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Nutritional Profile of Wendy's Frosty Dairy Dessert

We got 67 nutritional values in our nutrition profile for Wendy's Frosty Dairy Dessert.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks first-class (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wendy's Frosty Dairy Dessert

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wendy's Frosty Dairy Dessert

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wendy's Frosty Dairy Dessert

23.6%
2.6%
3.5%
69.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wendy's Frosty Dairy Dessert

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wendy's Frosty Dairy Dessert

1.6%
0.7%
0.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wendy's Frosty Dairy Dessert

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wendy's Frosty Dairy Dessert

In food category: Fast Foods

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.6 g
6.7 g
155
973
Fiber, total dietary
3.3 g
935.5 mg
20
216
Fructose
150 mg
42.5 mg
114
388
Glucose
550 mg
155.9 mg
87
349
Lactose
5.4 g
1.5 g
6
12
Maltose
910 mg
258 mg
39
128
Starch
1.3 g
368.5 mg
117
467
Sucrose
8.6 g
2.4 g
9
103
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
692 mg
196.2 mg
576
2192
Fatty Acids, total polyunsaturated
117 mg
33.2 mg
554
2398
Fatty Acids, total saturated
1.6 g
464.9 mg
496
1552
Total Lipid (Fat)
2.6 g
737.1 mg
401
1488
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
67 mg
19 mg
138
465
Caprylic Acid (8:0)
33 mg
9.4 mg
85
371
Heptadecanoic Acid (17:0)
17 mg
4.8 mg
84
306
Lauric Acid (12:0)
75 mg
21.3 mg
168
635
Myristic Acid (14:0)
259 mg
73.4 mg
312
891
Palmitic Acid (16:0)
776 mg
220 mg
431
1510
Pentadecanoic Acid (15:0)
25 mg
7.1 mg
62
151
Stearic Acid (18:0)
384 mg
108.9 mg
429
1308
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
17 mg
4.8 mg
71
187
Oleic Acid (18:1)
634 mg
179.7 mg
551
2208
Palmitoleic Acid (16:1)
42 mg
11.9 mg
364
941
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
100 mg
28.3 mg
539
2294
Linolenic Acid (18:3)
17 mg
4.8 mg
372
939
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
110 mg
31.2 mg
100
852
Arginine
110 mg
31.2 mg
102
875
Aspartic Acid
280 mg
79.4 mg
96
784
Betaine
1.1 mg
311.8 µg
44
316
Cystine
40 mg
11.3 mg
73
456
Glutamic Acid
640 mg
181.4 mg
102
703
Glycine
70 mg
19.8 mg
105
933
Histidine
80 mg
22.7 mg
99
928
Isoleucine
150 mg
42.5 mg
103
872
Leucine
290 mg
82.2 mg
94
767
Lysine
250 mg
70.9 mg
104
746
Methionine
70 mg
19.8 mg
94
880
Phenylalanine
140 mg
39.7 mg
101
904
Proline
270 mg
76.5 mg
94
832
Serine
170 mg
48.2 mg
105
904
Threonine
150 mg
42.5 mg
98
863
Tryptophan
40 mg
11.3 mg
80
425
Tyrosine
120 mg
34 mg
107
919
Valine
180 mg
51 mg
108
865
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
989.4 mg
364
1270
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
348 µg
98.7 µg
501
2187
Pantothenic Acid
601 µg
170.4 µg
73
590
Riboflavin
720 µg
204.1 µg
2
213
Thiamin
60 µg
17 µg
305
824
Vitamin B12
0.6 µg
0.2 µg
111
669
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
0.4 µg
0.1 µg
192
921
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
128 mg
36.3 mg
137
417
Copper, Cu
75 µg
21.3 µg
125
774
Iron, Fe
1 mg
294.8 µg
193
817
Magnesium, Mg
20 mg
5.7 mg
38
335
Manganese, Mn
63 µg
17.9 µg
176
967
Phosphorus, P
112 mg
31.8 mg
210
552
Potassium, K
185 mg
52.4 mg
177
713
Selenium, Se
3.3 µg
0.9 µg
245
660
Sodium, Na
98 mg
27.8 mg
442
1051
Zinc, Zn
440 µg
124.7 µg
271
881
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
16 mg
4.5 mg
126
365
Choline
27.7 mg
7.9 mg
269
879
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.2 g
19.6 g
25
1066
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
294.8 mg
147
556
Kcal (Energy)
132 kcal
37.4 kcal
216
556
KJ (Energy)
552 kj
156.5 kj
130
637
Figure 3. Nutritional profile of wendy's frosty dairy dessert with 67 nutrient values.

Foods Available Online

We searched Amazon for "Frosty Dairy Dessert" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Wendy's Frosty Dairy Dessert

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Junior 6 Oz. Cup113.0 g4.0 oz
Small 12 Oz. Cup227.0 g8.0 oz
Medium 16 Oz. Cup298.0 g10.5 oz
Figure 4. Common serving sizes of wendy's frosty dairy dessert

23 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 23

Click on a food to explore all of the nutrients it contains.

Wendy'sNo of
Nutrients
(With Condiments, 2 Medium Patties, On Bun)
54
(With Condiments, 2 Medium Patties, On Bun)
59
(With Condiments, 1 Medium Patty, On Bun)
56
(With Condiments, 1 Medium Patty, On Bun)
57
(With Condiments, 2 Medium Patties, On Bun)
59
76
72
68
84
64
112
68
(With Condiments, 2 Small Patties, On Bun)
59
78
74
(With Condiments, 1 Small Patty, On Bun)
59
(With Condiments, 1 Small Patty, On Bun)
57
(With Condiments, 1 Small Patty, On Bun)
59
87
(With Condiments, 1 Small Patty, On Bun)
52
(Without Cheese)
86
(With Condiments, 1 Small Patty, On Bun)
57
63
Figure 5. Similar fast foods 1 to 23.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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