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Ranked List Of 28 Foods In Fats, Oils and Dressings That Contain 18:2 i
Here's a list of all 28 foods in Fats, Oils and Dressings that contain 18:2 i. The list is sorted from the food with the most amount to the food with the least amount.
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Foods Ranked 1 - 28 In Fats, Oils and Dressings That Contain 18:2 i
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|Food||per 100g||per Oz|
|1.||Soy Oil ( Partially Hydrogenated, All Purpose, Industrial)||4.03 g||1.14 g|
|2.||Canola Oil (Partially Hydrogenated, Oil For Deep Fat Frying, Industrial)||3.76 g||1.07 g|
|3.||Industrial Shortening (Partially Hydrogenated Soy & Corn For Frying)||3.34 g||947.72 mg|
|4.||Industrial Oil (Partially Hydrogenated Soy & Cottonseed, Principal Use As A Tortilla Shortening)||2.99 g||847.93 mg|
|5.||Soy Oil (Partially Hydrogenated, Principal Uses Popcorn & Flavoring Vegetables, Industrial)||2.87 g||812.78 mg|
|6.||Soy Oil (Partially Hydrogenated, Multiuse For Non-Dairy Butter Flavor, Industrial)||2.77 g||785.57 mg|
|7.||Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)||2.72 g||770.82 mg|
|8.||Industrial Shortening (Partially Hydrogenated Soy, Pourable Liquid Fry Shortening)||2.59 g||734.54 mg|
|9.||Soy & Palm Oil (Partially Hydrogenated, Principal Uses Icings & Fillings, Industrial)||2.4 g||680.39 mg|
|10.||Vegetable Shortening (Household, Composite)||2.4 g||679.54 mg|
|11.||Industrial Shortening (Partially Hydrogenated Soy For Baking & Confections)||2.33 g||661.39 mg|
|12.||Soy Oil (Pourable Clear Fry, Partially Hydrogenated & Winterized Soy, Industrial)||2.01 g||569.83 mg|
|13.||Margarine-Like Shortening (Industrial, Partially Hydrogenated Soy, Cottonseed & Soy, Principal Use Flaky Pastries)||1.27 g||358.62 mg|
|14.||Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)||1.27 g||358.62 mg|
|15.||Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)||672 mg||190.51 mg|
|16.||Enova Cooking & Salad Oil (80% Diglycerides)||569 mg||161.31 mg|
|17.||Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)||489 mg||138.63 mg|
|18.||Corn Oil (Industrial & Retail, All Purpose Salad Or Cooking)||286 mg||81.08 mg|
|19.||Sunflower Oil (Mid-Oleic, Industrial)||219 mg||62.09 mg|
|20.||Canola Oil (For Salads, Woks & Light Frying, Industrial)||190 mg||53.86 mg|
|21.||Vegetable Oil (Soybean, Refined)||181 mg||51.31 mg|
|22.||Canola Oil (With Antifoaming Agent, Principal Uses Salads, Woks & Light Frying, Industrial)||181 mg||51.31 mg|
|23.||Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)||170 mg||48.19 mg|
|24.||Smart Balance Margarine-Like Spread (Light Buttery Spread)||143 mg||40.54 mg|
|25.||Soy Oil (Refined, For Woks & Light Frying, Industrial)||124 mg||35.15 mg|
|26.||Buttermilk (Lite, Salad Dressing)||59 mg||16.73 mg|
|27.||Ranch Dressing (Reduced Fat, Salad Dressing)||59 mg||16.73 mg|
|28.||Ranch Dressing (Fat-Free, Salad Dressing)||10 mg||2.83 mg|
Foods In Other Categories That Contain 18:2 i
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