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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Udi's Whole Grain Dinner Rolls (Gluten Free)

We got 68 nutritional values in our nutrition profile for Udi's Whole Grain Dinner Rolls (Gluten Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Udi's Whole Grain Dinner Rolls (Gluten Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Udi's Whole Grain Dinner Rolls (Gluten Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Udi's Whole Grain Dinner Rolls (Gluten Free)

44.3%
11.6%
11.8%
29.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Udi's Whole Grain Dinner Rolls (Gluten Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Udi's Whole Grain Dinner Rolls (Gluten Free)

1.4%
5.4%
4.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Udi's Whole Grain Dinner Rolls (Gluten Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Udi's Whole Grain Dinner Rolls (Gluten Free)

In food category: Baked Products

Nutrients (68)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
11.2 g
3.2 g
12
135
720 mg
204.1 mg
50
331
520 mg
147.4 mg
65
352
3 g
839.1 mg
12
33
29.3 g
8.3 g
78
169
4.2 g
1.2 g
316
1256
Fatty Acids (5)
Saturated Fats (9)
57 mg
16.2 mg
39
172
48 mg
13.6 mg
27
138
10 mg
2.8 mg
146
700
16 mg
4.5 mg
231
1134
842 mg
238.7 mg
287
1447
360 mg
102.1 mg
323
1331
Monounsaturated Fats (12)
18 mg
5.1 mg
49
647
6 mg
1.7 mg
7
205
5.2 g
1.5 g
30
309
5.2 g
1.5 g
179
874
29 mg
8.2 mg
21
474
29 mg
8.2 mg
132
954
115 mg
32.6 mg
26
359
Polyunsaturated Fats (13)
Protein (1)
11.8 g
3.3 g
30
563
Water-soluble Vitamins (3)
3.8 mg
1.1 mg
158
939
360 µg
102.1 µg
91
452
380 µg
107.7 µg
162
505
Fat-soluble Vitamins (4)
1.4 mg
394.1 µg
89
504
80 µg
22.7 µg
29
76
3.1 mg
890.2 µg
50
227
210 µg
59.5 µg
24
75
Minerals (10)
118 mg
33.5 mg
108
427
259 µg
73.4 µg
78
590
1.6 mg
464.9 µg
261
757
96 mg
27.2 mg
17
224
1.7 mg
479.1 µg
31
207
233 mg
66.1 mg
93
431
273 mg
77.4 mg
65
625
25 µg
7.1 µg
94
441
507 mg
143.7 mg
194
642
1.4 mg
382.7 µg
56
778
Water (1)
29.9 g
8.5 g
167
1955
Other (3)
2.4 g
683.2 mg
82
419
329 kcal
93.3 kcal
169
359
1,380 kj
391.2 kj
86
168
Figure 1. Nutritional profile of udi's whole grain dinner rolls (gluten free) with 68 nutrient values.

Foods Available Online

We made a search on Amazon for "Whole Grain Dinner Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Udi's Whole Grain Dinner Rolls (Gluten Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roll44.0 g1.6 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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