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Nutritional Profile of Wendy's Frosty Dairy Dessert

We got 67 nutritional values in our nutrition profile for Wendy's Frosty Dairy Dessert.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Lactose (Carbohydrates)

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Sucrose (Carbohydrates)
Maltose (Carbohydrates)
Pentadecanoic Acid (15:0) (Saturated Fats)
Myristoleic Acid (14:1) (Monounsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for three nutrients.

These are

Riboflavin (Water-soluble Vitamins)
Lactose (Carbohydrates)
Sucrose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Fiber, total dietary (Carbohydrates)
Water (Water)

You can find these and more nutrient rankings below.

Nutrient Content Of Wendy's Frosty Dairy Dessert

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wendy's Frosty Dairy Dessert

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wendy's Frosty Dairy Dessert

23.6%

2.6%

3.5%

69.2%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wendy's Frosty Dairy Dessert

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wendy's Frosty Dairy Dessert

1.6%

0.7%

0.1%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wendy's Frosty Dairy Dessert

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wendy's Frosty Dairy Dessert

In food category: Fast Foods

Carbohydrates (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	23.6 g	6.7 g	155	973
Fiber, total dietary	3.3 g	935.5 mg	20	216
Fructose	150 mg	42.5 mg	114	388
Glucose	550 mg	155.9 mg	87	349
Lactose	5.4 g	1.5 g	6	12
Maltose	910 mg	258 mg	39	128
Starch	1.3 g	368.5 mg	117	467
Sucrose	8.6 g	2.4 g	9	103
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	692 mg	196.2 mg	576	2192
Fatty Acids, total polyunsaturated	117 mg	33.2 mg	554	2398
Fatty Acids, total saturated	1.6 g	464.9 mg	496	1552
Total Lipid (Fat)	2.6 g	737.1 mg	401	1488
Saturated Fats (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Capric Acid (10:0)	67 mg	19 mg	138	465
Caprylic Acid (8:0)	33 mg	9.4 mg	85	371
Heptadecanoic Acid (17:0)	17 mg	4.8 mg	84	306
Lauric Acid (12:0)	75 mg	21.3 mg	168	635
Myristic Acid (14:0)	259 mg	73.4 mg	312	891
Palmitic Acid (16:0)	776 mg	220 mg	431	1510
Pentadecanoic Acid (15:0)	25 mg	7.1 mg	62	151
Stearic Acid (18:0)	384 mg	108.9 mg	429	1308
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristoleic Acid (14:1)	17 mg	4.8 mg	71	187
Oleic Acid (18:1)	634 mg	179.7 mg	551	2208
Palmitoleic Acid (16:1)	42 mg	11.9 mg	364	941
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	100 mg	28.3 mg	539	2294
Linolenic Acid (18:3)	17 mg	4.8 mg	372	939
Amino Acids (19)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	110 mg	31.2 mg	100	852
Arginine	110 mg	31.2 mg	102	875
Aspartic Acid	280 mg	79.4 mg	96	784
Betaine	1.1 mg	311.8 µg	44	316
Cystine	40 mg	11.3 mg	73	456
Glutamic Acid	640 mg	181.4 mg	102	703
Glycine	70 mg	19.8 mg	105	933
Histidine	80 mg	22.7 mg	99	928
Isoleucine	150 mg	42.5 mg	103	872
Leucine	290 mg	82.2 mg	94	767
Lysine	250 mg	70.9 mg	104	746
Methionine	70 mg	19.8 mg	94	880
Phenylalanine	140 mg	39.7 mg	101	904
Proline	270 mg	76.5 mg	94	832
Serine	170 mg	48.2 mg	105	904
Threonine	150 mg	42.5 mg	98	863
Tryptophan	40 mg	11.3 mg	80	425
Tyrosine	120 mg	34 mg	107	919
Valine	180 mg	51 mg	108	865
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	3.5 g	989.4 mg	364	1270
Water-soluble Vitamins (5)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	348 µg	98.7 µg	501	2187
Pantothenic Acid	601 µg	170.4 µg	73	590
Riboflavin	720 µg	204.1 µg	2	213
Thiamin	60 µg	17 µg	305	824
Vitamin B12	0.6 µg	0.2 µg	111	669
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Phylloquinone	0.4 µg	0.1 µg	192	921
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	128 mg	36.3 mg	137	417
Copper, Cu	75 µg	21.3 µg	125	774
Iron, Fe	1 mg	294.8 µg	193	817
Magnesium, Mg	20 mg	5.7 mg	38	335
Manganese, Mn	63 µg	17.9 µg	176	967
Phosphorus, P	112 mg	31.8 mg	210	552
Potassium, K	185 mg	52.4 mg	177	713
Selenium, Se	3.3 µg	0.9 µg	245	660
Sodium, Na	98 mg	27.8 mg	442	1051
Zinc, Zn	440 µg	124.7 µg	271	881
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	16 mg	4.5 mg	126	365
Choline	27.7 mg	7.9 mg	269	879
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	69.2 g	19.6 g	25	1066
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1 g	294.8 mg	147	556
Kcal (Energy)	132 kcal	37.4 kcal	216	556
KJ (Energy)	552 kj	156.5 kj	130	637

Figure 3. Nutritional profile of wendy's frosty dairy dessert with 67 nutrient values.

Foods Available Online

We searched Amazon for "Frosty Dairy Dessert" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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Bare Life: Dairy Free Frozen Hot Cocoa | Blen... available on Amazon — Bare Life: Dairy Free Frozen Hot Cocoa | Blen...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Wendy's Frosty Dairy Dessert

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Junior 6 Oz. Cup	113.0 g	4.0 oz
Small 12 Oz. Cup	227.0 g	8.0 oz
Medium 16 Oz. Cup	298.0 g	10.5 oz

Figure 4. Common serving sizes of wendy's frosty dairy dessert

23 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 23

Click on a food to explore all of the nutrients it contains.

Wendy's	No of Nutrients
Wendy's 1/2 Lb Double (With Condiments, 2 Medium Patties, On Bun)	54
Wendy's 1/2 Lb Double With Cheese (With Condiments, 2 Medium Patties, On Bun)	59
Wendy's 1/4 Lb Single (With Condiments, 1 Medium Patty, On Bun)	56
Wendy's 1/4 Lb Single With Cheese (With Condiments, 1 Medium Patty, On Bun)	57
Wendy's Baconator (With Condiments, 2 Medium Patties, On Bun)	59
Wendy's Chicken Nuggets	76
Wendy's Classic Double (With Cheese)	72
Wendy's Classic Single Hamburger (No Cheese)	68
Wendy's Classic Single Hamburger (With Cheese)	84
Wendy's Crispy Chicken Sandwich	64
Wendy's Dave's Hot 'n Juicy 1/4 Lb (Single)	112
Wendy's Double Stack (With Cheese)	68
Wendy's Double Stack (With Condiments, 2 Small Patties, On Bun)	59
Wendy's French Fries	78
Wendy's Homestyle Chicken Fillet Sandwich	74
Wendy's Jr. Bacon Cheeseburger (With Condiments, 1 Small Patty, On Bun)	59
Wendy's Jr. Cheeseburger (With Condiments, 1 Small Patty, On Bun)	57
Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)	59
Wendy's Jr. Hamburger (With Cheese)	87
Wendy's Jr. Hamburger (With Condiments, 1 Small Patty, On Bun)	52
Wendy's Jr. Hamburger (Without Cheese)	86
Wendy's Kid's Cheeseburger (With Condiments, 1 Small Patty, On Bun)	57
Wendy's Ultimate Chicken Grill Sandwich	63

Figure 5. Similar fast foods 1 to 23.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

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