We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)

We got 82 nutritional values in our nutrition profile for Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 15 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sauces and Gravies) shows that it ranks first-class (Top 10) for 45 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)

5.1%
49.9%
6.7%
35.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)

8%
28.7%
9.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)

In food category: Sauces and Gravies

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.1 g
1.5 g
104
2017
Fiber, total dietary
1.3 g
368.5 mg
23
245
Fructose
700 mg
198.4 mg
20
334
Glucose
550 mg
155.9 mg
18
349
Starch
400 mg
113.4 mg
12
503
Sugars (Total incl. NLEA)
1.3 g
354.4 mg
100
1551
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
28.7 g
8.1 g
2
127
Fatty Acids, total polyunsaturated
9.1 g
2.6 g
13
283
Fatty Acids, total saturated
8 g
2.3 g
23
461
Fatty Acids, total trans
232 mg
65.8 mg
2
537
Total Lipid (Fat)
49.9 g
14.1 g
5
147
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
200 mg
56.7 mg
1
74
Behenic Acid (22:0)
70 mg
19.8 mg
5
117
Butyric Acid (4:0)
64 mg
18.1 mg
29
394
Capric Acid (10:0)
75 mg
21.3 mg
36
457
Caproic Acid (6:0)
50 mg
14.2 mg
33
308
Caprylic Acid (8:0)
32 mg
9.1 mg
35
372
Heptadecanoic Acid (17:0)
45 mg
12.8 mg
3
278
Lauric Acid (12:0)
86 mg
24.4 mg
40
624
Lignoceric Acid (24:0)
38 mg
10.8 mg
3
72
Myristic Acid (14:0)
301 mg
85.3 mg
43
849
Palmitic Acid (16:0)
5.7 g
1.6 g
10
379
Pentadecanoic Acid (15:0)
35 mg
9.9 mg
2
141
Stearic Acid (18:0)
1.3 g
368.5 mg
25
615
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
14 mg
4 mg
5
40
Elaidic Acid (18:1 t)
83 mg
23.5 mg
3
583
Erucic Acid (22:1)
14 mg
4 mg
8
197
Heptadecenoic Acid (17:1)
46 mg
13 mg
1
144
Myristoleic Acid (14:1)
30 mg
8.5 mg
2
174
Nervonic Acid (24:1 c)
18 mg
5.1 mg
2
30
Oleate (18:1 c)
27.7 g
7.9 g
1
35
Oleic Acid (18:1)
27.8 g
7.9 g
2
121
Palmitelaidic Acid (16:1 t)
9 mg
2.6 mg
2
77
Palmitoleate (16:1 c)
505 mg
143.2 mg
1
120
Palmitoleic Acid (16:1)
514 mg
145.7 mg
9
471
Paullinic Acid (20:1)
254 mg
72 mg
4
235
trans-Monoenoic Fatty Acids
91 mg
25.8 mg
2
565
Polyunsaturated Fats (15)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
106 mg
30.1 mg
2
26
alpha-Linolenic Acid, ALA (18:3 n-3)
1.2 g
340.2 mg
5
52
cis-Linoleic Acid (18:2 n-6 c,c)
7.5 g
2.1 g
4
108
Conjugated Linoleic Acid, CLA (18:2)
27 mg
7.7 mg
5
162
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
5
58
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
14
195
Eicosadienoic Acid (20:2 n-6 c,c)
17 mg
4.8 mg
3
127
Eicosatetraenoic Acid, ETA (20:4)
99 mg
28.1 mg
2
195
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
5
74
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
3
30
gamma-Linolenic Acid, GLA (18:3 n-6)
27 mg
7.7 mg
5
57
Linelaidic Acid (18:2 t)
35 mg
9.9 mg
5
160
Linoleic Acid (18:2 n-6)
7.6 g
2.2 g
16
329
Linolenic Acid (18:3)
1.3 g
379.9 mg
14
138
trans-Polyenoic Fatty Acids
141 mg
40 mg
3
96
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.7 g
1.9 g
34
951
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
26 µg
7.4 µg
21
263
Folate, total
26 µg
7.4 µg
25
363
Niacin
600 µg
170.1 µg
71
1943
Pantothenic Acid
210 µg
59.5 µg
23
975
Riboflavin
340 µg
96.4 µg
10
471
Thiamin
90 µg
25.5 µg
27
794
Vitamin B6
90 µg
25.5 µg
57
891
Vitamin C
200 µg
56.7 µg
62
621
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
13.1 mg
3.7 mg
1
94
beta-Carotene
999 µg
283.2 µg
8
499
beta-Cryptoxanthin
11 µg
3.1 µg
18
174
delta-Tocopherol
140 µg
39.7 µg
7
214
gamma-Tocopherol
5.3 mg
1.5 mg
5
157
Lutein + Zeaxanthin
848 µg
240.4 µg
12
419
Vitamin A, IU
1.7k IU
473.4 IU
6
304
Vitamin A, RAE
84 µg
23.8 µg
31
626
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
202 mg
57.3 mg
9
343
Copper, Cu
118 µg
33.5 µg
30
731
Iron, Fe
990 µg
280.7 µg
33
822
Magnesium, Mg
43 mg
12.2 mg
10
286
Manganese, Mn
765 µg
216.9 µg
1
381
Phosphorus, P
149 mg
42.2 mg
21
515
Potassium, K
205 mg
58.1 mg
49
693
Sodium, Na
897 mg
254.3 mg
44
264
Zinc, Zn
1 mg
283.5 µg
20
813
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.1 g
10 g
131
1892
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.3 g
921.4 mg
34
335
Kcal (Energy)
496 kcal
140.6 kcal
7
192
KJ (Energy)
2,080 kj
589.7 kj
3
98
Figure 3. Nutritional profile of pesto sauce mezzetta basil pesto (napa valley bistro, ready-to-serve) with 82 nutrient values.

Foods Available Online

We searched Amazon for "Mezzetta Basil Pesto" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pesto Sauce Mezzetta Basil Pesto (Napa Valley Bistro, Ready-To-Serve)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup60.0 g2.1 oz
Figure 4. Common serving sizes of pesto sauce mezzetta basil pesto (napa valley bistro, ready-to-serve)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,