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Nutritional Profile of Flat Noodles (Crunchy, Chinese Restaurant)
We got 70 nutritional values in our nutrition profile for Flat Noodles (Crunchy, Chinese Restaurant).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for 32 nutrients.
Most notable of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Palmitic Acid (16:0) (Saturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Stearic Acid (18:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Flat Noodles (Crunchy, Chinese Restaurant)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Flat Noodles (Crunchy, Chinese Restaurant)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Flat Noodles (Crunchy, Chinese Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Flat Noodles (Crunchy, Chinese Restaurant)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Flat Noodles (Crunchy, Chinese Restaurant)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Flat Noodles (Crunchy, Chinese Restaurant)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Flat Noodles (Crunchy, Chinese Restaurant)
In food category: Cereal Grains and Pasta
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 51.9 g | 14.7 g | 79 | 488 |
| Fiber, total dietary | 1.9 g | 538.6 mg | 69 | 236 |
| Sugars (Total incl. NLEA) | 250 mg | 70.9 mg | 133 | 1651 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.6 g | 2.2 g | 17 | 570 |
| Fatty Acids, total polyunsaturated | 16.9 g | 4.8 g | 1 | 153 |
| Fatty Acids, total saturated | 4.9 g | 1.4 g | 26 | 862 |
| Fatty Acids, total trans | 136 mg | 38.6 mg | 1 | 628 |
| Total Lipid (Fat) | 31.7 g | 9 g | 3 | 281 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 93 mg | 26.4 mg | 1 | 138 |
| Behenic Acid (22:0) | 100 mg | 28.3 mg | 1 | 102 |
| Heptadecanoic Acid (17:0) | 30 mg | 8.5 mg | 1 | 293 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 66 | 709 |
| Lignoceric Acid (24:0) | 44 mg | 12.5 mg | 1 | 68 |
| Myristic Acid (14:0) | 27 mg | 7.7 mg | 68 | 1123 |
| Palmitic Acid (16:0) | 3.3 g | 944 mg | 11 | 690 |
| Pentadecanoic Acid (15:0) | 5 mg | 1.4 mg | 1 | 171 |
| Stearic Acid (18:0) | 1.3 g | 368.5 mg | 22 | 615 |
| Monounsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 1 | 14 |
| Elaidic Acid (18:1 t) | 25 mg | 7.1 mg | 1 | 640 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 10 | 210 |
| Heptadecenoic Acid (17:1) | 16 mg | 4.5 mg | 1 | 174 |
| Nervonic Acid (24:1 c) | 10 mg | 2.8 mg | 2 | 38 |
| Oleate (18:1 c) | 7.3 g | 2.1 g | 1 | 187 |
| Oleic Acid (18:1) | 7.3 g | 2.1 g | 18 | 573 |
| Palmitoleate (16:1 c) | 50 mg | 14.2 mg | 1 | 454 |
| Palmitoleic Acid (16:1) | 50 mg | 14.2 mg | 49 | 933 |
| Paullinic Acid (20:1) | 236 mg | 66.9 mg | 1 | 248 |
| trans-Monoenoic Fatty Acids | 26 mg | 7.4 mg | 1 | 630 |
| Polyunsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 2 g | 569.8 mg | 1 | 35 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 14.8 g | 4.2 g | 1 | 46 |
| Conjugated Linoleic Acid, CLA (18:2) | 22 mg | 6.2 mg | 1 | 167 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 3 mg | 0.9 mg | 1 | 56 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 7 | 193 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 12 mg | 3.4 mg | 1 | 132 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 28 | 290 |
| Eicosatrienoic Acid (20:3) | 3 mg | 0.9 mg | 1 | 73 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 1 | 80 |
| Linelaidic Acid (18:2 t) | 110 mg | 31.2 mg | 1 | 87 |
| Linoleic Acid (18:2 n-6) | 14.9 g | 4.2 g | 1 | 153 |
| Linolenic Acid (18:3) | 2 g | 572.7 mg | 1 | 87 |
| trans-Polyenoic Fatty Acids | 110 mg | 31.2 mg | 1 | 118 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.3 g | 2.9 g | 50 | 616 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 17 µg | 4.8 µg | 113 | 438 |
| Folate, food | 17 µg | 4.8 µg | 54 | 272 |
| Folate, total | 17 µg | 4.8 µg | 94 | 374 |
| Niacin | 2.5 mg | 714.4 µg | 100 | 1178 |
| Pantothenic Acid | 354 µg | 100.4 µg | 72 | 834 |
| Riboflavin | 112 µg | 31.8 µg | 107 | 699 |
| Thiamin | 195 µg | 55.3 µg | 113 | 689 |
| Vitamin B6 | 27 µg | 7.7 µg | 179 | 954 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 3.3 mg | 932.7 µg | 5 | 325 |
| beta-Carotene | 1 µg | 0.3 µg | 85 | 1165 |
| Lutein + Zeaxanthin | 54 µg | 15.3 µg | 88 | 980 |
| Phylloquinone | 6.3 µg | 1.8 µg | 44 | 860 |
| Vitamin A, IU | 1 IU | 0.3 IU | 31 | 1037 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 69 | 526 |
| Copper, Cu | 122 µg | 34.6 µg | 114 | 727 |
| Iron, Fe | 1.8 mg | 499 µg | 101 | 745 |
| Magnesium, Mg | 21 mg | 6 mg | 93 | 332 |
| Manganese, Mn | 363 µg | 102.9 µg | 106 | 674 |
| Phosphorus, P | 87 mg | 24.7 mg | 116 | 579 |
| Potassium, K | 89 mg | 25.2 mg | 146 | 811 |
| Selenium, Se | 32.1 µg | 9.1 µg | 26 | 370 |
| Sodium, Na | 378 mg | 107.2 mg | 44 | 771 |
| Zinc, Zn | 630 µg | 178.6 µg | 132 | 856 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 8.1 mg | 2.3 mg | 123 | 1075 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 4.9 g | 1.4 g | 269 | 2419 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 314.7 mg | 55 | 549 |
| Kcal (Energy) | 521 kcal | 147.7 kcal | 1 | 168 |
| KJ (Energy) | 2,180 kj | 618 kj | 1 | 88 |
Foods Available Online
We searched Amazon for "Flat Noodles" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Flat Noodles (Crunchy, Chinese Restaurant)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 45.0 g | 1.6 oz |
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