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Nutritional Profile of Wendy's Chicken Nuggets - Care Omnia Nutrition

We got 76 nutritional values in our nutrition profile for Wendy's Chicken Nuggets.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wendy's Chicken Nuggets

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wendy's Chicken Nuggets

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wendy's Chicken Nuggets

14.3%
22.6%
16.5%
44.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wendy's Chicken Nuggets

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wendy's Chicken Nuggets

4.8%
6.1%
10.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wendy's Chicken Nuggets

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wendy's Chicken Nuggets

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.3 g
4.1 g
323
1374
Maltose
80 mg
22.7 mg
91
205
Sugars (Total incl. NLEA)
80 mg
22.7 mg
387
1668
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.1 g
1.7 g
138
777
Fatty Acids, total polyunsaturated
10.1 g
2.9 g
3
237
Fatty Acids, total saturated
4.8 g
1.4 g
230
887
Fatty Acids, total trans
161 mg
45.6 mg
97
603
Total Lipid (Fat)
22.6 g
6.4 g
15
398
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
58 mg
16.4 mg
20
171
Behenic Acid (22:0)
49 mg
13.9 mg
11
137
Butyric Acid (4:0)
3 mg
0.9 mg
159
455
Capric Acid (10:0)
15 mg
4.3 mg
176
517
Caprylic Acid (8:0)
28 mg
7.9 mg
90
376
Heptadecanoic Acid (17:0)
23 mg
6.5 mg
79
300
Lauric Acid (12:0)
6 mg
1.7 mg
222
704
Lignoceric Acid (24:0)
22 mg
6.2 mg
12
86
Myristic Acid (14:0)
70 mg
19.8 mg
402
1080
Palmitic Acid (16:0)
3.4 g
963.9 mg
104
673
Pentadecanoic Acid (15:0)
9 mg
2.6 mg
74
167
Stearic Acid (18:0)
1.1 g
314.7 mg
194
671
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
21
50
Elaidic Acid (18:1 t)
44 mg
12.5 mg
87
621
Erucic Acid (22:1)
4 mg
1.1 mg
31
207
Heptadecenoic Acid (17:1)
13 mg
3.7 mg
52
177
Myristoleic Acid (14:1)
12 mg
3.4 mg
76
192
Nervonic Acid (24:1 c)
6 mg
1.7 mg
13
42
Oleate (18:1 c)
5.6 g
1.6 g
20
280
Oleic Acid (18:1)
5.6 g
1.6 g
132
798
Palmitelaidic Acid (16:1 t)
2 mg
0.6 mg
40
84
Palmitoleate (16:1 c)
356 mg
100.9 mg
29
211
Palmitoleic Acid (16:1)
358 mg
101.5 mg
125
625
Paullinic Acid (20:1)
100 mg
28.3 mg
48
374
trans-Monoenoic Fatty Acids
47 mg
13.3 mg
89
609
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
18 mg
5.1 mg
8
34
alpha-Linolenic Acid, ALA (18:3 n-3)
765 mg
216.9 mg
1
91
cis-Linoleic Acid (18:2 n-6 c,c)
9 g
2.6 g
4
85
Conjugated Linoleic Acid, CLA (18:2)
30 mg
8.5 mg
35
159
Dihomo-gamma-Linolenic Acid (20:3 n-6)
17 mg
4.8 mg
13
42
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
40
419
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosadienoic Acid (20:2 n-6 c,c)
17 mg
4.8 mg
30
127
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
39
238
Eicosatrienoic Acid (20:3)
18 mg
5.1 mg
16
58
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
1 mg
0.3 mg
8
30
gamma-Linolenic Acid, GLA (18:3 n-6)
44 mg
12.5 mg
2
42
Linelaidic Acid (18:2 t)
114 mg
32.3 mg
4
84
Linoleic Acid (18:2 n-6)
9.2 g
2.6 g
4
241
Linolenic Acid (18:3)
809 mg
229.3 mg
10
256
Parinaric Acid (18:4)
2 mg
0.6 mg
38
163
trans-Polyenoic Fatty Acids
114 mg
32.3 mg
4
115
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.5 g
4.7 g
101
422
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
6 mg
1.7 mg
55
574
Pantothenic Acid
905 µg
256.6 µg
36
309
Riboflavin
122 µg
34.6 µg
232
689
Thiamin
79 µg
22.4 µg
291
805
Vitamin B12
0.3 µg
0.1 µg
137
697
Vitamin B6
254 µg
72 µg
91
727
Vitamin C
1.3 mg
368.5 µg
89
610
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Dihydrophylloquinone
17.1 µg
4.8 µg
15
39
Phylloquinone
8 µg
2.3 µg
117
842
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
252
540
Copper, Cu
61 µg
17.3 µg
139
788
Iron, Fe
620 µg
175.8 µg
232
863
Magnesium, Mg
22 mg
6.2 mg
36
328
Manganese, Mn
190 µg
53.9 µg
124
840
Phosphorus, P
271 mg
76.8 mg
57
393
Potassium, K
250 mg
70.9 mg
114
648
Selenium, Se
25 µg
7.1 µg
71
441
Sodium, Na
708 mg
200.7 mg
108
441
Zinc, Zn
610 µg
172.9 µg
256
859
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
92
331
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.2 g
12.5 g
334
1751
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
714.4 mg
57
408
Kcal (Energy)
326 kcal
92.4 kcal
42
362
KJ (Energy)
1,360 kj
385.6 kj
22
170
Figure 3. Nutritional profile of wendy's chicken nuggets with 76 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

BELL & EVANS Organic Chicken Nugget, 12 OZ

BELL & EVANS Organic Chicken Nugget, 12 OZ available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Meets standards for animal welfare, feed, and more, so you can know about what you're buying (and eating)
  • No antibiotics or added growth hormones (there are no hormones approved for use in the production of poultry)
  • No animal by-products in feed

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Wendy's Chicken Nuggets

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pieces68.0 g2.4 oz
Pieces142.0 g5.0 oz
Figure 4. Common serving sizes of wendy's chicken nuggets

23 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 23

Click on a food to explore all of the nutrients it contains.

Wendy'sNo of
Nutrients
(With Condiments, 2 Medium Patties, On Bun)
54
(With Condiments, 2 Medium Patties, On Bun)
59
(With Condiments, 1 Medium Patty, On Bun)
56
(With Condiments, 1 Medium Patty, On Bun)
57
(With Condiments, 2 Medium Patties, On Bun)
59
72
68
84
64
112
68
(With Condiments, 2 Small Patties, On Bun)
59
78
67
74
(With Condiments, 1 Small Patty, On Bun)
59
(With Condiments, 1 Small Patty, On Bun)
57
(With Condiments, 1 Small Patty, On Bun)
59
87
(With Condiments, 1 Small Patty, On Bun)
52
(Without Cheese)
86
(With Condiments, 1 Small Patty, On Bun)
57
63
Figure 5. Similar fast foods 1 to 23.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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