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Nutritional Profile of Wendy's Jr. Hamburger (Without Cheese)

We got 86 nutritional values in our nutrition profile for Wendy's Jr. Hamburger (Without Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wendy's Jr. Hamburger (Without Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wendy's Jr. Hamburger (Without Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wendy's Jr. Hamburger (Without Cheese)

28.4%
8.8%
12.6%
48.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wendy's Jr. Hamburger (Without Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wendy's Jr. Hamburger (Without Cheese)

3.5%
3.5%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wendy's Jr. Hamburger (Without Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wendy's Jr. Hamburger (Without Cheese)

In food category: Fast Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.4 g
8.1 g
89
852
Fiber, total dietary
1.7 g
481.9 mg
36
239
Fructose
2.7 g
754.1 mg
5
184
Glucose
2.4 g
688.9 mg
8
193
Maltose
510 mg
144.6 mg
66
163
Starch
19.2 g
5.4 g
60
248
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
1 g
394
1218
Fatty Acids, total polyunsaturated
1.1 g
317.5 mg
423
1467
Fatty Acids, total saturated
3.5 g
983.7 mg
356
1121
Fatty Acids, total trans
269 mg
76.3 mg
63
503
Total Lipid (Fat)
8.8 g
2.5 g
271
876
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
12 mg
3.4 mg
62
217
Behenic Acid (22:0)
3 mg
0.9 mg
53
183
Butyric Acid (4:0)
7 mg
2 mg
156
451
Capric Acid (10:0)
5 mg
1.4 mg
186
527
Caproic Acid (6:0)
7 mg
2 mg
124
351
Caprylic Acid (8:0)
4 mg
1.1 mg
114
400
Heptadecanoic Acid (17:0)
90 mg
25.5 mg
32
233
Lauric Acid (12:0)
31 mg
8.8 mg
200
679
Lignoceric Acid (24:0)
3 mg
0.9 mg
31
105
Myristic Acid (14:0)
232 mg
65.8 mg
325
918
Palmitic Acid (16:0)
1.9 g
547.1 mg
299
1005
Pentadecanoic Acid (15:0)
37 mg
10.5 mg
54
139
Stearic Acid (18:0)
1.1 g
311.8 mg
195
672
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
205 mg
58.1 mg
38
469
Erucic Acid (22:1)
10 mg
2.8 mg
25
201
Heptadecenoic Acid (17:1)
29 mg
8.2 mg
36
161
Myristoleic Acid (14:1)
69 mg
19.6 mg
30
135
Oleate (18:1 c)
2.9 g
810.8 mg
86
498
Oleic Acid (18:1)
3.1 g
867.5 mg
388
1271
Palmitelaidic Acid (16:1 t)
27 mg
7.7 mg
17
59
Palmitoleate (16:1 c)
307 mg
87 mg
35
237
Palmitoleic Acid (16:1)
334 mg
94.7 mg
139
649
Paullinic Acid (20:1)
28 mg
7.9 mg
118
446
trans-Monoenoic Fatty Acids
231 mg
65.5 mg
36
441
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
38 mg
10.8 mg
7
34
alpha-Linolenic Acid, ALA (18:3 n-3)
103 mg
29.2 mg
113
387
Arachidonic Acid (20:4 n-6)
12 mg
3.4 mg
4
55
cis-Linoleic Acid (18:2 n-6 c,c)
943 mg
267.3 mg
112
422
Eicosatetraenoic Acid, ETA (20:4)
12 mg
3.4 mg
82
282
Linoleic Acid (18:2 n-6)
980 mg
277.8 mg
409
1428
Linolenic Acid (18:3)
103 mg
29.2 mg
308
853
Parinaric Acid (18:4)
20 mg
5.7 mg
29
145
trans-Polyenoic Fatty Acids
38 mg
10.8 mg
46
188
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
596 mg
169 mg
44
437
Arginine
565 mg
160.2 mg
60
473
Aspartic Acid
853 mg
241.8 mg
58
358
Cystine
160 mg
45.4 mg
50
336
Glutamic Acid
2.4 g
677.6 mg
75
403
Glycine
683 mg
193.6 mg
44
427
Histidine
283 mg
80.2 mg
70
727
Isoleucine
425 mg
120.5 mg
77
616
Leucine
781 mg
221.4 mg
71
386
Lysine
618 mg
175.2 mg
76
472
Methionine
222 mg
62.9 mg
64
729
Phenylalanine
458 mg
129.8 mg
78
610
Proline
836 mg
237 mg
64
323
Serine
488 mg
138.3 mg
77
609
Threonine
410 mg
116.2 mg
63
613
Tryptophan
117 mg
33.2 mg
50
348
Tyrosine
210 mg
59.5 mg
96
831
Valine
483 mg
136.9 mg
85
583
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.6 g
3.6 g
189
538
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.9 mg
1.1 mg
213
923
Pantothenic Acid
346 µg
98.1 µg
129
842
Riboflavin
235 µg
66.6 µg
124
576
Thiamin
422 µg
119.6 µg
27
464
Vitamin B12
1.3 µg
0.4 µg
50
601
Vitamin B6
124 µg
35.2 µg
211
857
Vitamin C
500 µg
141.7 µg
97
618
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
4.5 µg
1.3 µg
152
879
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
45 mg
12.8 mg
218
502
Copper, Cu
117 µg
33.2 µg
83
732
Iron, Fe
3.4 mg
949.7 µg
9
586
Magnesium, Mg
21 mg
6 mg
37
332
Manganese, Mn
281 µg
79.7 µg
68
751
Phosphorus, P
107 mg
30.3 mg
215
557
Potassium, K
175 mg
49.6 mg
186
723
Selenium, Se
23.1 µg
6.5 µg
90
460
Sodium, Na
539 mg
152.8 mg
236
610
Zinc, Zn
2.1 mg
595.3 µg
113
703
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
27 mg
7.7 mg
115
354
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.2 g
13.7 g
264
1662
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
544.3 mg
109
468
Kcal (Energy)
243 kcal
68.9 kcal
121
445
KJ (Energy)
1,020 kj
289.2 kj
54
204
Figure 3. Nutritional profile of wendy's jr. hamburger (without cheese) with 86 nutrient values.

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Key Features Include

  • Organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Wendy's Jr. Hamburger (Without Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Item117.0 g4.1 oz
Figure 4. Common serving sizes of wendy's jr. hamburger (without cheese)

23 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 23

Click on a food to explore all of the nutrients it contains.

Wendy'sNo of
Nutrients
(With Condiments, 2 Medium Patties, On Bun)
54
(With Condiments, 2 Medium Patties, On Bun)
59
(With Condiments, 1 Medium Patty, On Bun)
56
(With Condiments, 1 Medium Patty, On Bun)
57
(With Condiments, 2 Medium Patties, On Bun)
59
76
72
68
84
64
112
68
(With Condiments, 2 Small Patties, On Bun)
59
78
67
74
(With Condiments, 1 Small Patty, On Bun)
59
(With Condiments, 1 Small Patty, On Bun)
57
(With Condiments, 1 Small Patty, On Bun)
59
87
(With Condiments, 1 Small Patty, On Bun)
52
(With Condiments, 1 Small Patty, On Bun)
57
63
Figure 5. Similar fast foods 1 to 23.

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