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Nutritional Profile of Coleslaw (Salad Dressing)

We got 90 nutritional values in our nutrition profile for Coleslaw (Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks very high (Top 10) for 42 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 32 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Coleslaw (Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coleslaw (Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coleslaw (Salad Dressing)

22.4%
34.5%
0.9%
39.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coleslaw (Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coleslaw (Salad Dressing)

5.3%
7.4%
19.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coleslaw (Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coleslaw (Salad Dressing)

In food category: Dressings and Condiments

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.4 g
6.4 g
30
1026
Fructose
5.2 g
1.5 g
10
104
Glucose
5.6 g
1.6 g
8
82
Maltose
220 mg
62.4 mg
9
192
Starch
1.1 g
306.2 mg
9
472
Sucrose
10.3 g
2.9 g
1
91
Sugars (Total incl. NLEA)
21.2 g
6 g
14
522
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.4 g
2.1 g
25
597
Fatty Acids, total polyunsaturated
19.4 g
5.5 g
20
135
Fatty Acids, total saturated
5.3 g
1.5 g
21
803
Fatty Acids, total trans
86 mg
24.4 mg
9
675
Total Lipid (Fat)
34.5 g
9.8 g
20
251
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
99 mg
28.1 mg
9
132
Behenic Acid (22:0)
102 mg
28.9 mg
9
101
Butyric Acid (4:0)
11 mg
3.1 mg
10
447
Capric Acid (10:0)
12 mg
3.4 mg
11
520
Caprylic Acid (8:0)
28 mg
7.9 mg
5
376
Heptadecanoic Acid (17:0)
33 mg
9.4 mg
4
290
Lauric Acid (12:0)
6 mg
1.7 mg
11
704
Lignoceric Acid (24:0)
36 mg
10.2 mg
5
74
Myristic Acid (14:0)
28 mg
7.9 mg
23
1122
Palmitic Acid (16:0)
3.6 g
1 g
19
635
Pentadecanoic Acid (15:0)
7 mg
2 mg
3
169
Stearic Acid (18:0)
1.4 g
394.1 mg
18
592
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
7 mg
2 mg
3
9
cis-Erucic Acid (22:1 c)
63 mg
17.9 mg
2
17
Elaidic Acid (18:1 t)
18 mg
5.1 mg
4
647
Erucic Acid (22:1)
70 mg
19.8 mg
8
146
Heptadecenoic Acid (17:1)
17 mg
4.8 mg
5
173
Myristoleic Acid (14:1)
1 mg
0.3 mg
5
203
Nervonic Acid (24:1 c)
3 mg
0.9 mg
5
45
Oleate (18:1 c)
7.1 g
2 g
5
198
Oleic Acid (18:1)
7.1 g
2 g
26
597
Palmitoleate (16:1 c)
45 mg
12.8 mg
4
459
Palmitoleic Acid (16:1)
45 mg
12.8 mg
19
938
Paullinic Acid (20:1)
179 mg
50.7 mg
7
298
trans-Monoenoic Fatty Acids
25 mg
7.1 mg
4
631
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
1 mg
0.3 mg
1
51
alpha-Linolenic Acid, ALA (18:3 n-3)
2.5 g
697.4 mg
5
28
cis-Linoleic Acid (18:2 n-6 c,c)
16.7 g
4.7 g
4
40
Conjugated Linoleic Acid, CLA (18:2)
14 mg
4 mg
5
175
Dihomo-gamma-Linolenic Acid (20:3 n-6)
2 mg
0.6 mg
2
57
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
4
416
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
2
195
Eicosadienoic Acid (20:2 n-6 c,c)
15 mg
4.3 mg
5
129
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
4
335
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
8
275
Eicosatrienoic Acid (20:3)
4 mg
1.1 mg
4
72
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
2
29
gamma-Linolenic Acid, GLA (18:3 n-6)
92 mg
26.1 mg
4
12
Linelaidic Acid (18:2 t)
61 mg
17.3 mg
6
134
Linoleic Acid (18:2 n-6)
16.8 g
4.8 g
19
135
Linolenic Acid (18:3)
2.6 g
722.9 mg
16
68
trans-Polyenoic Fatty Acids
61 mg
17.3 mg
6
165
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
850 mg
241 mg
50
1535
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
16
451
Folate, food
4 µg
1.1 µg
16
285
Folate, total
4 µg
1.1 µg
16
390
Niacin
61 µg
17.3 µg
48
2468
Pantothenic Acid
116 µg
32.9 µg
14
1069
Riboflavin
55 µg
15.6 µg
25
756
Thiamin
34 µg
9.6 µg
19
850
Vitamin B12
0.1 µg
0.03 µg
13
721
Vitamin B6
7 µg
2 µg
49
974
Vitamin C
600 µg
170.1 µg
27
617
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
15
462
alpha-Tocopherol
3.1 mg
873.2 µg
20
338
beta-Carotene
4 µg
1.1 µg
43
1162
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
48 µg
13.6 µg
16
986
Phylloquinone
66.1 µg
18.7 µg
14
389
Retinol
16 µg
4.5 µg
7
465
Vitamin A, IU
63 IU
17.9 IU
24
975
Vitamin A, RAE
17 µg
4.8 µg
23
696
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
39
545
Copper, Cu
18 µg
5.1 µg
45
831
Iron, Fe
330 µg
93.6 µg
44
894
Magnesium, Mg
3 mg
850.5 µg
25
403
Manganese, Mn
16 µg
4.5 µg
31
1014
Phosphorus, P
42 mg
11.9 mg
25
630
Potassium, K
35 mg
9.9 mg
66
867
Selenium, Se
4.8 µg
1.4 µg
10
645
Sodium, Na
850 mg
241 mg
41
306
Zinc, Zn
160 µg
45.4 µg
27
913
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
41 mg
11.6 mg
8
340
Choline
14.6 mg
4.1 mg
22
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.8 g
11.3 g
70
1826
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
671.9 mg
30
423
Kcal (Energy)
404 kcal
114.5 kcal
18
284
KJ (Energy)
1,690 kj
479.1 kj
16
137
Figure 3. Nutritional profile of coleslaw (salad dressing) with 90 nutrient values.

Foods Available Online

We searched Amazon for "Coleslaw" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coleslaw (Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp19.0 g0.7 oz
Cup289.0 g10.2 oz
Figure 4. Common serving sizes of coleslaw (salad dressing)

3 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 3

Click on a food to explore all of the nutrients it contains.

ColeslawNo of
Nutrients
(Reduced Fat, Salad Dressing)
39
Coleslaw DressingNo of
Nutrients
56
34
Figure 5. Similar dressings and condiments 1 to 3.

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We update/review our recommendations several times per year.

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