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Nutritional Profile of Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)

We got 68 nutritional values in our nutrition profile for Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)

44.3%
11.6%
11.8%
29.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)

1.4%
5.4%
4.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
44.3 g
12.6 g
283
580
Fiber, total dietary
11.2 g
3.2 g
12
135
Fructose
720 mg
204.1 mg
50
331
Glucose
520 mg
147.4 mg
65
352
Maltose
3 g
839.1 mg
12
33
Starch
29.3 g
8.3 g
78
169
Sugars (Total incl. NLEA)
4.2 g
1.2 g
316
1256
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.4 g
1.5 g
178
897
Fatty Acids, total polyunsaturated
4.9 g
1.4 g
100
600
Fatty Acids, total saturated
1.4 g
391.2 mg
338
1669
Fatty Acids, total trans
34 mg
9.6 mg
86
727
Total Lipid (Fat)
11.6 g
3.3 g
166
698
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
57 mg
16.2 mg
39
172
Behenic Acid (22:0)
48 mg
13.6 mg
27
138
Heptadecanoic Acid (17:0)
11 mg
3.1 mg
34
312
Lauric Acid (12:0)
10 mg
2.8 mg
146
700
Lignoceric Acid (24:0)
31 mg
8.8 mg
6
78
Myristic Acid (14:0)
16 mg
4.5 mg
231
1134
Palmitic Acid (16:0)
842 mg
238.7 mg
287
1447
Pentadecanoic Acid (15:0)
6 mg
1.7 mg
21
170
Stearic Acid (18:0)
360 mg
102.1 mg
323
1331
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
2 mg
0.6 mg
4
13
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
4
50
Elaidic Acid (18:1 t)
18 mg
5.1 mg
49
647
Erucic Acid (22:1)
6 mg
1.7 mg
7
205
Heptadecenoic Acid (17:1)
11 mg
3.1 mg
6
179
Nervonic Acid (24:1 c)
11 mg
3.1 mg
7
37
Oleate (18:1 c)
5.2 g
1.5 g
30
309
Oleic Acid (18:1)
5.2 g
1.5 g
179
874
Palmitoleate (16:1 c)
29 mg
8.2 mg
21
474
Palmitoleic Acid (16:1)
29 mg
8.2 mg
132
954
Paullinic Acid (20:1)
115 mg
32.6 mg
26
359
trans-Monoenoic Fatty Acids
20 mg
5.7 mg
51
636
Polyunsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
1.7 g
493.3 mg
1
42
cis-Linoleic Acid (18:2 n-6 c,c)
3.1 g
887.3 mg
34
255
Conjugated Linoleic Acid, CLA (18:2)
5 mg
1.4 mg
17
184
Eicosadienoic Acid (20:2 n-6 c,c)
6 mg
1.7 mg
12
138
Eicosapentaenoic Acid, EPA (20:5 n-3)
10 mg
2.8 mg
5
327
Eicosatetraenoic Acid, ETA (20:4)
5 mg
1.4 mg
48
289
Eicosatrienoic Acid (20:3)
2 mg
0.6 mg
10
74
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
2 mg
0.6 mg
5
29
gamma-Linolenic Acid, GLA (18:3 n-6)
33 mg
9.4 mg
8
51
Linelaidic Acid (18:2 t)
14 mg
4 mg
45
181
Linoleic Acid (18:2 n-6)
3.2 g
893 mg
170
775
Linolenic Acid (18:3)
1.8 g
501.8 mg
2
105
trans-Polyenoic Fatty Acids
14 mg
4 mg
47
212
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.8 g
3.3 g
30
563
Water-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.8 mg
1.1 mg
158
939
Riboflavin
360 µg
102.1 µg
91
452
Thiamin
380 µg
107.7 µg
162
505
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
394.1 µg
89
504
beta-Tocopherol
80 µg
22.7 µg
29
76
gamma-Tocopherol
3.1 mg
890.2 µg
50
227
gamma-Tocotrienol
210 µg
59.5 µg
24
75
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
118 mg
33.5 mg
108
427
Copper, Cu
259 µg
73.4 µg
78
590
Iron, Fe
1.6 mg
464.9 µg
261
757
Magnesium, Mg
96 mg
27.2 mg
17
224
Manganese, Mn
1.7 mg
479.1 µg
31
207
Phosphorus, P
233 mg
66.1 mg
93
431
Potassium, K
273 mg
77.4 mg
65
625
Selenium, Se
25 µg
7.1 µg
94
441
Sodium, Na
507 mg
143.7 mg
194
642
Zinc, Zn
1.4 mg
382.7 µg
56
778
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
29.9 g
8.5 g
167
1955
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
683.2 mg
82
419
Kcal (Energy)
329 kcal
93.3 kcal
169
359
KJ (Energy)
1,380 kj
391.2 kj
86
168
Figure 3. Nutritional profile of whole grain rolls (made with tapioca starch & brown rice flour, gluten-free) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Whole Grain Rolls" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Whole Grain Rolls (Made With Tapioca Starch & Brown Rice Flour, Gluten-Free)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Roll44.0 g1.6 oz
Figure 4. Common serving sizes of whole grain rolls (made with tapioca starch & brown rice flour, gluten-free)

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