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Nutritional Profile of Wendy's Classic Single Hamburger (No Cheese)

We got 68 nutritional values in our nutrition profile for Wendy's Classic Single Hamburger (No Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wendy's Classic Single Hamburger (No Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wendy's Classic Single Hamburger (No Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wendy's Classic Single Hamburger (No Cheese)

16.8%
10.6%
12.6%
58.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wendy's Classic Single Hamburger (No Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wendy's Classic Single Hamburger (No Cheese)

3.7%
4.1%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wendy's Classic Single Hamburger (No Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wendy's Classic Single Hamburger (No Cheese)

In food category: Fast Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
16.8 g
4.8 g
278
1266
Fiber, total dietary
1.3 g
368.5 mg
40
245
Fructose
1.3 g
374.2 mg
48
276
Glucose
1.1 g
323.2 mg
48
291
Maltose
220 mg
62.4 mg
83
192
Starch
11.5 g
3.3 g
102
314
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
335
1116
Fatty Acids, total polyunsaturated
1.6 g
439.4 mg
359
1253
Fatty Acids, total saturated
3.7 g
1 g
335
1081
Total Lipid (Fat)
10.6 g
3 g
211
724
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
59
214
Heptadecanoic Acid (17:0)
105 mg
29.8 mg
23
218
Lignoceric Acid (24:0)
10 mg
2.8 mg
24
98
Myristic Acid (14:0)
245 mg
69.5 mg
319
905
Palmitic Acid (16:0)
2.1 g
598.2 mg
271
959
Pentadecanoic Acid (15:0)
40 mg
11.3 mg
51
136
Stearic Acid (18:0)
1.2 g
328.9 mg
185
658
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
25
201
Myristoleic Acid (14:1)
75 mg
21.3 mg
26
129
Oleic Acid (18:1)
3.6 g
1 g
332
1149
Palmitoleic Acid (16:1)
330 mg
93.6 mg
142
653
Paullinic Acid (20:1)
40 mg
11.3 mg
106
434
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
74
274
Linoleic Acid (18:2 n-6)
1.3 g
371.4 mg
347
1229
Linolenic Acid (18:3)
172 mg
48.8 mg
244
784
Parinaric Acid (18:4)
50 mg
14.2 mg
10
115
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
699 mg
198.2 mg
31
370
Arginine
666 mg
188.8 mg
41
408
Aspartic Acid
997 mg
282.6 mg
35
292
Cystine
153 mg
43.4 mg
54
343
Glutamic Acid
2.1 g
606.7 mg
81
428
Glycine
801 mg
227.1 mg
34
348
Histidine
301 mg
85.3 mg
65
712
Isoleucine
459 mg
130.1 mg
72
588
Leucine
827 mg
234.5 mg
66
362
Lysine
769 mg
218 mg
52
381
Methionine
240 mg
68 mg
57
712
Phenylalanine
461 mg
130.7 mg
76
607
Proline
754 mg
213.8 mg
71
403
Serine
491 mg
139.2 mg
76
606
Threonine
459 mg
130.1 mg
49
576
Tryptophan
133 mg
37.7 mg
39
332
Tyrosine
251 mg
71.2 mg
87
792
Valine
524 mg
148.6 mg
78
547
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.6 g
3.6 g
189
538
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.2 mg
912.9 µg
310
1047
Pantothenic Acid
336 µg
95.3 µg
131
852
Riboflavin
205 µg
58.1 µg
154
606
Thiamin
275 µg
78 µg
114
609
Vitamin B12
1.5 µg
0.4 µg
39
583
Vitamin B6
114 µg
32.3 µg
220
867
Vitamin C
500 µg
141.7 µg
97
618
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
9 µg
2.6 µg
107
832
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
34 mg
9.6 mg
229
513
Copper, Cu
139 µg
39.4 µg
61
710
Iron, Fe
2.7 mg
773.9 µg
36
648
Magnesium, Mg
18 mg
5.1 mg
40
342
Manganese, Mn
187 µg
53 µg
127
843
Phosphorus, P
103 mg
29.2 mg
219
561
Potassium, K
195 mg
55.3 mg
167
703
Selenium, Se
18.2 µg
5.2 µg
137
509
Sodium, Na
395 mg
112 mg
351
754
Zinc, Zn
2.5 mg
700.2 µg
82
666
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
35 mg
9.9 mg
107
346
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.4 g
16.6 g
107
1396
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
436.6 mg
131
506
Kcal (Energy)
213 kcal
60.4 kcal
151
475
KJ (Energy)
892 kj
252.9 kj
81
305
Figure 3. Nutritional profile of wendy's classic single hamburger (no cheese) with 68 nutrient values.

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Key Features Include

  • Organic

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Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Wendy's Classic Single Hamburger (No Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Item218.0 g7.7 oz
Figure 4. Common serving sizes of wendy's classic single hamburger (no cheese)

23 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 23

Click on a food to explore all of the nutrients it contains.

Wendy'sNo of
Nutrients
(With Condiments, 2 Medium Patties, On Bun)
54
(With Condiments, 2 Medium Patties, On Bun)
59
(With Condiments, 1 Medium Patty, On Bun)
56
(With Condiments, 1 Medium Patty, On Bun)
57
(With Condiments, 2 Medium Patties, On Bun)
59
76
72
84
64
112
68
(With Condiments, 2 Small Patties, On Bun)
59
78
67
74
(With Condiments, 1 Small Patty, On Bun)
59
(With Condiments, 1 Small Patty, On Bun)
57
(With Condiments, 1 Small Patty, On Bun)
59
87
(With Condiments, 1 Small Patty, On Bun)
52
(Without Cheese)
86
(With Condiments, 1 Small Patty, On Bun)
57
63
Figure 5. Similar fast foods 1 to 23.

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We update/review our recommendations several times per year.

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