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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Rye Grain - Care Omnia Nutrition

We got 66 nutritional values in our nutrition profile for Rye Grain.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

  • Betaine (Amino Acids)
  • Sucrose (Carbohydrates)
  • Pantothenic Acid (Water-soluble Vitamins)
  • Fiber, total dietary (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Rye Grain

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rye Grain

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rye Grain

75.9%
1.6%
10.3%
10.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Rye Grain

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rye Grain

In food category: Cereal Grains and Pasta

Nutrients (66)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
15.1 g
4.3 g
8
101
110 mg
31.2 mg
10
392
160 mg
45.4 mg
12
388
710 mg
201.3 mg
5
378
980 mg
277.8 mg
96
1578
Fatty Acids (4)
197 mg
55.8 mg
206
2611
1.6 g
462.1 mg
178
1585
Saturated Fats (3)
2 mg
0.6 mg
89
1148
186 mg
52.7 mg
200
2091
6 mg
1.7 mg
170
1685
Monounsaturated Fats (3)
193 mg
54.7 mg
212
2623
9 mg
2.6 mg
44
465
Polyunsaturated Fats (2)
659 mg
186.8 mg
164
1739
108 mg
30.6 mg
83
848
Amino Acids (18)
405 mg
114.8 mg
49
572
454 mg
128.7 mg
47
559
560 mg
158.8 mg
46
558
146 mg
41.4 mg
2
15
2.3 g
649.2 mg
45
413
416 mg
117.9 mg
35
610
189 mg
53.6 mg
56
820
208 mg
59 mg
81
817
563 mg
159.6 mg
61
541
286 mg
81.1 mg
35
710
153 mg
43.4 mg
51
797
435 mg
123.3 mg
50
631
804 mg
227.9 mg
40
355
458 mg
129.8 mg
48
638
289 mg
81.9 mg
48
725
108 mg
30.6 mg
47
357
200 mg
56.7 mg
61
840
317 mg
89.9 mg
67
734
Protein (1)
10.3 g
2.9 g
50
616
Water-soluble Vitamins (8)
38 µg
10.8 µg
93
417
38 µg
10.8 µg
33
251
38 µg
10.8 µg
73
347
4.3 mg
1.2 mg
58
865
1.5 mg
413.9 µg
7
190
251 µg
71.2 µg
55
560
316 µg
89.6 µg
71
568
294 µg
83.3 µg
43
687
Fat-soluble Vitamins (6)
850 µg
241 µg
42
558
7 µg
2 µg
79
1159
210 µg
59.5 µg
53
825
5.9 µg
1.7 µg
47
864
11 IU
3.1 IU
23
1027
1 µg
0.3 µg
67
712
Minerals (10)
24 mg
6.8 mg
66
523
367 µg
104 µg
38
487
2.6 mg
745.6 µg
63
658
110 mg
31.2 mg
33
210
2.6 mg
731.4 µg
30
140
332 mg
94.1 mg
29
332
510 mg
144.6 mg
9
389
13.9 µg
3.9 µg
90
552
2 mg
567 µg
171
1157
2.7 mg
751.3 µg
29
648
Other Micronutrients (1)
30.4 mg
8.6 mg
39
852
Water (1)
10.6 g
3 g
230
2160
Other (3)
1.6 g
445.1 mg
35
503
338 kcal
95.8 kcal
46
350
1,410 kj
399.7 kj
26
165
Figure 1. Nutritional profile of rye grain with 66 nutrient values.

Foods Available Online

We made a search on Amazon for "Rye Grain" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rye Grain

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup169.0 g6.0 oz

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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