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Nutritional Profile of Raw Lemon Grass (Citronella)
We got 44 nutritional values in our nutrition profile for Raw Lemon Grass (Citronella).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Stigmasterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
- Manganese, Mn (Minerals)
- beta-Sitosterol (Other Micronutrients)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Phytosterols (Other Micronutrients)
- Behenic Acid (22:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Manganese, Mn (Minerals)
- Stigmasterol (Other Micronutrients)
- beta-Sitosterol (Other Micronutrients)
- Campesterol (Other Micronutrients)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Iron, Fe (Minerals)
- Behenic Acid (22:0) (Saturated Fats)
- Zinc, Zn (Minerals)
- Phytosterols (Other Micronutrients)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Lemon Grass (Citronella)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Lemon Grass (Citronella)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Lemon Grass (Citronella)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Lemon Grass (Citronella)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Lemon Grass (Citronella)
In food category: Vegetables and Vegetable Products
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.3 g | 7.2 g | 104 | 919 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 54 mg | 15.3 mg | 575 | 2787 |
| Fatty Acids, total polyunsaturated | 170 mg | 48.2 mg | 620 | 2345 |
| Fatty Acids, total saturated | 119 mg | 33.7 mg | 627 | 2688 |
| Total Lipid (Fat) | 490 mg | 138.9 mg | 382 | 1702 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 5 mg | 1.4 mg | 25 | 224 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 15 | 177 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 193 | 1148 |
| Palmitic Acid (16:0) | 83 mg | 23.5 mg | 520 | 2193 |
| Stearic Acid (18:0) | 12 mg | 3.4 mg | 335 | 1679 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 42 mg | 11.9 mg | 575 | 2770 |
| Palmitoleic Acid (16:1) | 12 mg | 3.4 mg | 77 | 971 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 138 mg | 39.1 mg | 584 | 2256 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 278 | 925 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.8 g | 516 mg | 336 | 1437 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 75 µg | 21.3 µg | 95 | 380 |
| Folate, food | 75 µg | 21.3 µg | 95 | 214 |
| Folate, total | 75 µg | 21.3 µg | 95 | 308 |
| Niacin | 1.1 mg | 311.8 µg | 188 | 1526 |
| Pantothenic Acid | 50 µg | 14.2 µg | 350 | 1135 |
| Riboflavin | 135 µg | 38.3 µg | 149 | 676 |
| Thiamin | 65 µg | 18.4 µg | 178 | 819 |
| Vitamin B6 | 80 µg | 22.7 µg | 280 | 901 |
| Vitamin C | 2.6 mg | 737.1 µg | 415 | 597 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Carotene | 3 µg | 0.9 µg | 776 | 1163 |
| Vitamin A, IU | 6 IU | 1.7 IU | 392 | 1032 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 65 mg | 18.4 mg | 132 | 482 |
| Copper, Cu | 266 µg | 75.4 µg | 80 | 583 |
| Iron, Fe | 8.2 mg | 2.3 mg | 13 | 247 |
| Magnesium, Mg | 60 mg | 17 mg | 61 | 265 |
| Manganese, Mn | 5.2 mg | 1.5 mg | 3 | 56 |
| Phosphorus, P | 101 mg | 28.6 mg | 63 | 563 |
| Potassium, K | 723 mg | 205 mg | 41 | 221 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 6 mg | 1.7 mg | 443 | 1148 |
| Zinc, Zn | 2.2 mg | 632.2 µg | 15 | 690 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| beta-Sitosterol | 4 mg | 1.1 mg | 4 | 70 |
| Campesterol | 1 mg | 283.5 µg | 5 | 43 |
| Phytosterols | 6 mg | 1.7 mg | 18 | 111 |
| Stigmasterol | 1 mg | 283.5 µg | 3 | 34 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 70.6 g | 20 g | 616 | 1026 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 510.3 mg | 83 | 480 |
| Kcal (Energy) | 99 kcal | 28.1 kcal | 123 | 589 |
| KJ (Energy) | 414 kj | 117.4 kj | 111 | 771 |
Foods Available Online
We searched Amazon for "Lemon Grass" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Lemon Grass (Citronella)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp | 4.8 g | 0.2 oz |
| Cup | 67.0 g | 2.4 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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