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Nutritional Profile of Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)

We got 59 nutritional values in our nutrition profile for Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fast Foods) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)

18.1%
11.9%
11.2%
56.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)

4.7%
3.8%
2.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)

In food category: Fast Foods

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.1 g
5.1 g
249
1203
Fiber, total dietary
900 mg
255.1 mg
44
250
Sugars (Total incl. NLEA)
4.1 g
1.2 g
129
1262
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
364
1166
Fatty Acids, total polyunsaturated
2.1 g
581.2 mg
295
1105
Fatty Acids, total saturated
4.7 g
1.3 g
240
911
Total Lipid (Fat)
11.9 g
3.4 g
192
687
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
74 mg
21 mg
106
384
Capric Acid (10:0)
88 mg
24.9 mg
119
444
Caproic Acid (6:0)
58 mg
16.4 mg
79
300
Caprylic Acid (8:0)
37 mg
10.5 mg
81
367
Lauric Acid (12:0)
99 mg
28.1 mg
147
611
Myristic Acid (14:0)
496 mg
140.6 mg
171
655
Palmitic Acid (16:0)
2.5 g
696.5 mg
219
873
Stearic Acid (18:0)
1.2 g
331.7 mg
184
655
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
10 mg
2.8 mg
25
201
Oleic Acid (18:1)
3.4 g
972.4 mg
354
1187
Palmitoleic Acid (16:1)
229 mg
64.9 mg
207
754
Paullinic Acid (20:1)
35 mg
9.9 mg
111
439
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1 mg
0.3 mg
42
421
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
15
191
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
21
335
Eicosatetraenoic Acid, ETA (20:4)
6 mg
1.7 mg
88
288
Linoleic Acid (18:2 n-6)
1.8 g
507.5 mg
274
1074
Linolenic Acid (18:3)
237 mg
67.2 mg
193
719
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.2 g
3.2 g
220
586
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
51 µg
14.5 µg
95
404
Folate, food
24 µg
6.8 µg
48
265
Folate, total
40 µg
11.3 µg
75
344
Folic Acid
16 µg
4.5 µg
52
249
Niacin
2.7 mg
762.6 µg
364
1141
Riboflavin
193 µg
54.7 µg
166
618
Thiamin
188 µg
53.3 µg
198
696
Vitamin B12
0.9 µg
0.2 µg
84
641
Vitamin B6
154 µg
43.7 µg
182
827
Vitamin C
2.5 mg
708.7 µg
77
598
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
13 µg
3.7 µg
14
451
alpha-Tocopherol
410 µg
116.2 µg
149
602
beta-Carotene
102 µg
28.9 µg
38
1064
beta-Cryptoxanthin
4 µg
1.1 µg
20
181
Lutein + Zeaxanthin
43 µg
12.2 µg
103
991
Lycopene
936 µg
265.4 µg
86
398
Phylloquinone
10.3 µg
2.9 µg
94
819
Retinol
33 µg
9.4 µg
83
448
Vitamin A, RAE
42 µg
11.9 µg
79
669
Vitamin D (D2 + D3)
0.3 µg
0.1 µg
18
160
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
173 mg
49 mg
93
372
Copper, Cu
72 µg
20.4 µg
128
777
Iron, Fe
1.8 mg
504.6 µg
129
743
Magnesium, Mg
18 mg
5.1 mg
40
342
Phosphorus, P
154 mg
43.7 mg
168
510
Potassium, K
188 mg
53.3 mg
174
710
Selenium, Se
16.5 µg
4.7 µg
153
526
Sodium, Na
445 mg
126.2 mg
312
704
Zinc, Zn
1.8 mg
504.6 µg
143
735
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
32 mg
9.1 mg
110
349
Choline
28.3 mg
8 mg
265
873
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.8 g
16.1 g
133
1448
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
225 kcal
63.8 kcal
139
463
Figure 3. Nutritional profile of wendy's jr. cheeseburger deluxe (with condiments, 1 small patty, on bun) with 59 nutrient values.

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Key Features Include

  • Organic

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We see it as an investment for the future!

Common Serving Sizes Of Wendy's Jr. Cheeseburger Deluxe (With Condiments, 1 Small Patty, On Bun)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Wendy's Jr. Cheeseburger Deluxe160.0 g5.6 oz
Figure 4. Common serving sizes of wendy's jr. cheeseburger deluxe (with condiments, 1 small patty, on bun)

23 Similar Fast Foods

Explore the nutrient content of similar fast foods below by clicking on their names.

Similar Fast Foods 1 - 23

Click on a food to explore all of the nutrients it contains.

Wendy'sNo of
Nutrients
(With Condiments, 2 Medium Patties, On Bun)
54
(With Condiments, 2 Medium Patties, On Bun)
59
(With Condiments, 1 Medium Patty, On Bun)
56
(With Condiments, 1 Medium Patty, On Bun)
57
(With Condiments, 2 Medium Patties, On Bun)
59
76
72
68
84
64
112
68
(With Condiments, 2 Small Patties, On Bun)
59
78
67
74
(With Condiments, 1 Small Patty, On Bun)
59
(With Condiments, 1 Small Patty, On Bun)
57
87
(With Condiments, 1 Small Patty, On Bun)
52
(Without Cheese)
86
(With Condiments, 1 Small Patty, On Bun)
57
63
Figure 5. Similar fast foods 1 to 23.

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