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Nutritional Profile of Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)

We got 59 nutritional values in our nutrition profile for Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)

23%
13.5%
14.8%
46%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)

5.7%
5.3%
1.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23 g
6.5 g
165
1003
Fiber, total dietary
1.3 g
368.5 mg
40
245
Sugars (Total incl. NLEA)
4.7 g
1.3 g
103
1208
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.3 g
1.5 g
211
899
Fatty Acids, total polyunsaturated
1.6 g
451.9 mg
353
1236
Fatty Acids, total saturated
5.7 g
1.6 g
144
739
Total Lipid (Fat)
13.5 g
3.8 g
154
630
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
95 mg
26.9 mg
86
363
Capric Acid (10:0)
76 mg
21.5 mg
130
456
Caproic Acid (6:0)
60 mg
17 mg
77
298
Caprylic Acid (8:0)
41 mg
11.6 mg
77
363
Lauric Acid (12:0)
88 mg
24.9 mg
156
622
Myristic Acid (14:0)
474 mg
134.4 mg
183
677
Palmitic Acid (16:0)
3.1 g
871.7 mg
146
743
Stearic Acid (18:0)
1.6 g
462.1 mg
105
528
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
25
201
Oleic Acid (18:1)
4.7 g
1.3 g
222
945
Palmitoleic Acid (16:1)
411 mg
116.5 mg
103
572
Paullinic Acid (20:1)
54 mg
15.3 mg
92
420
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
2 mg
0.6 mg
19
195
Eicosatetraenoic Acid, ETA (20:4)
32 mg
9.1 mg
62
262
Linoleic Acid (18:2 n-6)
1.4 g
388.7 mg
338
1204
Linolenic Acid (18:3)
131 mg
37.1 mg
280
825
Parinaric Acid (18:4)
27 mg
7.7 mg
27
138
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.8 g
4.2 g
138
471
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
57 µg
16.2 µg
89
398
Folate, food
13 µg
3.7 µg
59
276
Folate, total
38 µg
10.8 µg
77
347
Folic Acid
26 µg
7.4 µg
42
239
Niacin
3.7 mg
1 mg
242
956
Riboflavin
176 µg
49.9 µg
182
635
Thiamin
378 µg
107.2 µg
43
507
Vitamin B12
1.3 µg
0.4 µg
49
600
Vitamin B6
921 µg
261.1 µg
3
158
Vitamin C
600 µg
170.1 µg
96
617
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
26
463
alpha-Tocopherol
310 µg
87.9 µg
159
612
beta-Carotene
43 µg
12.2 µg
95
1123
beta-Cryptoxanthin
3 µg
0.9 µg
21
182
Lutein + Zeaxanthin
20 µg
5.7 µg
126
1014
Lycopene
1.1 mg
303.9 µg
73
369
Phylloquinone
3.8 µg
1.1 µg
159
887
Retinol
8 µg
2.3 µg
108
473
Vitamin A, RAE
12 µg
3.4 µg
108
701
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
20
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
85 mg
24.1 mg
179
460
Copper, Cu
109 µg
30.9 µg
91
740
Iron, Fe
2.6 mg
745.6 µg
44
658
Magnesium, Mg
23 mg
6.5 mg
35
324
Phosphorus, P
155 mg
43.9 mg
167
509
Potassium, K
205 mg
58.1 mg
157
693
Selenium, Se
24.3 µg
6.9 µg
78
448
Sodium, Na
641 mg
181.7 mg
151
508
Zinc, Zn
2.3 mg
637.9 µg
100
688
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
41 mg
11.6 mg
101
340
Choline
41.7 mg
11.8 mg
164
740
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46 g
13 g
304
1715
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
272 kcal
77.1 kcal
92
416
Figure 3. Nutritional profile of wendy's jr. bacon cheeseburger (with condiments, 1 small patty, on bun) with 59 nutrient values.

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Key Features Include

  • Organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Wendy's Jr. Bacon Cheeseburger150.0 g5.3 oz
Figure 4. Common serving sizes of wendy's jr. bacon cheeseburger (with condiments, 1 small patty, on bun)

23 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 23

Click on a food to explore all of the nutrients it contains.

Wendy'sNo of
Nutrients
(With Condiments, 2 Medium Patties, On Bun)
54
(With Condiments, 2 Medium Patties, On Bun)
59
(With Condiments, 1 Medium Patty, On Bun)
56
(With Condiments, 1 Medium Patty, On Bun)
57
(With Condiments, 2 Medium Patties, On Bun)
59
76
72
68
84
64
112
68
(With Condiments, 2 Small Patties, On Bun)
59
78
67
74
(With Condiments, 1 Small Patty, On Bun)
57
(With Condiments, 1 Small Patty, On Bun)
59
87
(With Condiments, 1 Small Patty, On Bun)
52
(Without Cheese)
86
(With Condiments, 1 Small Patty, On Bun)
57
63
Figure 5. Similar fast foods 1 to 23.

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