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Nutritional Profile of Wendy's Ultimate Chicken Grill Sandwich

We got 63 nutritional values in our nutrition profile for Wendy's Ultimate Chicken Grill Sandwich.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wendy's Ultimate Chicken Grill Sandwich

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wendy's Ultimate Chicken Grill Sandwich

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wendy's Ultimate Chicken Grill Sandwich

18.9%
5%
14.7%
59.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wendy's Ultimate Chicken Grill Sandwich

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wendy's Ultimate Chicken Grill Sandwich

1%
1.5%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wendy's Ultimate Chicken Grill Sandwich

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wendy's Ultimate Chicken Grill Sandwich

In food category: Fast Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.9 g
5.4 g
234
1172
Fiber, total dietary
1.1 g
311.8 mg
42
247
Fructose
1.8 g
510.3 mg
25
237
Glucose
1.9 g
530.1 mg
23
230
Maltose
150 mg
42.5 mg
88
198
Starch
13.4 g
3.8 g
94
297
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.5 g
413.9 mg
541
1739
Fatty Acids, total polyunsaturated
1.8 g
513.1 mg
326
1168
Fatty Acids, total saturated
1 g
292 mg
534
1854
Total Lipid (Fat)
5 g
1.4 g
361
1248
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
10 mg
2.8 mg
64
219
Myristic Acid (14:0)
10 mg
2.8 mg
453
1140
Palmitic Acid (16:0)
730 mg
207 mg
439
1556
Stearic Acid (18:0)
280 mg
79.4 mg
462
1411
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
25
201
Oleic Acid (18:1)
1.3 g
368.5 mg
519
1750
Palmitoleic Acid (16:1)
130 mg
36.9 mg
292
853
Paullinic Acid (20:1)
20 mg
5.7 mg
126
454
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
74
274
Linoleic Acid (18:2 n-6)
1.6 g
453.6 mg
301
1125
Linolenic Acid (18:3)
190 mg
53.9 mg
228
766
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
730 mg
207 mg
30
347
Arginine
760 mg
215.5 mg
33
356
Aspartic Acid
1.2 g
348.7 mg
28
266
Cystine
190 mg
53.9 mg
39
306
Glutamic Acid
2.5 g
694.6 mg
71
397
Glycine
560 mg
158.8 mg
49
498
Histidine
420 mg
119.1 mg
32
606
Isoleucine
620 mg
175.8 mg
28
448
Leucine
1 g
294.8 mg
38
241
Lysine
990 mg
280.7 mg
21
260
Methionine
320 mg
90.7 mg
25
640
Phenylalanine
560 mg
158.8 mg
56
520
Proline
680 mg
192.8 mg
76
476
Serine
580 mg
164.4 mg
62
526
Threonine
570 mg
161.6 mg
33
496
Tryptophan
170 mg
48.2 mg
19
295
Tyrosine
320 mg
90.7 mg
77
728
Valine
660 mg
187.1 mg
47
435
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.7 g
4.2 g
140
473
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.2 mg
1.2 mg
180
879
Riboflavin
260 µg
73.7 µg
101
551
Thiamin
392 µg
111.1 µg
35
493
Vitamin B12
0.3 µg
0.1 µg
137
697
Vitamin B6
141 µg
40 µg
195
840
Vitamin C
1.1 mg
311.8 µg
91
612
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Dihydrophylloquinone
0.8 µg
0.2 µg
38
100
Phylloquinone
8.9 µg
2.5 µg
108
833
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
238
522
Copper, Cu
75 µg
21.3 µg
125
774
Iron, Fe
1.6 mg
439.4 µg
152
766
Magnesium, Mg
24 mg
6.8 mg
34
323
Manganese, Mn
196 µg
55.6 µg
121
835
Phosphorus, P
168 mg
47.6 mg
155
496
Potassium, K
221 mg
62.7 mg
141
677
Selenium, Se
31.3 µg
8.9 µg
22
378
Sodium, Na
427 mg
121.1 mg
326
722
Zinc, Zn
570 µg
161.6 µg
260
863
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
40 mg
11.3 mg
102
341
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.7 g
16.9 g
93
1361
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
487.6 mg
122
488
Kcal (Energy)
179 kcal
50.7 kcal
182
509
KJ (Energy)
751 kj
212.9 kj
101
440
Figure 3. Nutritional profile of wendy's ultimate chicken grill sandwich with 63 nutrient values.

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  • Gluten Free
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Organic products might cost a bit more, but then again, your health is priceless!

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Common Serving Sizes Of Wendy's Ultimate Chicken Grill Sandwich

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Item225.0 g7.9 oz
Figure 4. Common serving sizes of wendy's ultimate chicken grill sandwich

23 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 23

Click on a food to explore all of the nutrients it contains.

Wendy'sNo of
Nutrients
(With Condiments, 2 Medium Patties, On Bun)
54
(With Condiments, 2 Medium Patties, On Bun)
59
(With Condiments, 1 Medium Patty, On Bun)
56
(With Condiments, 1 Medium Patty, On Bun)
57
(With Condiments, 2 Medium Patties, On Bun)
59
76
72
68
84
64
112
68
(With Condiments, 2 Small Patties, On Bun)
59
78
67
74
(With Condiments, 1 Small Patty, On Bun)
59
(With Condiments, 1 Small Patty, On Bun)
57
(With Condiments, 1 Small Patty, On Bun)
59
87
(With Condiments, 1 Small Patty, On Bun)
52
(Without Cheese)
86
(With Condiments, 1 Small Patty, On Bun)
57
Figure 5. Similar fast foods 1 to 23.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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