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Nutritional Profile of Coleslaw Dressing (Light)
We got 34 nutritional values in our nutrition profile for Coleslaw Dressing (Light).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Sodium, Na (Minerals)
Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Cholesterol (Other Micronutrients)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-class (Top 10) for two nutrients.
These are
- Sugars (Total incl. NLEA) (Carbohydrates)
- Carbohydrates, by difference (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Vitamin B12 (Water-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Sodium, Na (Minerals)
- Cholesterol (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Coleslaw Dressing (Light)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Coleslaw Dressing (Light)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Coleslaw Dressing (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Coleslaw Dressing (Light)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Coleslaw Dressing (Light)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Coleslaw Dressing (Light)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Coleslaw Dressing (Light)
In food category: Dressings and Condiments
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 40 g | 11.3 g | 7 | 646 |
| Fiber, total dietary | 400 mg | 113.4 mg | 21 | 255 |
| Sugars (Total incl. NLEA) | 38.7 g | 11 g | 3 | 272 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8.6 g | 2.4 g | 19 | 454 |
| Fatty Acids, total polyunsaturated | 7.5 g | 2.1 g | 34 | 372 |
| Fatty Acids, total saturated | 3 g | 844.8 mg | 30 | 1212 |
| Total Lipid (Fat) | 20 g | 5.7 g | 30 | 444 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 20 mg | 5.7 mg | 27 | 1130 |
| Palmitic Acid (16:0) | 2 g | 555.7 mg | 31 | 996 |
| Stearic Acid (18:0) | 1 g | 283.5 mg | 22 | 705 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 8.5 g | 2.4 g | 20 | 437 |
| Palmitoleic Acid (16:1) | 80 mg | 22.7 mg | 13 | 903 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 7 g | 2 g | 33 | 362 |
| Linolenic Acid (18:3) | 520 mg | 147.4 mg | 42 | 448 |
| Water-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 250 µg | 70.9 µg | 27 | 2281 |
| Riboflavin | 10 µg | 2.8 µg | 50 | 801 |
| Thiamin | 10 µg | 2.8 µg | 38 | 874 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 12 | 720 |
| Vitamin B6 | 20 µg | 5.7 µg | 42 | 961 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.8 mg | 521.6 µg | 33 | 459 |
| Lutein + Zeaxanthin | 1 µg | 0.3 µg | 39 | 1034 |
| Phylloquinone | 39.5 µg | 11.2 µg | 22 | 545 |
| Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 36 mg | 10.2 mg | 18 | 511 |
| Iron, Fe | 260 µg | 73.7 µg | 51 | 903 |
| Magnesium, Mg | 5 mg | 1.4 mg | 23 | 394 |
| Phosphorus, P | 30 mg | 8.5 mg | 32 | 643 |
| Potassium, K | 50 mg | 14.2 mg | 61 | 851 |
| Selenium, Se | 1.6 µg | 0.5 µg | 22 | 680 |
| Sodium, Na | 1.6 g | 453.6 mg | 13 | 112 |
| Zinc, Zn | 180 µg | 51 µg | 25 | 910 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 25 mg | 7.1 mg | 17 | 356 |
| Choline | 15.3 mg | 4.3 mg | 20 | 1003 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 37 g | 10.5 g | 77 | 1868 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 329 kcal | 93.3 kcal | 25 | 359 |
Foods Available Online
We searched Amazon for "Coleslaw Dressing" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Coleslaw Dressing (Light)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Tablespoon | 16.8 g | 0.6 oz |
| 1 Cup | 269.0 g | 9.5 oz |
1 Similar Dressings or Condiments
Explore the nutrient content of similar dressings and condiments below by clicking on their names.
Similar Dressings and Condiments 1 - 1
Click on the food to explore all the other nutrients it contains.
| Coleslaw Dressing | No of Nutrients |
| 56 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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