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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Coleslaw (Salad Dressing)

We got 90 nutritional values in our nutrition profile for Coleslaw (Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks sky-high (Top 10) for 42 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 32 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Coleslaw (Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coleslaw (Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coleslaw (Salad Dressing)

22.4%
34.5%
0.9%
39.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coleslaw (Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coleslaw (Salad Dressing)

5.3%
7.4%
19.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Coleslaw (Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coleslaw (Salad Dressing)

In food category: Dressings and Condiments

Nutrients (90)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
5.2 g
1.5 g
10
104
5.6 g
1.6 g
8
82
220 mg
62.4 mg
9
192
1.1 g
306.2 mg
9
472
10.3 g
2.9 g
1
91
Fatty Acids (5)
Saturated Fats (12)
99 mg
28.1 mg
9
132
102 mg
28.9 mg
9
101
11 mg
3.1 mg
10
447
12 mg
3.4 mg
11
520
28 mg
7.9 mg
5
376
6 mg
1.7 mg
11
704
36 mg
10.2 mg
5
74
28 mg
7.9 mg
23
1122
1.4 g
394.1 mg
18
592
Monounsaturated Fats (13)
18 mg
5.1 mg
4
647
70 mg
19.8 mg
8
146
7.1 g
2 g
5
198
7.1 g
2 g
26
597
45 mg
12.8 mg
4
459
45 mg
12.8 mg
19
938
179 mg
50.7 mg
7
298
Polyunsaturated Fats (17)
Protein (1)
850 mg
241 mg
50
1535
Water-soluble Vitamins (10)
4 µg
1.1 µg
16
451
4 µg
1.1 µg
16
285
4 µg
1.1 µg
16
390
61 µg
17.3 µg
48
2468
116 µg
32.9 µg
14
1069
55 µg
15.6 µg
25
756
34 µg
9.6 µg
19
850
0.1 µg
0.03 µg
13
721
7 µg
2 µg
49
974
600 µg
170.1 µg
27
617
Fat-soluble Vitamins (9)
2 µg
0.6 µg
15
462
3.1 mg
873.2 µg
20
338
4 µg
1.1 µg
43
1162
1 µg
0.3 µg
23
184
48 µg
13.6 µg
16
986
66.1 µg
18.7 µg
14
389
16 µg
4.5 µg
7
465
63 IU
17.9 IU
24
975
17 µg
4.8 µg
23
696
Minerals (10)
9 mg
2.6 mg
39
545
18 µg
5.1 µg
45
831
330 µg
93.6 µg
44
894
3 mg
850.5 µg
25
403
16 µg
4.5 µg
31
1014
42 mg
11.9 mg
25
630
35 mg
9.9 mg
66
867
4.8 µg
1.4 µg
10
645
850 mg
241 mg
41
306
160 µg
45.4 µg
27
913
Other Micronutrients (2)
41 mg
11.6 mg
8
340
14.6 mg
4.1 mg
22
1010
Water (1)
39.8 g
11.3 g
70
1826
Other (3)
2.4 g
671.9 mg
30
423
404 kcal
114.5 kcal
18
284
1,690 kj
479.1 kj
16
137
Figure 1. Nutritional profile of coleslaw (salad dressing) with 90 nutrient values.

Foods Available Online

We made a search on Amazon for "Coleslaw" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coleslaw (Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp19.0 g0.7 oz
Cup289.0 g10.2 oz

Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

FoodNutrients
Coleslaw (1)
(Reduced Fat, Salad Dressing)

39

Coleslaw Dressing (2)
List of similar dressings and condiments.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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