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Nutritional Profile of Raw Lemon Grass (Citronella)

We got 44 nutritional values in our nutrition profile for Raw Lemon Grass (Citronella).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Lemon Grass (Citronella)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Lemon Grass (Citronella)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Lemon Grass (Citronella)

25.3%
0.5%
1.8%
70.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Lemon Grass (Citronella)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Lemon Grass (Citronella)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.3 g
7.2 g
104
919
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
54 mg
15.3 mg
575
2787
Fatty Acids, total polyunsaturated
170 mg
48.2 mg
620
2345
Fatty Acids, total saturated
119 mg
33.7 mg
627
2688
Total Lipid (Fat)
490 mg
138.9 mg
382
1702
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
25
224
Behenic Acid (22:0)
9 mg
2.6 mg
15
177
Myristic Acid (14:0)
2 mg
0.6 mg
193
1148
Palmitic Acid (16:0)
83 mg
23.5 mg
520
2193
Stearic Acid (18:0)
12 mg
3.4 mg
335
1679
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
42 mg
11.9 mg
575
2770
Palmitoleic Acid (16:1)
12 mg
3.4 mg
77
971
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
138 mg
39.1 mg
584
2256
Linolenic Acid (18:3)
31 mg
8.8 mg
278
925
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.8 g
516 mg
336
1437
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
75 µg
21.3 µg
95
380
Folate, food
75 µg
21.3 µg
95
214
Folate, total
75 µg
21.3 µg
95
308
Niacin
1.1 mg
311.8 µg
188
1526
Pantothenic Acid
50 µg
14.2 µg
350
1135
Riboflavin
135 µg
38.3 µg
149
676
Thiamin
65 µg
18.4 µg
178
819
Vitamin B6
80 µg
22.7 µg
280
901
Vitamin C
2.6 mg
737.1 µg
415
597
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
3 µg
0.9 µg
776
1163
Vitamin A, IU
6 IU
1.7 IU
392
1032
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
65 mg
18.4 mg
132
482
Copper, Cu
266 µg
75.4 µg
80
583
Iron, Fe
8.2 mg
2.3 mg
13
247
Magnesium, Mg
60 mg
17 mg
61
265
Manganese, Mn
5.2 mg
1.5 mg
3
56
Phosphorus, P
101 mg
28.6 mg
63
563
Potassium, K
723 mg
205 mg
41
221
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
6 mg
1.7 mg
443
1148
Zinc, Zn
2.2 mg
632.2 µg
15
690
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Sitosterol
4 mg
1.1 mg
4
70
Campesterol
1 mg
283.5 µg
5
43
Phytosterols
6 mg
1.7 mg
18
111
Stigmasterol
1 mg
283.5 µg
3
34
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
70.6 g
20 g
616
1026
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
510.3 mg
83
480
Kcal (Energy)
99 kcal
28.1 kcal
123
589
KJ (Energy)
414 kj
117.4 kj
111
771
Figure 2. Nutritional profile of raw lemon grass (citronella) with 44 nutrient values.

Foods Available Online

We searched Amazon for "Lemon Grass" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Lemon Grass (Citronella)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp4.8 g0.2 oz
Cup67.0 g2.4 oz
Figure 3. Common serving sizes of raw lemon grass (citronella)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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