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Nutritional Profile of Canned Grape Leaves - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Canned Grape Leaves.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Grape Leaves

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Grape Leaves

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Grape Leaves

11.7%
2%
4.3%
76.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Grape Leaves

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Grape Leaves

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.7 g
3.3 g
283
1488
Fiber, total dietary
9.9 g
2.8 g
19
148
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
76 mg
21.5 mg
558
2765
Fatty Acids, total polyunsaturated
989 mg
280.4 mg
211
1535
Fatty Acids, total saturated
312 mg
88.5 mg
555
2504
Total Lipid (Fat)
2 g
558.5 mg
284
1551
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
11 mg
3.1 mg
19
218
Behenic Acid (22:0)
8 mg
2.3 mg
16
178
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
14
321
Lignoceric Acid (24:0)
12 mg
3.4 mg
5
96
Myristic Acid (14:0)
5 mg
1.4 mg
190
1145
Palmitic Acid (16:0)
240 mg
68 mg
411
2037
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
4
167
Stearic Acid (18:0)
25 mg
7.1 mg
322
1666
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
3 mg
0.9 mg
3
201
Oleic Acid (18:1)
39 mg
11.1 mg
578
2773
Palmitoleic Acid (16:1)
34 mg
9.6 mg
55
949
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
146 mg
41.4 mg
579
2248
Linolenic Acid (18:3)
843 mg
239 mg
4
234
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.3 g
1.2 g
131
1192
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
78 µg
22.1 µg
92
377
Folate, food
78 µg
22.1 µg
92
211
Folate, total
78 µg
22.1 µg
92
305
Niacin
4.5 mg
1.3 mg
25
828
Pantothenic Acid
4.3 mg
1.2 mg
3
52
Riboflavin
364 µg
103.2 µg
43
448
Thiamin
64 µg
18.1 µg
179
820
Vitamin B6
136 µg
38.6 µg
224
845
Vitamin C
11.3 mg
3.2 mg
330
510
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
629 µg
178.3 µg
98
145
alpha-Tocopherol
1.8 mg
507.5 µg
111
464
beta-Carotene
2.8 mg
805.1 µg
252
291
Lutein + Zeaxanthin
1.5 mg
422.4 µg
221
268
Phylloquinone
97.3 µg
27.6 µg
247
301
Vitamin A, IU
5.3k IU
1.5k IU
83
146
Vitamin A, RAE
263 µg
74.6 µg
253
450
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
289 mg
81.9 mg
11
261
Copper, Cu
1.8 mg
521.6 µg
5
76
Iron, Fe
3 mg
844.8 µg
55
623
Magnesium, Mg
14 mg
4 mg
110
350
Manganese, Mn
290 µg
82.2 µg
169
742
Phosphorus, P
34 mg
9.6 mg
138
639
Potassium, K
29 mg
8.2 mg
485
874
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
2.9 g
808 mg
2
53
Zinc, Zn
400 µg
113.4 µg
123
886
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.1 g
21.6 g
548
832
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
6 g
1.7 g
16
145
Kcal (Energy)
69 kcal
19.6 kcal
153
620
KJ (Energy)
287 kj
81.4 kj
172
887
Figure 2. Nutritional profile of canned grape leaves with 50 nutrient values.

Foods Available Online

We searched Amazon for "Grape Leaves" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Grape Leaves

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Leaf4.0 g0.1 oz
Figure 3. Common serving sizes of canned grape leaves

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Grape LeavesNo of
Nutrients
56
Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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