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Nutritional Profile of Coleslaw Dressing - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Coleslaw Dressing.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks top-of-the-line (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Coleslaw Dressing

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coleslaw Dressing

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coleslaw Dressing

22.4%
34.5%
0.9%
39.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coleslaw Dressing

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coleslaw Dressing

5.3%
7.4%
19.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coleslaw Dressing

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coleslaw Dressing

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.4 g
6.4 g
30
1026
Fiber, total dietary
100 mg
28.3 mg
24
258
Sugars (Total incl. NLEA)
21.2 g
6 g
14
522
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.4 g
2.1 g
25
597
Fatty Acids, total polyunsaturated
19.4 g
5.5 g
20
135
Fatty Acids, total saturated
5.3 g
1.5 g
21
803
Total Lipid (Fat)
34.5 g
9.8 g
20
251
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
11 mg
3.1 mg
10
447
Capric Acid (10:0)
12 mg
3.4 mg
11
520
Caprylic Acid (8:0)
28 mg
7.9 mg
5
376
Lauric Acid (12:0)
6 mg
1.7 mg
11
704
Myristic Acid (14:0)
28 mg
7.9 mg
23
1122
Palmitic Acid (16:0)
3.6 g
1 g
19
635
Stearic Acid (18:0)
1.4 g
394.1 mg
18
592
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
70 mg
19.8 mg
8
146
Oleic Acid (18:1)
7.1 g
2 g
26
597
Palmitoleic Acid (16:1)
45 mg
12.8 mg
19
938
Paullinic Acid (20:1)
179 mg
50.7 mg
7
298
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
6 mg
1.7 mg
4
416
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
2
195
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
4
335
Eicosatetraenoic Acid, ETA (20:4)
19 mg
5.4 mg
8
275
Linoleic Acid (18:2 n-6)
16.8 g
4.8 g
19
135
Linolenic Acid (18:3)
2.6 g
722.9 mg
16
68
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
850 mg
241 mg
50
1535
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
16
451
Folate, food
4 µg
1.1 µg
16
285
Folate, total
4 µg
1.1 µg
16
390
Niacin
61 µg
17.3 µg
48
2468
Riboflavin
55 µg
15.6 µg
25
756
Thiamin
34 µg
9.6 µg
19
850
Vitamin B12
0.1 µg
0.03 µg
13
721
Vitamin B6
7 µg
2 µg
49
974
Vitamin C
600 µg
170.1 µg
27
617
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
15
462
alpha-Tocopherol
3.1 mg
873.2 µg
20
338
beta-Carotene
4 µg
1.1 µg
43
1162
beta-Cryptoxanthin
1 µg
0.3 µg
23
184
Lutein + Zeaxanthin
48 µg
13.6 µg
16
986
Phylloquinone
66.1 µg
18.7 µg
14
389
Retinol
16 µg
4.5 µg
7
465
Vitamin A, RAE
17 µg
4.8 µg
23
696
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
4
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
39
545
Copper, Cu
18 µg
5.1 µg
45
831
Iron, Fe
330 µg
93.6 µg
44
894
Magnesium, Mg
3 mg
850.5 µg
25
403
Phosphorus, P
42 mg
11.9 mg
25
630
Potassium, K
35 mg
9.9 mg
66
867
Selenium, Se
4.8 µg
1.4 µg
10
645
Sodium, Na
850 mg
241 mg
41
306
Zinc, Zn
160 µg
45.4 µg
27
913
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
41 mg
11.6 mg
8
340
Choline
14.6 mg
4.1 mg
22
1010
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.8 g
11.3 g
70
1826
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
404 kcal
114.5 kcal
18
284
Figure 3. Nutritional profile of coleslaw dressing with 56 nutrient values.

Foods Available Online

We searched Amazon for "Coleslaw Dressing" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coleslaw Dressing

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Tablespoon15.6 g0.6 oz
1 Cup250.0 g8.8 oz
Figure 4. Common serving sizes of coleslaw dressing

1 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 1

Click on the food to explore all the other nutrients it contains.

Coleslaw DressingNo of
Nutrients
34
Figure 5. One similar dressings and condiments.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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