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Nutritional Profile of Canned Grape Leaves - Care Omnia Nutrition
We got 50 nutritional values in our nutrition profile for Canned Grape Leaves.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Pantothenic Acid (Water-soluble Vitamins)
- Sodium, Na (Minerals)
- Copper, Cu (Minerals)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for 10 additional nutrients.
With the highest ranking of them being
- Ash (Other)
- alpha-Carotene (Fat-soluble Vitamins)
- Vitamin A, IU (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Sodium, Na (Minerals)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Pantothenic Acid (Water-soluble Vitamins)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Ash (Other)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Grape Leaves
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Grape Leaves
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Grape Leaves
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Grape Leaves
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Grape Leaves
In food category: Vegetables and Vegetable Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 11.7 g | 3.3 g | 283 | 1488 |
| Fiber, total dietary | 9.9 g | 2.8 g | 19 | 148 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 76 mg | 21.5 mg | 558 | 2765 |
| Fatty Acids, total polyunsaturated | 989 mg | 280.4 mg | 211 | 1535 |
| Fatty Acids, total saturated | 312 mg | 88.5 mg | 555 | 2504 |
| Total Lipid (Fat) | 2 g | 558.5 mg | 284 | 1551 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 11 mg | 3.1 mg | 19 | 218 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 16 | 178 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 14 | 321 |
| Lignoceric Acid (24:0) | 12 mg | 3.4 mg | 5 | 96 |
| Myristic Acid (14:0) | 5 mg | 1.4 mg | 190 | 1145 |
| Palmitic Acid (16:0) | 240 mg | 68 mg | 411 | 2037 |
| Pentadecanoic Acid (15:0) | 9 mg | 2.6 mg | 4 | 167 |
| Stearic Acid (18:0) | 25 mg | 7.1 mg | 322 | 1666 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 3 | 201 |
| Oleic Acid (18:1) | 39 mg | 11.1 mg | 578 | 2773 |
| Palmitoleic Acid (16:1) | 34 mg | 9.6 mg | 55 | 949 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 146 mg | 41.4 mg | 579 | 2248 |
| Linolenic Acid (18:3) | 843 mg | 239 mg | 4 | 234 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 131 | 1192 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 78 µg | 22.1 µg | 92 | 377 |
| Folate, food | 78 µg | 22.1 µg | 92 | 211 |
| Folate, total | 78 µg | 22.1 µg | 92 | 305 |
| Niacin | 4.5 mg | 1.3 mg | 25 | 828 |
| Pantothenic Acid | 4.3 mg | 1.2 mg | 3 | 52 |
| Riboflavin | 364 µg | 103.2 µg | 43 | 448 |
| Thiamin | 64 µg | 18.1 µg | 179 | 820 |
| Vitamin B6 | 136 µg | 38.6 µg | 224 | 845 |
| Vitamin C | 11.3 mg | 3.2 mg | 330 | 510 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 629 µg | 178.3 µg | 98 | 145 |
| alpha-Tocopherol | 1.8 mg | 507.5 µg | 111 | 464 |
| beta-Carotene | 2.8 mg | 805.1 µg | 252 | 291 |
| Lutein + Zeaxanthin | 1.5 mg | 422.4 µg | 221 | 268 |
| Phylloquinone | 97.3 µg | 27.6 µg | 247 | 301 |
| Vitamin A, IU | 5.3k IU | 1.5k IU | 83 | 146 |
| Vitamin A, RAE | 263 µg | 74.6 µg | 253 | 450 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 289 mg | 81.9 mg | 11 | 261 |
| Copper, Cu | 1.8 mg | 521.6 µg | 5 | 76 |
| Iron, Fe | 3 mg | 844.8 µg | 55 | 623 |
| Magnesium, Mg | 14 mg | 4 mg | 110 | 350 |
| Manganese, Mn | 290 µg | 82.2 µg | 169 | 742 |
| Phosphorus, P | 34 mg | 9.6 mg | 138 | 639 |
| Potassium, K | 29 mg | 8.2 mg | 485 | 874 |
| Selenium, Se | 0.9 µg | 0.3 µg | 95 | 689 |
| Sodium, Na | 2.9 g | 808 mg | 2 | 53 |
| Zinc, Zn | 400 µg | 113.4 µg | 123 | 886 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.1 g | 21.6 g | 548 | 832 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6 g | 1.7 g | 16 | 145 |
| Kcal (Energy) | 69 kcal | 19.6 kcal | 153 | 620 |
| KJ (Energy) | 287 kj | 81.4 kj | 172 | 887 |
Foods Available Online
We searched Amazon for "Grape Leaves" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Grape Leaves
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Leaf | 4.0 g | 0.1 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Grape Leaves | No of Nutrients |
| 56 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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