 | 2231 |
| Linolenic Acid (18:3) | 27 mg | 7.7 mg | 63 | 929 |
| Amino Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Betaine | 1.8 mg | 510.3 µg | 2 | 310 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 970 mg | 275 mg | 45 | 1522 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 12 µg | 3.4 µg | 9 | 443 |
| Folate, food | 12 µg | 3.4 µg | 9 | 277 |
| Folate, total | 12 µg | 3.4 µg | 9 | 380 |
| Niacin | 135 µg | 38.3 µg | 38 | 2394 |
| Riboflavin | 53 µg | 15 µg | 27 | 758 |
| Thiamin | 31 µg | 8.8 µg | 22 | 853 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 2 | 699 |
| Vitamin C | 400 µg | 113.4 µg | 29 | 619 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 760 µg | 215.5 µg | 43 | 567 |
| beta-Carotene | 40 µg | 11.3 µg | 28 | 1126 |
| beta-Cryptoxanthin | 11 µg | 3.1 µg | 16 | 174 |
| Lycopene | 5 µg | 1.4 µg | 22 | 781 |
| Phylloquinone | 1.6 µg | 0.5 µg | 52 | 909 |
| Vitamin A, IU | 77 IU | 21.8 IU | 17 | 961 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 33 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 22 | 517 |
| Copper, Cu | 116 µg | 32.9 µg | 14 | 733 |
| Iron, Fe | 400 µg | 113.4 µg | 40 | 886 |
| Magnesium, Mg | 5 mg | 1.4 mg | 23 | 394 |
| Manganese, Mn | 32 µg | 9.1 µg | 23 | 998 |
| Phosphorus, P | 109 mg | 30.9 mg | 8 | 555 |
| Potassium, K | 102 mg | 28.9 mg | 40 | 796 |
| Selenium, Se | 2 µg | 0.6 µg | 18 | 674 |
| Sodium, Na | 1.1 g | 320.3 mg | 19 | 166 |
| Zinc, Zn | 360 µg | 102.1 µg | 13 | 891 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 2 mg | 567 µg | 30 | 379 |
| Choline | 4 mg | 1.1 mg | 41 | 1116 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 86 g | 24.4 g | 12 | 438 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.5 g | 983.7 mg | 8 | 313 |
| Kcal (Energy) | 47 kcal | 13.3 kcal | 84 | 642 |
| KJ (Energy) | 195 kj | 55.3 kj | 63 | 969 |
Foods Available Online
We searched Amazon for "Italian Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Italian Dressing (Fat-Free, Salad Dressing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 14.0 g | 0.5 oz |
| Cup | 231.0 g | 8.1 oz |
8 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 8
Click on a food to explore all of the nutrients it contains.
| Italian Dressing | No of Nutrients |
(Commercial, Reduced Fat, Salad Dressing) | 88 |
(Fat Free) | 45 |
(Light) | 40 |
(Made With Vinegar & Oil) | 42 |
(Reduced Calorie, Salad Dressing) | 42 |
(Regular, Commercial, Salad Dressing) | 91 |
(Without Salt, Reduced Fat, Salad Dressing) | 34 |
(Without Salt, Regular, Commercial, Salad Dressing) | 40 |
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