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Nutritional Profile of Rye Grain - Care Omnia Nutrition

We got 66 nutritional values in our nutrition profile for Rye Grain.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Rye Grain

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rye Grain

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rye Grain

75.9%
1.6%
10.3%
10.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rye Grain

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rye Grain

In food category: Cereal Grains and Pasta

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
75.9 g
21.5 g
31
215
Fiber, total dietary
15.1 g
4.3 g
8
101
Fructose
110 mg
31.2 mg
10
392
Glucose
160 mg
45.4 mg
12
388
Sucrose
710 mg
201.3 mg
5
378
Sugars (Total incl. NLEA)
980 mg
277.8 mg
96
1578
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
208 mg
59 mg
207
2639
Fatty Acids, total polyunsaturated
767 mg
217.4 mg
149
1752
Fatty Acids, total saturated
197 mg
55.8 mg
206
2611
Total Lipid (Fat)
1.6 g
462.1 mg
178
1585
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
89
1148
Palmitic Acid (16:0)
186 mg
52.7 mg
200
2091
Stearic Acid (18:0)
6 mg
1.7 mg
170
1685
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
193 mg
54.7 mg
212
2623
Palmitoleic Acid (16:1)
7 mg
2 mg
82
976
Paullinic Acid (20:1)
9 mg
2.6 mg
44
465
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
659 mg
186.8 mg
164
1739
Linolenic Acid (18:3)
108 mg
30.6 mg
83
848
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
405 mg
114.8 mg
49
572
Arginine
454 mg
128.7 mg
47
559
Aspartic Acid
560 mg
158.8 mg
46
558
Betaine
146 mg
41.4 mg
2
15
Glutamic Acid
2.3 g
649.2 mg
45
413
Glycine
416 mg
117.9 mg
35
610
Histidine
189 mg
53.6 mg
56
820
Isoleucine
208 mg
59 mg
81
817
Leucine
563 mg
159.6 mg
61
541
Lysine
286 mg
81.1 mg
35
710
Methionine
153 mg
43.4 mg
51
797
Phenylalanine
435 mg
123.3 mg
50
631
Proline
804 mg
227.9 mg
40
355
Serine
458 mg
129.8 mg
48
638
Threonine
289 mg
81.9 mg
48
725
Tryptophan
108 mg
30.6 mg
47
357
Tyrosine
200 mg
56.7 mg
61
840
Valine
317 mg
89.9 mg
67
734
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.3 g
2.9 g
50
616
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
38 µg
10.8 µg
93
417
Folate, food
38 µg
10.8 µg
33
251
Folate, total
38 µg
10.8 µg
73
347
Niacin
4.3 mg
1.2 mg
58
865
Pantothenic Acid
1.5 mg
413.9 µg
7
190
Riboflavin
251 µg
71.2 µg
55
560
Thiamin
316 µg
89.6 µg
71
568
Vitamin B6
294 µg
83.3 µg
43
687
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
850 µg
241 µg
42
558
beta-Carotene
7 µg
2 µg
79
1159
Lutein + Zeaxanthin
210 µg
59.5 µg
53
825
Phylloquinone
5.9 µg
1.7 µg
47
864
Vitamin A, IU
11 IU
3.1 IU
23
1027
Vitamin A, RAE
1 µg
0.3 µg
67
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
66
523
Copper, Cu
367 µg
104 µg
38
487
Iron, Fe
2.6 mg
745.6 µg
63
658
Magnesium, Mg
110 mg
31.2 mg
33
210
Manganese, Mn
2.6 mg
731.4 µg
30
140
Phosphorus, P
332 mg
94.1 mg
29
332
Potassium, K
510 mg
144.6 mg
9
389
Selenium, Se
13.9 µg
3.9 µg
90
552
Sodium, Na
2 mg
567 µg
171
1157
Zinc, Zn
2.7 mg
751.3 µg
29
648
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
30.4 mg
8.6 mg
39
852
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.6 g
3 g
230
2160
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
445.1 mg
35
503
Kcal (Energy)
338 kcal
95.8 kcal
46
350
KJ (Energy)
1,410 kj
399.7 kj
26
165
Figure 2. Nutritional profile of rye grain with 66 nutrient values.

Foods Available Online

We searched Amazon for "Rye Grain" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rye Grain

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup169.0 g6.0 oz
Figure 3. Common serving sizes of rye grain

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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