We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Wendy's Classic Single Hamburger (With Cheese)
We got 84 nutritional values in our nutrition profile for Wendy's Classic Single Hamburger (With Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- 18:2 i (Polyunsaturated Fats)
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
Also, when compared to all foods, it ranks high (Top 250) for 12 additional nutrients.
With the highest ranking of them being
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks very high (Top 10) for two nutrients.
These are
- Arachidonic Acid (20:4 n-6) (Polyunsaturated Fats)
- 18:2 i (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Wendy's Classic Single Hamburger (With Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Wendy's Classic Single Hamburger (With Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Wendy's Classic Single Hamburger (With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Wendy's Classic Single Hamburger (With Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Wendy's Classic Single Hamburger (With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Wendy's Classic Single Hamburger (With Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Wendy's Classic Single Hamburger (With Cheese)
In food category: Fast Foods
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.2 g | 4 g | 324 | 1380 |
| Fiber, total dietary | 1.4 g | 396.9 mg | 39 | 244 |
| Fructose | 1.1 g | 309 mg | 61 | 296 |
| Glucose | 820 mg | 232.5 mg | 71 | 322 |
| Lactose | 210 mg | 59.5 mg | 60 | 179 |
| Maltose | 290 mg | 82.2 mg | 79 | 185 |
| Starch | 9.9 g | 2.8 g | 105 | 326 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.3 g | 302 | 1054 |
| Fatty Acids, total polyunsaturated | 1.4 g | 396.9 mg | 381 | 1308 |
| Fatty Acids, total saturated | 5.2 g | 1.5 g | 186 | 825 |
| Total Lipid (Fat) | 11.6 g | 3.3 g | 197 | 698 |
| Saturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 20 mg | 5.7 mg | 54 | 209 |
| Behenic Acid (22:0) | 6 mg | 1.7 mg | 50 | 180 |
| Butyric Acid (4:0) | 122 mg | 34.6 mg | 61 | 336 |
| Capric Acid (10:0) | 73 mg | 20.7 mg | 133 | 459 |
| Caproic Acid (6:0) | 71 mg | 20.1 mg | 66 | 287 |
| Caprylic Acid (8:0) | 45 mg | 12.8 mg | 73 | 359 |
| Heptadecanoic Acid (17:0) | 113 mg | 32 mg | 21 | 210 |
| Lauric Acid (12:0) | 81 mg | 23 mg | 163 | 629 |
| Lignoceric Acid (24:0) | 13 mg | 3.7 mg | 21 | 95 |
| Myristic Acid (14:0) | 419 mg | 118.8 mg | 215 | 731 |
| Palmitic Acid (16:0) | 2.7 g | 771.1 mg | 190 | 821 |
| Pentadecanoic Acid (15:0) | 57 mg | 16.2 mg | 34 | 119 |
| Stearic Acid (18:0) | 1.5 g | 411.1 mg | 141 | 580 |
| Monounsaturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 311 mg | 88.2 mg | 29 | 382 |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 30 | 206 |
| Heptadecenoic Acid (17:1) | 36 mg | 10.2 mg | 30 | 154 |
| Myristoleic Acid (14:1) | 89 mg | 25.2 mg | 17 | 115 |
| Oleate (18:1 c) | 3.5 g | 1 g | 61 | 433 |
| Oleic Acid (18:1) | 3.9 g | 1.1 g | 311 | 1109 |
| Palmitelaidic Acid (16:1 t) | 32 mg | 9.1 mg | 13 | 54 |
| Palmitoleate (16:1 c) | 361 mg | 102.3 mg | 27 | 207 |
| Palmitoleic Acid (16:1) | 393 mg | 111.4 mg | 112 | 590 |
| Paullinic Acid (20:1) | 31 mg | 8.8 mg | 115 | 443 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:2 i | 52 mg | 14.7 mg | 5 | 32 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 161 mg | 45.6 mg | 85 | 331 |
| Arachidonic Acid (20:4 n-6) | 19 mg | 5.4 mg | 2 | 49 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 1.1 g | 323.2 mg | 105 | 397 |
| Eicosatetraenoic Acid, ETA (20:4) | 19 mg | 5.4 mg | 75 | 275 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 340.2 mg | 366 | 1295 |
| Linolenic Acid (18:3) | 161 mg | 45.6 mg | 252 | 795 |
| Parinaric Acid (18:4) | 30 mg | 8.5 mg | 24 | 135 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 630 mg | 178.6 mg | 37 | 413 |
| Arginine | 630 mg | 178.6 mg | 45 | 428 |
| Aspartic Acid | 980 mg | 277.8 mg | 37 | 298 |
| Cystine | 140 mg | 39.7 mg | 58 | 356 |
| Glutamic Acid | 2.2 g | 623.7 mg | 80 | 422 |
| Glycine | 690 mg | 195.6 mg | 43 | 426 |
| Histidine | 310 mg | 87.9 mg | 63 | 704 |
| Isoleucine | 470 mg | 133.2 mg | 68 | 577 |
| Leucine | 850 mg | 241 mg | 64 | 346 |
| Lysine | 780 mg | 221.1 mg | 49 | 374 |
| Methionine | 250 mg | 70.9 mg | 53 | 704 |
| Phenylalanine | 470 mg | 133.2 mg | 74 | 599 |
| Proline | 790 mg | 224 mg | 68 | 369 |
| Serine | 510 mg | 144.6 mg | 74 | 588 |
| Threonine | 450 mg | 127.6 mg | 54 | 585 |
| Tryptophan | 120 mg | 34 mg | 48 | 345 |
| Tyrosine | 270 mg | 76.5 mg | 83 | 774 |
| Valine | 530 mg | 150.3 mg | 76 | 542 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.9 g | 4.2 g | 136 | 469 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 3.2 mg | 904.3 µg | 315 | 1052 |
| Pantothenic Acid | 291 µg | 82.5 µg | 139 | 895 |
| Riboflavin | 256 µg | 72.6 µg | 105 | 555 |
| Thiamin | 260 µg | 73.7 µg | 129 | 624 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 33 | 574 |
| Vitamin B6 | 106 µg | 30.1 µg | 228 | 875 |
| Vitamin C | 500 µg | 141.7 µg | 97 | 618 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 9.3 µg | 2.6 µg | 104 | 829 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 75 mg | 21.3 mg | 188 | 470 |
| Copper, Cu | 75 µg | 21.3 µg | 125 | 774 |
| Iron, Fe | 2.3 mg | 663.4 µg | 73 | 687 |
| Magnesium, Mg | 19 mg | 5.4 mg | 39 | 337 |
| Manganese, Mn | 162 µg | 45.9 µg | 141 | 868 |
| Phosphorus, P | 126 mg | 35.7 mg | 196 | 538 |
| Potassium, K | 187 mg | 53 mg | 175 | 711 |
| Selenium, Se | 19.1 µg | 5.4 µg | 128 | 500 |
| Sodium, Na | 476 mg | 134.9 mg | 289 | 673 |
| Zinc, Zn | 2.6 mg | 731.4 µg | 72 | 655 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 38 mg | 10.8 mg | 104 | 343 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 57.5 g | 16.3 g | 121 | 1427 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 518.8 mg | 115 | 477 |
| Kcal (Energy) | 221 kcal | 62.7 kcal | 143 | 467 |
| KJ (Energy) | 923 kj | 261.7 kj | 73 | 277 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
The Organic Meat Co, Organic Grass-Feed Beef Burgers, 4 Count, 16 oz (Frozen)
Key Features Include
- Organic
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Wendy's Classic Single Hamburger (With Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Item | 236.0 g | 8.3 oz |
23 Similar Fast Foods
Explore the nutrient content of similar fast foods below by clicking on their names.
Similar Fast Foods 1 - 23
Click on a food to explore all of the nutrients it contains.
| Wendy's | No of Nutrients |
(With Condiments, 2 Medium Patties, On Bun) | 54 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
(With Condiments, 1 Medium Patty, On Bun) | 56 |
(With Condiments, 1 Medium Patty, On Bun) | 57 |
(With Condiments, 2 Medium Patties, On Bun) | 59 |
| 76 | |
(With Cheese) | 72 |
(No Cheese) | 68 |
| 64 | |
| 112 | |
(With Cheese) | 68 |
(With Condiments, 2 Small Patties, On Bun) | 59 |
| 78 | |
| 67 | |
| 74 | |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
(With Condiments, 1 Small Patty, On Bun) | 59 |
(With Cheese) | 87 |
(With Condiments, 1 Small Patty, On Bun) | 52 |
(Without Cheese) | 86 |
(With Condiments, 1 Small Patty, On Bun) | 57 |
| 63 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
