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Nutritional Profile of Wendy's Jr. Hamburger (With Cheese)

We got 87 nutritional values in our nutrition profile for Wendy's Jr. Hamburger (With Cheese).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wendy's Jr. Hamburger (With Cheese)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wendy's Jr. Hamburger (With Cheese)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wendy's Jr. Hamburger (With Cheese)

25%
11.5%
13.1%
48.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wendy's Jr. Hamburger (With Cheese)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wendy's Jr. Hamburger (With Cheese)

5.2%
4.4%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wendy's Jr. Hamburger (With Cheese)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wendy's Jr. Hamburger (With Cheese)

In food category: Fast Foods

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25 g
7.1 g
133
931
Fiber, total dietary
1.4 g
396.9 mg
39
244
Fructose
2.2 g
632.2 mg
12
211
Glucose
2.1 g
584 mg
14
216
Lactose
230 mg
65.2 mg
59
178
Maltose
150 mg
42.5 mg
88
198
Starch
16.6 g
4.7 g
76
269
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
303
1055
Fatty Acids, total polyunsaturated
1.2 g
334.5 mg
416
1436
Fatty Acids, total saturated
5.2 g
1.5 g
187
826
Fatty Acids, total trans
466 mg
132.1 mg
28
358
Total Lipid (Fat)
11.5 g
3.3 g
200
702
Saturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
22 mg
6.2 mg
52
207
Behenic Acid (22:0)
4 mg
1.1 mg
52
182
Butyric Acid (4:0)
104 mg
29.5 mg
77
354
Capric Acid (10:0)
83 mg
23.5 mg
124
449
Caproic Acid (6:0)
65 mg
18.4 mg
72
293
Caprylic Acid (8:0)
45 mg
12.8 mg
73
359
Heptadecanoic Acid (17:0)
113 mg
32 mg
21
210
Lauric Acid (12:0)
96 mg
27.2 mg
150
614
Lignoceric Acid (24:0)
9 mg
2.6 mg
25
99
Myristic Acid (14:0)
477 mg
135.2 mg
181
674
Palmitic Acid (16:0)
2.7 g
754.1 mg
195
832
Pentadecanoic Acid (15:0)
62 mg
17.6 mg
29
114
Stearic Acid (18:0)
1.4 g
408.2 mg
142
582
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
386 mg
109.4 mg
19
334
Erucic Acid (22:1)
10 mg
2.8 mg
25
201
Heptadecenoic Acid (17:1)
36 mg
10.2 mg
30
154
Myristoleic Acid (14:1)
82 mg
23.2 mg
22
122
Oleate (18:1 c)
3.5 g
986.6 mg
62
439
Oleic Acid (18:1)
3.9 g
1.1 g
310
1108
Palmitelaidic Acid (16:1 t)
35 mg
9.9 mg
10
51
Palmitoleate (16:1 c)
342 mg
97 mg
32
220
Palmitoleic Acid (16:1)
377 mg
106.9 mg
120
606
Paullinic Acid (20:1)
32 mg
9.1 mg
114
442
trans-Monoenoic Fatty Acids
420 mg
119.1 mg
17
309
Polyunsaturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:2 i
46 mg
13 mg
6
33
alpha-Linolenic Acid, ALA (18:3 n-3)
122 mg
34.6 mg
102
368
Arachidonic Acid (20:4 n-6)
20 mg
5.7 mg
1
48
cis-Linoleic Acid (18:2 n-6 c,c)
963 mg
273 mg
111
419
Eicosatetraenoic Acid, ETA (20:4)
20 mg
5.7 mg
74
274
Linoleic Acid (18:2 n-6)
1 g
286.3 mg
397
1404
Linolenic Acid (18:3)
122 mg
34.6 mg
289
834
Parinaric Acid (18:4)
30 mg
8.5 mg
24
135
trans-Polyenoic Fatty Acids
46 mg
13 mg
40
180
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
590 mg
167.3 mg
45
439
Arginine
580 mg
164.4 mg
57
463
Aspartic Acid
920 mg
260.8 mg
49
325
Cystine
160 mg
45.4 mg
50
336
Glutamic Acid
2.5 g
703.1 mg
68
394
Glycine
650 mg
184.3 mg
46
448
Histidine
300 mg
85 mg
66
713
Isoleucine
480 mg
136.1 mg
67
568
Leucine
870 mg
246.6 mg
58
331
Lysine
700 mg
198.4 mg
61
418
Methionine
250 mg
70.9 mg
53
704
Phenylalanine
500 mg
141.7 mg
72
573
Proline
900 mg
255.1 mg
55
262
Serine
540 mg
153.1 mg
71
559
Threonine
440 mg
124.7 mg
56
593
Tryptophan
130 mg
36.9 mg
41
335
Tyrosine
260 mg
73.7 mg
86
783
Valine
550 mg
155.9 mg
74
525
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.1 g
3.7 g
178
525
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.1 mg
873.2 µg
332
1078
Pantothenic Acid
302 µg
85.6 µg
138
884
Riboflavin
171 µg
48.5 µg
187
640
Thiamin
361 µg
102.3 µg
53
523
Vitamin B12
1.3 µg
0.4 µg
47
598
Vitamin B6
956 µg
271 µg
1
149
Vitamin C
600 µg
170.1 µg
96
617
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
4.2 µg
1.2 µg
155
883
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
92 mg
26.1 mg
172
453
Copper, Cu
109 µg
30.9 µg
91
740
Iron, Fe
2.8 mg
788.1 µg
32
643
Magnesium, Mg
22 mg
6.2 mg
36
328
Manganese, Mn
242 µg
68.6 µg
95
790
Phosphorus, P
134 mg
38 mg
188
530
Potassium, K
178 mg
50.5 mg
184
720
Selenium, Se
21.9 µg
6.2 µg
102
472
Sodium, Na
660 mg
187.1 mg
141
489
Zinc, Zn
2.2 mg
618 µg
107
695
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
36 mg
10.2 mg
106
345
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
48.1 g
13.6 g
266
1665
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
683.2 mg
66
419
Kcal (Energy)
256 kcal
72.6 kcal
108
432
KJ (Energy)
1,070 kj
303.3 kj
49
199
Figure 3. Nutritional profile of wendy's jr. hamburger (with cheese) with 87 nutrient values.

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Key Features Include

  • Organic

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Wendy's Jr. Hamburger (With Cheese)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Item129.0 g4.6 oz
Figure 4. Common serving sizes of wendy's jr. hamburger (with cheese)

23 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 23

Click on a food to explore all of the nutrients it contains.

Wendy'sNo of
Nutrients
(With Condiments, 2 Medium Patties, On Bun)
54
(With Condiments, 2 Medium Patties, On Bun)
59
(With Condiments, 1 Medium Patty, On Bun)
56
(With Condiments, 1 Medium Patty, On Bun)
57
(With Condiments, 2 Medium Patties, On Bun)
59
76
72
68
84
64
112
68
(With Condiments, 2 Small Patties, On Bun)
59
78
67
74
(With Condiments, 1 Small Patty, On Bun)
59
(With Condiments, 1 Small Patty, On Bun)
57
(With Condiments, 1 Small Patty, On Bun)
59
(With Condiments, 1 Small Patty, On Bun)
52
(Without Cheese)
86
(With Condiments, 1 Small Patty, On Bun)
57
63
Figure 5. Similar fast foods 1 to 23.

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