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Nutritional Profile of Coleslaw (Reduced Fat, Salad Dressing)

We got 39 nutritional values in our nutrition profile for Coleslaw (Reduced Fat, Salad Dressing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Coleslaw (Reduced Fat, Salad Dressing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coleslaw (Reduced Fat, Salad Dressing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coleslaw (Reduced Fat, Salad Dressing)

40%
20%
37%
Carbs
Fats
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Coleslaw (Reduced Fat, Salad Dressing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Coleslaw (Reduced Fat, Salad Dressing)

3%
8.6%
7.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coleslaw (Reduced Fat, Salad Dressing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coleslaw (Reduced Fat, Salad Dressing)

In food category: Dressings and Condiments

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40 g
11.3 g
7
646
Fiber, total dietary
400 mg
113.4 mg
21
255
Sugars (Total incl. NLEA)
38.7 g
11 g
3
272
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.6 g
2.4 g
19
454
Fatty Acids, total polyunsaturated
7.5 g
2.1 g
34
372
Fatty Acids, total saturated
3 g
844.8 mg
30
1212
Total Lipid (Fat)
20 g
5.7 g
30
444
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
20 mg
5.7 mg
27
1130
Palmitic Acid (16:0)
2 g
555.7 mg
31
996
Stearic Acid (18:0)
1 g
283.5 mg
22
705
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.5 g
2.4 g
20
437
Palmitoleic Acid (16:1)
80 mg
22.7 mg
13
903
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
7 g
2 g
33
362
Linolenic Acid (18:3)
520 mg
147.4 mg
42
448
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
250 µg
70.9 µg
27
2281
Pantothenic Acid
1 µg
0.3 µg
28
1183
Riboflavin
10 µg
2.8 µg
50
801
Thiamin
10 µg
2.8 µg
38
874
Vitamin B12
0.1 µg
0.03 µg
12
720
Vitamin B6
20 µg
5.7 µg
42
961
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.8 mg
521.6 µg
33
459
Lutein + Zeaxanthin
1 µg
0.3 µg
39
1034
Phylloquinone
39.5 µg
11.2 µg
22
545
Vitamin A, IU
1 IU
0.3 IU
41
1037
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
36 mg
10.2 mg
18
511
Iron, Fe
260 µg
73.7 µg
51
903
Magnesium, Mg
5 mg
1.4 mg
23
394
Manganese, Mn
4 µg
1.1 µg
37
1026
Phosphorus, P
30 mg
8.5 mg
32
643
Potassium, K
50 mg
14.2 mg
61
851
Selenium, Se
1.6 µg
0.5 µg
22
680
Sodium, Na
1.6 g
453.6 mg
13
112
Zinc, Zn
180 µg
51 µg
25
910
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
25 mg
7.1 mg
17
356
Choline
15.3 mg
4.3 mg
20
1003
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
37 g
10.5 g
77
1868
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3 g
850.5 mg
15
360
Kcal (Energy)
329 kcal
93.3 kcal
25
359
KJ (Energy)
1,380 kj
391.2 kj
22
168
Figure 3. Nutritional profile of coleslaw (reduced fat, salad dressing) with 39 nutrient values.

Foods Available Online

We searched Amazon for "Coleslaw" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coleslaw (Reduced Fat, Salad Dressing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp17.0 g0.6 oz
Cup269.0 g9.5 oz
Figure 4. Common serving sizes of coleslaw (reduced fat, salad dressing)

3 Similar Dressings or Condiments

Explore the nutrient content of similar dressings and condiments below by clicking on their names.

Similar Dressings and Condiments 1 - 3

Click on a food to explore all of the nutrients it contains.

ColeslawNo of
Nutrients
(Salad Dressing)
90
Coleslaw DressingNo of
Nutrients
56
34
Figure 5. Similar dressings and condiments 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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