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Nutritional Profile of Flat Noodles (Crunchy, Chinese Restaurant)

We got 70 nutritional values in our nutrition profile for Flat Noodles (Crunchy, Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Flat Noodles (Crunchy, Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Flat Noodles (Crunchy, Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Flat Noodles (Crunchy, Chinese Restaurant)

51.9%
31.7%
10.3%
4.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Flat Noodles (Crunchy, Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Flat Noodles (Crunchy, Chinese Restaurant)

4.9%
7.6%
16.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Flat Noodles (Crunchy, Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Flat Noodles (Crunchy, Chinese Restaurant)

In food category: Cereal Grains and Pasta

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
51.9 g
14.7 g
79
488
Fiber, total dietary
1.9 g
538.6 mg
69
236
Sugars (Total incl. NLEA)
250 mg
70.9 mg
133
1651
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.6 g
2.2 g
17
570
Fatty Acids, total polyunsaturated
16.9 g
4.8 g
1
153
Fatty Acids, total saturated
4.9 g
1.4 g
26
862
Fatty Acids, total trans
136 mg
38.6 mg
1
628
Total Lipid (Fat)
31.7 g
9 g
3
281
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
93 mg
26.4 mg
1
138
Behenic Acid (22:0)
100 mg
28.3 mg
1
102
Heptadecanoic Acid (17:0)
30 mg
8.5 mg
1
293
Lauric Acid (12:0)
1 mg
0.3 mg
66
709
Lignoceric Acid (24:0)
44 mg
12.5 mg
1
68
Myristic Acid (14:0)
27 mg
7.7 mg
68
1123
Palmitic Acid (16:0)
3.3 g
944 mg
11
690
Pentadecanoic Acid (15:0)
5 mg
1.4 mg
1
171
Stearic Acid (18:0)
1.3 g
368.5 mg
22
615
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
1
14
Elaidic Acid (18:1 t)
25 mg
7.1 mg
1
640
Erucic Acid (22:1)
1 mg
0.3 mg
10
210
Heptadecenoic Acid (17:1)
16 mg
4.5 mg
1
174
Nervonic Acid (24:1 c)
10 mg
2.8 mg
2
38
Oleate (18:1 c)
7.3 g
2.1 g
1
187
Oleic Acid (18:1)
7.3 g
2.1 g
18
573
Palmitoleate (16:1 c)
50 mg
14.2 mg
1
454
Palmitoleic Acid (16:1)
50 mg
14.2 mg
49
933
Paullinic Acid (20:1)
236 mg
66.9 mg
1
248
trans-Monoenoic Fatty Acids
26 mg
7.4 mg
1
630
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
2 g
569.8 mg
1
35
cis-Linoleic Acid (18:2 n-6 c,c)
14.8 g
4.2 g
1
46
Conjugated Linoleic Acid, CLA (18:2)
22 mg
6.2 mg
1
167
Dihomo-gamma-Linolenic Acid (20:3 n-6)
3 mg
0.9 mg
1
56
Docosapentaenoic Acid, DPA (22:5 n-3)
4 mg
1.1 mg
7
193
Eicosadienoic Acid (20:2 n-6 c,c)
12 mg
3.4 mg
1
132
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
28
290
Eicosatrienoic Acid (20:3)
3 mg
0.9 mg
1
73
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
1
80
Linelaidic Acid (18:2 t)
110 mg
31.2 mg
1
87
Linoleic Acid (18:2 n-6)
14.9 g
4.2 g
1
153
Linolenic Acid (18:3)
2 g
572.7 mg
1
87
trans-Polyenoic Fatty Acids
110 mg
31.2 mg
1
118
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
50
616
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
113
438
Folate, food
17 µg
4.8 µg
54
272
Folate, total
17 µg
4.8 µg
94
374
Niacin
2.5 mg
714.4 µg
100
1178
Pantothenic Acid
354 µg
100.4 µg
72
834
Riboflavin
112 µg
31.8 µg
107
699
Thiamin
195 µg
55.3 µg
113
689
Vitamin B6
27 µg
7.7 µg
179
954
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.3 mg
932.7 µg
5
325
beta-Carotene
1 µg
0.3 µg
85
1165
Lutein + Zeaxanthin
54 µg
15.3 µg
88
980
Phylloquinone
6.3 µg
1.8 µg
44
860
Vitamin A, IU
1 IU
0.3 IU
31
1037
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
69
526
Copper, Cu
122 µg
34.6 µg
114
727
Iron, Fe
1.8 mg
499 µg
101
745
Magnesium, Mg
21 mg
6 mg
93
332
Manganese, Mn
363 µg
102.9 µg
106
674
Phosphorus, P
87 mg
24.7 mg
116
579
Potassium, K
89 mg
25.2 mg
146
811
Selenium, Se
32.1 µg
9.1 µg
26
370
Sodium, Na
378 mg
107.2 mg
44
771
Zinc, Zn
630 µg
178.6 µg
132
856
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.1 mg
2.3 mg
123
1075
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.9 g
1.4 g
269
2419
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
314.7 mg
55
549
Kcal (Energy)
521 kcal
147.7 kcal
1
168
KJ (Energy)
2,180 kj
618 kj
1
88
Figure 3. Nutritional profile of flat noodles (crunchy, chinese restaurant) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Flat Noodles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Flat Noodles (Crunchy, Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup45.0 g1.6 oz
Figure 4. Common serving sizes of flat noodles (crunchy, chinese restaurant)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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