We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Wendy's Homestyle Chicken Fillet Sandwich

We got 74 nutritional values in our nutrition profile for Wendy's Homestyle Chicken Fillet Sandwich.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 16 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wendy's Homestyle Chicken Fillet Sandwich

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wendy's Homestyle Chicken Fillet Sandwich

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wendy's Homestyle Chicken Fillet Sandwich

21.6%
8.1%
13.8%
54.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wendy's Homestyle Chicken Fillet Sandwich

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wendy's Homestyle Chicken Fillet Sandwich

1.6%
2.9%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wendy's Homestyle Chicken Fillet Sandwich

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wendy's Homestyle Chicken Fillet Sandwich

In food category: Fast Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21.6 g
6.1 g
186
1049
Fiber, total dietary
1.3 g
368.5 mg
40
245
Fructose
1.1 g
323.2 mg
57
291
Glucose
870 mg
246.6 mg
67
317
Maltose
150 mg
42.5 mg
88
198
Starch
16.1 g
4.6 g
80
274
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
827.8 mg
434
1358
Fatty Acids, total polyunsaturated
3.1 g
876 mg
192
884
Fatty Acids, total saturated
1.6 g
459.3 mg
498
1560
Total Lipid (Fat)
8.1 g
2.3 g
292
941
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
23 mg
6.5 mg
51
206
Behenic Acid (22:0)
21 mg
6 mg
35
165
Capric Acid (10:0)
1 mg
0.3 mg
190
531
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
96
319
Lauric Acid (12:0)
3 mg
0.9 mg
225
707
Lignoceric Acid (24:0)
8 mg
2.3 mg
26
100
Myristic Acid (14:0)
12 mg
3.4 mg
451
1138
Palmitic Acid (16:0)
1.1 g
300.5 mg
398
1271
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
79
172
Stearic Acid (18:0)
487 mg
138.1 mg
398
1205
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
63
188
Myristoleic Acid (14:1)
3 mg
0.9 mg
84
201
Oleic Acid (18:1)
2.8 g
782.4 mg
409
1344
Palmitoleic Acid (16:1)
131 mg
37.1 mg
291
852
Paullinic Acid (20:1)
21 mg
6 mg
125
453
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
233 mg
66.1 mg
60
268
Arachidonic Acid (20:4 n-6)
17 mg
4.8 mg
3
51
Eicosatetraenoic Acid, ETA (20:4)
17 mg
4.8 mg
77
277
Linoleic Acid (18:2 n-6)
2.8 g
802.3 mg
169
836
Linolenic Acid (18:3)
233 mg
66.1 mg
195
723
Parinaric Acid (18:4)
10 mg
2.8 mg
34
155
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
650 mg
184.3 mg
35
399
Arginine
650 mg
184.3 mg
43
414
Aspartic Acid
1.1 g
300.5 mg
31
283
Cystine
180 mg
51 mg
42
316
Glutamic Acid
2.4 g
669 mg
76
406
Glycine
520 mg
147.4 mg
52
522
Histidine
380 mg
107.7 mg
39
641
Isoleucine
540 mg
153.1 mg
50
516
Leucine
930 mg
263.7 mg
51
286
Lysine
830 mg
235.3 mg
39
346
Methionine
290 mg
82.2 mg
37
666
Phenylalanine
510 mg
144.6 mg
71
563
Proline
680 mg
192.8 mg
76
476
Serine
530 mg
150.3 mg
73
569
Threonine
500 mg
141.7 mg
41
544
Tryptophan
150 mg
42.5 mg
30
315
Tyrosine
270 mg
76.5 mg
83
774
Valine
590 mg
167.3 mg
68
495
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.8 g
3.9 g
164
506
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.3 mg
935.5 µg
299
1032
Pantothenic Acid
526 µg
149.1 µg
87
665
Riboflavin
130 µg
36.9 µg
226
681
Thiamin
295 µg
83.6 µg
98
589
Vitamin B12
0.3 µg
0.1 µg
137
697
Vitamin B6
189 µg
53.6 µg
149
792
Vitamin C
300 µg
85 µg
99
620
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Dihydrophylloquinone
4.3 µg
1.2 µg
28
76
Phylloquinone
10.7 µg
3 µg
90
815
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
240
524
Copper, Cu
135 µg
38.3 µg
65
714
Iron, Fe
1.5 mg
425.2 µg
157
771
Magnesium, Mg
24 mg
6.8 mg
34
323
Manganese, Mn
230 µg
65.2 µg
100
801
Phosphorus, P
161 mg
45.6 mg
162
503
Potassium, K
228 mg
64.6 mg
134
670
Selenium, Se
24.4 µg
6.9 µg
77
447
Sodium, Na
401 mg
113.7 mg
345
748
Zinc, Zn
610 µg
172.9 µg
256
859
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
31 mg
8.8 mg
111
350
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.9 g
15.6 g
161
1499
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
462.1 mg
129
497
Kcal (Energy)
214 kcal
60.7 kcal
150
474
KJ (Energy)
896 kj
254 kj
80
301
Figure 3. Nutritional profile of wendy's homestyle chicken fillet sandwich with 74 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Just BareĀ® USDA Organic Fresh Chicken Breast Fillets | No Antibiotics Ever | Boneless | Skinless | 1.0 LB

Just BareĀ® USDA Organic Fresh Chicken Breast Fillets | No Antibiotics Ever | Boneless | Skinless | 1.0 LB available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • No Antibiotics Ever
  • Certified USDA Organic
  • 100% Vegetarian Fed Diet
  • Gluten Free
  • Access to the Outdoors

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Wendy's Homestyle Chicken Fillet Sandwich

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Item230.0 g8.1 oz
Figure 4. Common serving sizes of wendy's homestyle chicken fillet sandwich

23 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 23

Click on a food to explore all of the nutrients it contains.

Wendy'sNo of
Nutrients
(With Condiments, 2 Medium Patties, On Bun)
54
(With Condiments, 2 Medium Patties, On Bun)
59
(With Condiments, 1 Medium Patty, On Bun)
56
(With Condiments, 1 Medium Patty, On Bun)
57
(With Condiments, 2 Medium Patties, On Bun)
59
76
72
68
84
64
112
68
(With Condiments, 2 Small Patties, On Bun)
59
78
67
(With Condiments, 1 Small Patty, On Bun)
59
(With Condiments, 1 Small Patty, On Bun)
57
(With Condiments, 1 Small Patty, On Bun)
59
87
(With Condiments, 1 Small Patty, On Bun)
52
(Without Cheese)
86
(With Condiments, 1 Small Patty, On Bun)
57
63
Figure 5. Similar fast foods 1 to 23.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,