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Nutritional Profile of Dried Agar Seaweed - Care Omnia Nutrition

We got 43 nutritional values in our nutrition profile for Dried Agar Seaweed.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Agar Seaweed

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Agar Seaweed

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Agar Seaweed

80.9%
0.3%
6.2%
8.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Agar Seaweed

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Agar Seaweed

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80.9 g
22.9 g
7
152
Fiber, total dietary
7.7 g
2.2 g
26
171
Sugars (Total incl. NLEA)
3 g
842 mg
277
1379
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
27 mg
7.7 mg
599
2814
Fatty Acids, total polyunsaturated
102 mg
28.9 mg
687
2413
Fatty Acids, total saturated
61 mg
17.3 mg
678
2746
Total Lipid (Fat)
300 mg
85 mg
406
1729
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
192
1147
Palmitic Acid (16:0)
55 mg
15.6 mg
548
2221
Stearic Acid (18:0)
3 mg
0.9 mg
344
1688
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9 mg
2.6 mg
608
2803
Palmitoleic Acid (16:1)
9 mg
2.6 mg
80
974
Paullinic Acid (20:1)
9 mg
2.6 mg
49
465
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosapentaenoic Acid, EPA (20:5 n-3)
87 mg
24.7 mg
3
252
Eicosatetraenoic Acid, ETA (20:4)
10 mg
2.8 mg
7
284
Linoleic Acid (18:2 n-6)
4 mg
1.1 mg
711
2390
Linolenic Acid (18:3)
1 mg
0.3 mg
308
955
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.2 g
1.8 g
63
999
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
580 µg
164.4 µg
1
101
Folate, food
580 µg
164.4 µg
1
15
Folate, total
580 µg
164.4 µg
1
65
Niacin
202 µg
57.3 µg
693
2328
Pantothenic Acid
3 mg
856.2 µg
7
95
Riboflavin
222 µg
62.9 µg
93
589
Thiamin
10 µg
2.8 µg
233
874
Vitamin B6
303 µg
85.9 µg
70
678
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
5 mg
1.4 mg
5
233
Phylloquinone
24.4 µg
6.9 µg
450
678
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
625 mg
177.2 mg
3
122
Copper, Cu
610 µg
172.9 µg
21
316
Iron, Fe
21.4 mg
6.1 mg
5
100
Magnesium, Mg
770 mg
218.3 mg
1
2
Manganese, Mn
4.3 mg
1.2 mg
4
69
Phosphorus, P
52 mg
14.7 mg
119
620
Potassium, K
1.1 g
317.5 mg
24
116
Selenium, Se
7.4 µg
2.1 µg
42
619
Sodium, Na
102 mg
28.9 mg
359
1047
Zinc, Zn
5.8 mg
1.6 mg
5
336
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
63.3 mg
17.9 mg
12
528
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.7 g
2.5 g
749
2233
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.9 g
1.1 g
28
272
Kcal (Energy)
306 kcal
86.7 kcal
20
382
KJ (Energy)
1,280 kj
362.9 kj
13
178
Figure 2. Nutritional profile of dried agar seaweed with 43 nutrient values.

Foods Available Online

We searched Amazon for "Agar Seaweed" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Agar SeaweedNo of
Nutrients
39
Figure 3. One similar vegetables and vegetable products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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