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Nutritional Profile of Dried Agar Seaweed - Care Omnia Nutrition
We got 43 nutritional values in our nutrition profile for Dried Agar Seaweed.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.
These are
- Magnesium, Mg (Minerals)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:
- Folate, total (Water-soluble Vitamins)
- Manganese, Mn (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Iron, Fe (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.
Most notable of them being
- Folate, DFE (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Choline (Other Micronutrients)
- KJ (Energy) (Other)
- Kcal (Energy) (Other)
- Copper, Cu (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Agar Seaweed
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Agar Seaweed
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Agar Seaweed
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Agar Seaweed
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Agar Seaweed
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 80.9 g | 22.9 g | 7 | 152 |
| Fiber, total dietary | 7.7 g | 2.2 g | 26 | 171 |
| Sugars (Total incl. NLEA) | 3 g | 842 mg | 277 | 1379 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 27 mg | 7.7 mg | 599 | 2814 |
| Fatty Acids, total polyunsaturated | 102 mg | 28.9 mg | 687 | 2413 |
| Fatty Acids, total saturated | 61 mg | 17.3 mg | 678 | 2746 |
| Total Lipid (Fat) | 300 mg | 85 mg | 406 | 1729 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 192 | 1147 |
| Palmitic Acid (16:0) | 55 mg | 15.6 mg | 548 | 2221 |
| Stearic Acid (18:0) | 3 mg | 0.9 mg | 344 | 1688 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 9 mg | 2.6 mg | 608 | 2803 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 80 | 974 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 49 | 465 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 87 mg | 24.7 mg | 3 | 252 |
| Eicosatetraenoic Acid, ETA (20:4) | 10 mg | 2.8 mg | 7 | 284 |
| Linoleic Acid (18:2 n-6) | 4 mg | 1.1 mg | 711 | 2390 |
| Linolenic Acid (18:3) | 1 mg | 0.3 mg | 308 | 955 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.2 g | 1.8 g | 63 | 999 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 580 µg | 164.4 µg | 1 | 101 |
| Folate, food | 580 µg | 164.4 µg | 1 | 15 |
| Folate, total | 580 µg | 164.4 µg | 1 | 65 |
| Niacin | 202 µg | 57.3 µg | 693 | 2328 |
| Pantothenic Acid | 3 mg | 856.2 µg | 7 | 95 |
| Riboflavin | 222 µg | 62.9 µg | 93 | 589 |
| Thiamin | 10 µg | 2.8 µg | 233 | 874 |
| Vitamin B6 | 303 µg | 85.9 µg | 70 | 678 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 5 mg | 1.4 mg | 5 | 233 |
| Phylloquinone | 24.4 µg | 6.9 µg | 450 | 678 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 625 mg | 177.2 mg | 3 | 122 |
| Copper, Cu | 610 µg | 172.9 µg | 21 | 316 |
| Iron, Fe | 21.4 mg | 6.1 mg | 5 | 100 |
| Magnesium, Mg | 770 mg | 218.3 mg | 1 | 2 |
| Manganese, Mn | 4.3 mg | 1.2 mg | 4 | 69 |
| Phosphorus, P | 52 mg | 14.7 mg | 119 | 620 |
| Potassium, K | 1.1 g | 317.5 mg | 24 | 116 |
| Selenium, Se | 7.4 µg | 2.1 µg | 42 | 619 |
| Sodium, Na | 102 mg | 28.9 mg | 359 | 1047 |
| Zinc, Zn | 5.8 mg | 1.6 mg | 5 | 336 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 63.3 mg | 17.9 mg | 12 | 528 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.7 g | 2.5 g | 749 | 2233 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.9 g | 1.1 g | 28 | 272 |
| Kcal (Energy) | 306 kcal | 86.7 kcal | 20 | 382 |
| KJ (Energy) | 1,280 kj | 362.9 kj | 13 | 178 |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Agar Seaweed | No of Nutrients |
| 39 |
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