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Nutritional Profile of Raw Agar Seaweed - Care Omnia Nutrition
We got 39 nutritional values in our nutrition profile for Raw Agar Seaweed.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Water (Water)
- Folate, food (Water-soluble Vitamins)
Also, when compared to all foods, it ranks decently (Top 500) for eight additional nutrients.
With the highest ranking of them being
- Fiber, total dietary (Carbohydrates)
- Magnesium, Mg (Minerals)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Agar Seaweed
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Agar Seaweed
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Agar Seaweed
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Agar Seaweed
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Agar Seaweed
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.8 g | 1.9 g | 490 | 1855 |
| Fiber, total dietary | 500 mg | 141.7 mg | 92 | 254 |
| Sugars (Total incl. NLEA) | 280 mg | 79.4 mg | 506 | 1648 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3 mg | 0.9 mg | 623 | 2838 |
| Fatty Acids, total polyunsaturated | 10 mg | 2.8 mg | 774 | 2505 |
| Fatty Acids, total saturated | 6 mg | 1.7 mg | 732 | 2801 |
| Total Lipid (Fat) | 30 mg | 8.5 mg | 440 | 1768 |
| Saturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 5 mg | 1.4 mg | 598 | 2271 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 mg | 0.3 mg | 616 | 2811 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 88 | 982 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 57 | 473 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 8 mg | 2.3 mg | 9 | 329 |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 15 | 293 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 540 mg | 153.1 mg | 466 | 1570 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 85 µg | 24.1 µg | 85 | 370 |
| Folate, food | 85 µg | 24.1 µg | 85 | 204 |
| Folate, total | 85 µg | 24.1 µg | 85 | 298 |
| Niacin | 55 µg | 15.6 µg | 750 | 2473 |
| Pantothenic Acid | 302 µg | 85.6 µg | 182 | 884 |
| Riboflavin | 22 µg | 6.2 µg | 261 | 789 |
| Thiamin | 5 µg | 1.4 µg | 237 | 879 |
| Vitamin B6 | 32 µg | 9.1 µg | 328 | 949 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 870 µg | 246.6 µg | 199 | 556 |
| Phylloquinone | 2.3 µg | 0.7 µg | 638 | 902 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 54 mg | 15.3 mg | 143 | 493 |
| Copper, Cu | 61 µg | 17.3 µg | 247 | 788 |
| Iron, Fe | 1.9 mg | 527.3 µg | 111 | 735 |
| Magnesium, Mg | 67 mg | 19 mg | 55 | 258 |
| Manganese, Mn | 373 µg | 105.7 µg | 129 | 664 |
| Phosphorus, P | 5 mg | 1.4 mg | 168 | 680 |
| Potassium, K | 226 mg | 64.1 mg | 336 | 672 |
| Selenium, Se | 0.7 µg | 0.2 µg | 97 | 691 |
| Sodium, Na | 9 mg | 2.6 mg | 439 | 1142 |
| Zinc, Zn | 580 µg | 164.4 µg | 99 | 862 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6 mg | 1.7 mg | 341 | 1096 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.3 g | 25.9 g | 116 | 165 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 385.6 mg | 115 | 524 |
| Kcal (Energy) | 26 kcal | 7.4 kcal | 196 | 663 |
| KJ (Energy) | 109 kj | 30.9 kj | 274 | 1053 |
Foods Available Online
We searched Amazon for "Agar Seaweed" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Agar Seaweed
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Tbsp (1/8 Cup) | 10.0 g | 0.4 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Agar Seaweed | No of Nutrients |
| 43 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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