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Nutritional Profile of Italian Dressing (Made With Vinegar & Oil)

We got 42 nutritional values in our nutrition profile for Italian Dressing (Made With Vinegar & Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Italian Dressing (Made With Vinegar & Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Italian Dressing (Made With Vinegar & Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Italian Dressing (Made With Vinegar & Oil)

12.1%
21.1%
0.4%
63.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Italian Dressing (Made With Vinegar & Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Italian Dressing (Made With Vinegar & Oil)

3%
5.6%
10.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Italian Dressing (Made With Vinegar & Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Italian Dressing (Made With Vinegar & Oil)

In food category: Dressings and Condiments

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.1 g
3.4 g
53
1467
Sugars (Total incl. NLEA)
10.8 g
3.1 g
36
750
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.6 g
1.6 g
30
850
Fatty Acids, total polyunsaturated
10.7 g
3 g
29
228
Fatty Acids, total saturated
3 g
836.3 mg
32
1219
Total Lipid (Fat)
21.1 g
6 g
29
425
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
93 mg
26.4 mg
3
439
Caprylic Acid (8:0)
102 mg
28.9 mg
2
302
Lauric Acid (12:0)
1 mg
0.3 mg
16
709
Myristic Acid (14:0)
13 mg
3.7 mg
31
1137
Palmitic Acid (16:0)
1.9 g
524.5 mg
33
1024
Stearic Acid (18:0)
720 mg
204.1 mg
30
973
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
9 mg
2.6 mg
20
202
Oleic Acid (18:1)
5.5 g
1.6 g
31
822
Palmitoleic Acid (16:1)
22 mg
6.2 mg
29
961
Paullinic Acid (20:1)
113 mg
32 mg
18
361
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
16
287
Linoleic Acid (18:2 n-6)
9.2 g
2.6 g
28
239
Linolenic Acid (18:3)
1.5 g
422.4 mg
26
122
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
410 mg
116.2 mg
65
1583
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
131 µg
37.1 µg
40
2398
Thiamin
20 µg
5.7 µg
31
864
Vitamin B6
64 µg
18.1 µg
22
917
Vitamin C
400 µg
113.4 µg
29
619
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
620.9 µg
29
424
beta-Carotene
21 µg
6 µg
34
1145
beta-Cryptoxanthin
2 µg
0.6 µg
22
183
Lycopene
16 µg
4.5 µg
20
770
Phylloquinone
56 µg
15.9 µg
16
426
Vitamin A, RAE
2 µg
0.6 µg
34
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
35
537
Copper, Cu
19 µg
5.4 µg
44
830
Iron, Fe
260 µg
73.7 µg
51
903
Magnesium, Mg
5 mg
1.4 mg
23
394
Phosphorus, P
15 mg
4.3 mg
45
662
Potassium, K
84 mg
23.8 mg
48
816
Selenium, Se
2 µg
0.6 µg
18
674
Sodium, Na
993 mg
281.5 mg
26
196
Zinc, Zn
70 µg
19.8 µg
36
924
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.6 mg
737.1 µg
45
1130
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.4 g
18 g
43
1250
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
240 kcal
68 kcal
33
448
Figure 3. Nutritional profile of italian dressing (made with vinegar & oil) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Italian Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Italian Dressing (Made With Vinegar & Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon14.7 g0.5 oz
1 Packet44.0 g1.6 oz
1 Dipping-size Container57.0 g2.0 oz
1 Cup235.0 g8.3 oz
Figure 4. Common serving sizes of italian dressing (made with vinegar & oil)

8 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 8

Click on a food to explore all of the nutrients it contains.

Italian DressingNo of
Nutrients
(Commercial, Reduced Fat, Salad Dressing)
88
45
(Fat-Free, Salad Dressing)
62
40
(Reduced Calorie, Salad Dressing)
42
(Regular, Commercial, Salad Dressing)
91
(Without Salt, Reduced Fat, Salad Dressing)
34
(Without Salt, Regular, Commercial, Salad Dressing)
40
Figure 5. Similar dressings and condiments 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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