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Nutritional Profile of Coriander Leaf (Dried, Spices)

We got 45 nutritional values in our nutrition profile for Coriander Leaf (Dried, Spices).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Spices and Herbs) shows that it ranks sky-high (Top 10) for 20 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Coriander Leaf (Dried, Spices)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Coriander Leaf (Dried, Spices)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Coriander Leaf (Dried, Spices)

52.1%
4.8%
21.9%
7.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Coriander Leaf (Dried, Spices)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Coriander Leaf (Dried, Spices)

In food category: Spices and Herbs

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
52.1 g
14.8 g
47
486
Fiber, total dietary
10.4 g
2.9 g
41
143
Sugars (Total incl. NLEA)
7.3 g
2.1 g
26
981
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.2 g
632.2 mg
19
1507
Fatty Acids, total polyunsaturated
328 mg
93 mg
48
2187
Fatty Acids, total saturated
115 mg
32.6 mg
55
2692
Total Lipid (Fat)
4.8 g
1.4 g
37
1270
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
3 mg
0.9 mg
38
1147
Palmitic Acid (16:0)
96 mg
27.2 mg
50
2180
Stearic Acid (18:0)
5 mg
1.4 mg
52
1686
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.2 g
629.4 mg
17
1465
Palmitoleic Acid (16:1)
16 mg
4.5 mg
27
967
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
328 mg
93 mg
41
2066
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.9 g
6.2 g
6
316
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
274 µg
77.7 µg
4
198
Folate, food
274 µg
77.7 µg
4
64
Folate, total
274 µg
77.7 µg
4
144
Niacin
10.7 mg
3 mg
2
150
Riboflavin
1.5 mg
425.2 µg
2
94
Thiamin
1.3 mg
354.4 µg
1
85
Vitamin B6
610 µg
172.9 µg
25
375
Vitamin C
567 mg
160.7 mg
1
7
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
31 µg
8.8 µg
12
433
alpha-Tocopherol
1 mg
292 µg
25
540
beta-Carotene
3.4 mg
966.7 µg
11
268
beta-Cryptoxanthin
175 µg
49.6 µg
8
56
Lutein + Zeaxanthin
2.4 mg
688.9 µg
5
181
Phylloquinone
1.4 mg
385.6 µg
3
3
Vitamin A, IU
5.9k IU
1.7k IU
9
137
Vitamin A, RAE
293 µg
83.1 µg
14
425
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.3 g
354.4 mg
14
26
Copper, Cu
1.8 mg
507.5 µg
3
83
Iron, Fe
42.5 mg
12 mg
10
19
Magnesium, Mg
694 mg
196.7 mg
2
8
Manganese, Mn
6.4 mg
1.8 mg
20
44
Phosphorus, P
481 mg
136.4 mg
8
199
Potassium, K
4.5 g
1.3 g
2
6
Selenium, Se
29.3 µg
8.3 µg
4
398
Sodium, Na
211 mg
59.8 mg
18
938
Zinc, Zn
4.7 mg
1.3 mg
14
441
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
97.1 mg
27.5 mg
2
196
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.3 g
2.1 g
71
2298
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
14.1 g
4 g
7
34
Kcal (Energy)
279 kcal
79.1 kcal
44
409
KJ (Energy)
1,170 kj
331.7 kj
23
189
Figure 2. Nutritional profile of coriander leaf (dried, spices) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Coriander Leaf" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Coriander Leaf (Dried, Spices)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp0.6 g0.02 oz
Tbsp1.8 g0.1 oz
Figure 3. Common serving sizes of coriander leaf (dried, spices)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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