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Nutritional Profile of Toffee (Prepared-From-Recipe, Candies)
We got 63 nutritional values in our nutrition profile for Toffee (Prepared-From-Recipe, Candies).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Caproic Acid (6:0) (Saturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- 18:2 i (Polyunsaturated Fats)
- Capric Acid (10:0) (Saturated Fats)
- KJ (Energy) (Other)
- Myristic Acid (14:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Candy, Sweets or Lollies) shows that it ranks top-of-the-line (Top 10) for 23 nutrients.
Most notable of them being
- 18:2 i (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Caproic Acid (6:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Fatty Acids, total saturated (Fatty Acids)
- Kcal (Energy) (Other)
- Caprylic Acid (8:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toffee (Prepared-From-Recipe, Candies)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toffee (Prepared-From-Recipe, Candies)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Toffee (Prepared-From-Recipe, Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Toffee (Prepared-From-Recipe, Candies)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Toffee (Prepared-From-Recipe, Candies)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toffee (Prepared-From-Recipe, Candies)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toffee (Prepared-From-Recipe, Candies)
In food category: Candy, Sweets or Lollies
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 64.7 g | 18.3 g | 132 | 346 |
| Sugars (Total incl. NLEA) | 63.5 g | 18 g | 62 | 100 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9 g | 2.5 g | 46 | 417 |
| Fatty Acids, total polyunsaturated | 1.2 g | 345.9 mg | 88 | 1410 |
| Fatty Acids, total saturated | 20.6 g | 5.8 g | 11 | 124 |
| Fatty Acids, total trans | 674 mg | 191.1 mg | 4 | 246 |
| Total Lipid (Fat) | 32.8 g | 9.3 g | 29 | 270 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 28 mg | 7.9 mg | 47 | 201 |
| Butyric Acid (4:0) | 1.2 g | 334.5 mg | 1 | 19 |
| Capric Acid (10:0) | 923 mg | 261.7 mg | 6 | 61 |
| Caproic Acid (6:0) | 721 mg | 204.4 mg | 1 | 15 |
| Caprylic Acid (8:0) | 424 mg | 120.2 mg | 21 | 109 |
| Heptadecanoic Acid (17:0) | 115 mg | 32.6 mg | 1 | 208 |
| Lauric Acid (12:0) | 983 mg | 278.7 mg | 41 | 201 |
| Myristic Acid (14:0) | 3.1 g | 890.2 mg | 10 | 87 |
| Palmitic Acid (16:0) | 8.7 g | 2.5 g | 6 | 143 |
| Stearic Acid (18:0) | 4 g | 1.1 g | 47 | 217 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 613 mg | 173.8 mg | 2 | 217 |
| Oleate (18:1 c) | 3.5 g | 989.4 mg | 9 | 438 |
| Oleic Acid (18:1) | 8.2 g | 2.3 g | 44 | 474 |
| Palmitoleate (16:1 c) | 197 mg | 55.8 mg | 1 | 312 |
| Palmitoleic Acid (16:1) | 558 mg | 158.2 mg | 1 | 431 |
| Paullinic Acid (20:1) | 21 mg | 6 mg | 47 | 453 |
| trans-Monoenoic Fatty Acids | 613 mg | 173.8 mg | 1 | 213 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 61 mg | 17.3 mg | 1 | 29 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 65 mg | 18.4 mg | 7 | 423 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 445 mg | 126.2 mg | 5 | 640 |
| Conjugated Linoleic Acid, CLA (18:2) | 55 mg | 15.6 mg | 1 | 134 |
| Linoleic Acid (18:2 n-6) | 924 mg | 261.9 mg | 88 | 1480 |
| Linolenic Acid (18:3) | 298 mg | 84.5 mg | 21 | 658 |
| trans-Polyenoic Fatty Acids | 61 mg | 17.3 mg | 1 | 165 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 303.3 mg | 224 | 1512 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 49 | 453 |
| Folate, food | 2 µg | 0.6 µg | 51 | 287 |
| Folate, total | 2 µg | 0.6 µg | 54 | 393 |
| Niacin | 29 µg | 8.2 µg | 211 | 2497 |
| Pantothenic Acid | 134 µg | 38 µg | 117 | 1051 |
| Riboflavin | 68 µg | 19.3 µg | 129 | 743 |
| Thiamin | 8 µg | 2.3 µg | 120 | 876 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 51 | 719 |
| Vitamin B6 | 9 µg | 2.6 µg | 117 | 972 |
| Vitamin C | 200 µg | 56.7 µg | 60 | 621 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 940 µg | 266.5 µg | 65 | 549 |
| beta-Carotene | 64 µg | 18.1 µg | 7 | 1102 |
| Phylloquinone | 2.8 µg | 0.8 µg | 50 | 897 |
| Retinol | 314 µg | 89 µg | 1 | 214 |
| Vitamin A, IU | 1.2k IU | 326 IU | 1 | 347 |
| Vitamin A, RAE | 319 µg | 90.4 µg | 1 | 403 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 34 mg | 9.6 mg | 137 | 513 |
| Copper, Cu | 3 µg | 0.9 µg | 209 | 846 |
| Iron, Fe | 30 µg | 8.5 µg | 187 | 936 |
| Magnesium, Mg | 4 mg | 1.1 mg | 100 | 402 |
| Manganese, Mn | 2 µg | 0.6 µg | 155 | 1028 |
| Phosphorus, P | 32 mg | 9.1 mg | 147 | 641 |
| Potassium, K | 51 mg | 14.5 mg | 190 | 850 |
| Selenium, Se | 0.8 µg | 0.2 µg | 76 | 690 |
| Sodium, Na | 135 mg | 38.3 mg | 113 | 1014 |
| Zinc, Zn | 120 µg | 34 µg | 149 | 917 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 104 mg | 29.5 mg | 3 | 277 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 550 mg | 155.9 mg | 292 | 2702 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 660 mg | 187.1 mg | 121 | 601 |
| Kcal (Energy) | 560 kcal | 158.8 kcal | 13 | 131 |
| KJ (Energy) | 2,340 kj | 663.4 kj | 10 | 72 |
Foods Available Online
We searched Amazon for "Toffee" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Toffee (Prepared-From-Recipe, Candies)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Piece | 12.0 g | 0.4 oz |
4 Similar Candy, Sweets or Lollies
Explore the nutrient content of similar candy, sweets or lollies below by clicking on their names.
Similar Candy, Sweets or Lollies 1 - 4
Click on a food to explore all of the nutrients it contains.
| Hershey's Skor Toffee Bar | No of Nutrients |
(Candies) | 64 |
| Toffee | No of Nutrients |
| 51 | |
(Plain) | 47 |
(With Nuts, Chocolate-Coated) | 52 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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