Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Raw Grape Leaves

We got 56 nutritional values in our nutrition profile for Raw Grape Leaves.

Nutrient Content Of Raw Grape Leaves

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Grape Leaves

In food category: Vegetables and Vegetable Products

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
17.31 g
4.91 g
244
2871
11 g
3.12 g
16
137
6.3 g
1.79 g
85
1764
Fatty Acids (4)
336 mg
95.25 mg
560
5313
2.12 g
601.01 mg
269
2629
Saturated Fats (8)
12 mg
3.4 mg
16
218
8 mg
2.27 mg
16
179
13 mg
3.69 mg
4
92
5 mg
1.42 mg
188
1288
243 mg
68.89 mg
409
3924
26 mg
7.37 mg
316
2681
Monounsaturated Fats (3)
39 mg
11.06 mg
606
5686
35 mg
9.92 mg
53
1025
Polyunsaturated Fats (2)
148 mg
41.96 mg
588
3762
856 mg
242.67 mg
3
308
Protein (1)
5.6 g
1.59 g
86
2502
Water-soluble Vitamins (9)
83 ug
23.53 ug
90
377
83 ug
23.53 ug
90
207
83 ug
23.53 ug
90
302
2.36 mg
669.62 ug
66
3438
231 ug
65.49 ug
232
1231
354 ug
100.36 ug
45
523
40 ug
11.34 ug
207
889
400 ug
113.4 ug
43
623
11.1 mg
3.15 mg
333
541
Fat-soluble Vitamins (8)
629 ug
178.32 ug
98
163
2 mg
566.99 ug
92
470
16,194 ug
4,590.92 ug
3
5
9 ug
2.55 ug
86
180
1,747 ug
495.27 ug
204
257
108.6 ug
30.79 ug
235
290
27,521 iu
7,802.07 iu
6
26
1,376 ug
390.09 ug
5
65
Minerals (10)
363 mg
102.91 mg
6
246
415 ug
117.65 ug
42
516
2.63 mg
745.59 ug
61
730
95 mg
26.93 mg
30
226
2.86 mg
809.38 ug
6
145
91 mg
25.8 mg
74
581
272 mg
77.11 mg
286
694
0.9 ug
0.26 ug
86
692
9 mg
2.55 mg
437
1301
670 ug
189.94 ug
86
895
Other Micronutrients (4)
20 mg
5.67 mg
1
60
12.8 mg
3.63 mg
275
1282
21 mg
5.95 mg
7
96
2 mg
566.99 ug
2
28
Water (1)
73.32 g
20.79 g
877
1933
Other (3)
1.65 g
467.77 mg
93
510
93 kcal
26.37 kcal
129
598
390 kJ
110.56 kJ
125
1711

Common Serving Sizes Of Raw Grape Leaves

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup0.5 oz14.0 g
1.0 leaf0.1 oz3.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Grape Leaves (1)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Grape Leaves

Here's a shareable infographic with all the nutrients you can find in Raw Grape Leaves.

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation