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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Flat Noodles (Crunchy, Chinese Restaurant)

We got 70 nutritional values in our nutrition profile for Flat Noodles (Crunchy, Chinese Restaurant).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for 32 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Flat Noodles (Crunchy, Chinese Restaurant)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Flat Noodles (Crunchy, Chinese Restaurant)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Flat Noodles (Crunchy, Chinese Restaurant)

51.9%
31.7%
10.3%
4.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Flat Noodles (Crunchy, Chinese Restaurant)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Flat Noodles (Crunchy, Chinese Restaurant)

4.9%
7.6%
16.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Flat Noodles (Crunchy, Chinese Restaurant)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Flat Noodles (Crunchy, Chinese Restaurant)

In food category: Cereal Grains and Pasta

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.9 g
538.6 mg
69
236
250 mg
70.9 mg
133
1651
Fatty Acids (5)
Saturated Fats (9)
93 mg
26.4 mg
1
138
100 mg
28.3 mg
1
102
1 mg
0.3 mg
66
709
44 mg
12.5 mg
1
68
27 mg
7.7 mg
68
1123
3.3 g
944 mg
11
690
1.3 g
368.5 mg
22
615
Monounsaturated Fats (11)
25 mg
7.1 mg
1
640
1 mg
0.3 mg
10
210
7.3 g
2.1 g
1
187
7.3 g
2.1 g
18
573
50 mg
14.2 mg
1
454
50 mg
14.2 mg
49
933
236 mg
66.9 mg
1
248
Polyunsaturated Fats (13)
Protein (1)
10.3 g
2.9 g
50
616
Water-soluble Vitamins (8)
17 µg
4.8 µg
113
438
17 µg
4.8 µg
54
272
17 µg
4.8 µg
94
374
2.5 mg
714.4 µg
100
1178
354 µg
100.4 µg
72
834
112 µg
31.8 µg
107
699
195 µg
55.3 µg
113
689
27 µg
7.7 µg
179
954
Fat-soluble Vitamins (5)
3.3 mg
932.7 µg
5
325
1 µg
0.3 µg
85
1165
54 µg
15.3 µg
88
980
6.3 µg
1.8 µg
44
860
1 IU
0.3 IU
31
1037
Minerals (10)
21 mg
6 mg
69
526
122 µg
34.6 µg
114
727
1.8 mg
499 µg
101
745
21 mg
6 mg
93
332
363 µg
102.9 µg
106
674
87 mg
24.7 mg
116
579
89 mg
25.2 mg
146
811
32.1 µg
9.1 µg
26
370
378 mg
107.2 mg
44
771
630 µg
178.6 µg
132
856
Other Micronutrients (1)
8.1 mg
2.3 mg
123
1075
Water (1)
4.9 g
1.4 g
269
2419
Other (3)
1.1 g
314.7 mg
55
549
521 kcal
147.7 kcal
1
168
2,180 kj
618 kj
1
88
Figure 1. Nutritional profile of flat noodles (crunchy, chinese restaurant) with 70 nutrient values.

Foods Available Online

We made a search on Amazon for "Flat Noodles" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Flat Noodles (Crunchy, Chinese Restaurant)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup45.0 g1.6 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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