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Nutritional Profile of Italian Dressing (Made With Vinegar & Oil)
We got 42 nutritional values in our nutrition profile for Italian Dressing (Made With Vinegar & Oil).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Sodium, Na (Minerals)
- Erucic Acid (22:1) (Monounsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Caprylic Acid (8:0) (Saturated Fats)
- Capric Acid (10:0) (Saturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Phylloquinone (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Italian Dressing (Made With Vinegar & Oil)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Italian Dressing (Made With Vinegar & Oil)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Italian Dressing (Made With Vinegar & Oil)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Italian Dressing (Made With Vinegar & Oil)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Italian Dressing (Made With Vinegar & Oil)
In food category: Dressings and Condiments
Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 12.1 g | 3.4 g | 53 | 1467 |
Sugars (Total incl. NLEA) | 10.8 g | 3.1 g | 36 | 750 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 5.6 g | 1.6 g | 30 | 850 |
Fatty Acids, total polyunsaturated | 10.7 g | 3 g | 29 | 228 |
Fatty Acids, total saturated | 3 g | 836.3 mg | 32 | 1219 |
Total Lipid (Fat) | 21.1 g | 6 g | 29 | 425 |
Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Capric Acid (10:0) | 93 mg | 26.4 mg | 3 | 439 |
Caprylic Acid (8:0) | 102 mg | 28.9 mg | 2 | 302 |
Lauric Acid (12:0) | 1 mg | 0.3 mg | 16 | 709 |
Myristic Acid (14:0) | 13 mg | 3.7 mg | 31 | 1137 |
Palmitic Acid (16:0) | 1.9 g | 524.5 mg | 33 | 1024 |
Stearic Acid (18:0) | 720 mg | 204.1 mg | 30 | 973 |
Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Erucic Acid (22:1) | 9 mg | 2.6 mg | 20 | 202 |
Oleic Acid (18:1) | 5.5 g | 1.6 g | 31 | 822 |
Palmitoleic Acid (16:1) | 22 mg | 6.2 mg | 29 | 961 |
Paullinic Acid (20:1) | 113 mg | 32 mg | 18 | 361 |
Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Eicosatetraenoic Acid, ETA (20:4) | 7 mg | 2 mg | 16 | 287 |
Linoleic Acid (18:2 n-6) | 9.2 g | 2.6 g | 28 | 239 |
Linolenic Acid (18:3) | 1.5 g | 422.4 mg | 26 | 122 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 410 mg | 116.2 mg | 65 | 1583 |
Water-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Niacin | 131 µg | 37.1 µg | 40 | 2398 |
Thiamin | 20 µg | 5.7 µg | 31 | 864 |
Vitamin B6 | 64 µg | 18.1 µg | 22 | 917 |
Vitamin C | 400 µg | 113.4 µg | 29 | 619 |
Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 2.2 mg | 620.9 µg | 29 | 424 |
beta-Carotene | 21 µg | 6 µg | 34 | 1145 |
beta-Cryptoxanthin | 2 µg | 0.6 µg | 22 | 183 |
Lycopene | 16 µg | 4.5 µg | 20 | 770 |
Phylloquinone | 56 µg | 15.9 µg | 16 | 426 |
Vitamin A, RAE | 2 µg | 0.6 µg | 34 | 711 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 13 mg | 3.7 mg | 35 | 537 |
Copper, Cu | 19 µg | 5.4 µg | 44 | 830 |
Iron, Fe | 260 µg | 73.7 µg | 51 | 903 |
Magnesium, Mg | 5 mg | 1.4 mg | 23 | 394 |
Phosphorus, P | 15 mg | 4.3 mg | 45 | 662 |
Potassium, K | 84 mg | 23.8 mg | 48 | 816 |
Selenium, Se | 2 µg | 0.6 µg | 18 | 674 |
Sodium, Na | 993 mg | 281.5 mg | 26 | 196 |
Zinc, Zn | 70 µg | 19.8 µg | 36 | 924 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Choline | 2.6 mg | 737.1 µg | 45 | 1130 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 63.4 g | 18 g | 43 | 1250 |
Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Kcal (Energy) | 240 kcal | 68 kcal | 33 | 448 |
Foods Available Online
We searched Amazon for "Italian Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Italian Dressing (Made With Vinegar & Oil)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
1 Tablespoon | 14.7 g | 0.5 oz |
1 Packet | 44.0 g | 1.6 oz |
1 Dipping-size Container | 57.0 g | 2.0 oz |
1 Cup | 235.0 g | 8.3 oz |
8 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 8
Click on a food to explore all of the nutrients it contains.
Italian Dressing | No of Nutrients |
(Commercial, Reduced Fat, Salad Dressing) | 88 |
(Fat Free) | 45 |
(Fat-Free, Salad Dressing) | 62 |
(Light) | 40 |
(Reduced Calorie, Salad Dressing) | 42 |
(Regular, Commercial, Salad Dressing) | 91 |
(Without Salt, Reduced Fat, Salad Dressing) | 34 |
(Without Salt, Regular, Commercial, Salad Dressing) | 40 |
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