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Nutritional Profile of Uncooked Teff - Care Omnia Nutrition

We got 72 nutritional values in our nutrition profile for Uncooked Teff.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Uncooked Teff

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Teff

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Teff

73.1%
2.4%
13.3%
8.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Uncooked Teff

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Uncooked Teff

0.4%
0.6%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Teff

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Teff

In food category: Cereal Grains and Pasta

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
73.1 g
20.7 g
51
248
Fiber, total dietary
8 g
2.3 g
27
168
Fructose
470 mg
133.2 mg
1
356
Glucose
730 mg
207 mg
4
331
Maltose
10 mg
2.8 mg
22
212
Starch
36.6 g
10.4 g
21
129
Sucrose
620 mg
175.8 mg
9
387
Sugars (Total incl. NLEA)
1.8 g
521.6 mg
78
1492
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
589 mg
167 mg
157
2295
Fatty Acids, total polyunsaturated
1.1 g
303.3 mg
109
1491
Fatty Acids, total saturated
449 mg
127.3 mg
149
2372
Total Lipid (Fat)
2.4 g
674.7 mg
146
1510
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
5
211
Behenic Acid (22:0)
7 mg
2 mg
6
179
Palmitic Acid (16:0)
328 mg
93 mg
154
1952
Stearic Acid (18:0)
96 mg
27.2 mg
118
1595
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
574 mg
162.7 mg
160
2265
Palmitoleic Acid (16:1)
4 mg
1.1 mg
85
979
Paullinic Acid (20:1)
11 mg
3.1 mg
42
463
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
135 mg
38.3 mg
2
356
Linoleic Acid (18:2 n-6)
936 mg
265.4 mg
118
1469
Linolenic Acid (18:3)
135 mg
38.3 mg
70
821
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
747 mg
211.8 mg
13
340
Arginine
517 mg
146.6 mg
37
508
Aspartic Acid
820 mg
232.5 mg
14
379
Betaine
2.3 mg
652 µg
18
305
Cystine
236 mg
66.9 mg
32
260
Glutamic Acid
3.4 g
949.7 mg
27
307
Glycine
477 mg
135.2 mg
26
558
Histidine
301 mg
85.3 mg
22
712
Isoleucine
501 mg
142 mg
20
548
Leucine
1.1 g
303.3 mg
11
238
Lysine
376 mg
106.6 mg
22
627
Methionine
428 mg
121.3 mg
3
539
Phenylalanine
698 mg
197.9 mg
13
397
Proline
664 mg
188.2 mg
51
491
Serine
622 mg
176.3 mg
24
485
Threonine
510 mg
144.6 mg
6
536
Tryptophan
139 mg
39.4 mg
34
326
Tyrosine
458 mg
129.8 mg
6
602
Valine
686 mg
194.5 mg
11
417
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.3 g
3.8 g
26
520
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.4 mg
952.5 µg
68
1019
Pantothenic Acid
942 µg
267.1 µg
23
280
Riboflavin
270 µg
76.5 µg
50
541
Thiamin
390 µg
110.6 µg
56
495
Vitamin B6
482 µg
136.6 µg
11
500
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
80 µg
22.7 µg
107
636
alpha-Tocotrienol
20 µg
5.7 µg
18
89
beta-Carotene
5 µg
1.4 µg
81
1161
beta-Tocopherol
20 µg
5.7 µg
16
82
delta-Tocopherol
70 µg
19.8 µg
8
221
gamma-Tocopherol
5 mg
1.4 mg
2
166
gamma-Tocotrienol
230 µg
65.2 µg
7
73
Lutein + Zeaxanthin
66 µg
18.7 µg
81
968
Phylloquinone
1.9 µg
0.5 µg
73
906
Vitamin A, IU
9 IU
2.6 IU
25
1029
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
180 mg
51 mg
15
365
Copper, Cu
810 µg
229.6 µg
3
226
Iron, Fe
7.6 mg
2.2 mg
5
264
Magnesium, Mg
184 mg
52.2 mg
11
140
Manganese, Mn
9.2 mg
2.6 mg
4
28
Phosphorus, P
429 mg
121.6 mg
18
244
Potassium, K
427 mg
121.1 mg
19
471
Selenium, Se
4.4 µg
1.2 µg
135
649
Sodium, Na
12 mg
3.4 mg
161
1139
Zinc, Zn
3.6 mg
1 mg
12
550
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.1 mg
3.7 mg
104
1025
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.8 g
2.5 g
252
2224
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
671.9 mg
18
423
Kcal (Energy)
367 kcal
104 kcal
23
321
KJ (Energy)
1,540 kj
436.6 kj
13
152
Figure 3. Nutritional profile of uncooked teff with 72 nutrient values.

Foods Available Online

We searched Amazon for "Teff" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked Teff

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup193.0 g6.8 oz
Figure 4. Common serving sizes of uncooked teff

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

TeffNo of
Nutrients
43
Figure 5. One similar cereal grains and pasta.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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