We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Semolina (Enriched) - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Semolina (Enriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Semolina (Enriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Semolina (Enriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Semolina (Enriched)

72.8%
1.1%
12.7%
12.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Semolina (Enriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Semolina (Enriched)

In food category: Cereal Grains and Pasta

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.8 g
20.6 g
52
251
Fiber, total dietary
3.9 g
1.1 g
46
209
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
124 mg
35.2 mg
242
2717
Fatty Acids, total polyunsaturated
430 mg
121.9 mg
199
2085
Fatty Acids, total saturated
150 mg
42.5 mg
224
2657
Total Lipid (Fat)
1.1 g
297.7 mg
206
1643
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
2 mg
0.6 mg
89
1148
Palmitic Acid (16:0)
131 mg
37.1 mg
220
2145
Stearic Acid (18:0)
17 mg
4.8 mg
159
1674
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
124 mg
35.2 mg
244
2688
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
393 mg
111.4 mg
211
2001
Linolenic Acid (18:3)
37 mg
10.5 mg
129
919
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
372 mg
105.5 mg
57
604
Arginine
467 mg
132.4 mg
46
548
Aspartic Acid
518 mg
146.9 mg
55
589
Cystine
358 mg
101.5 mg
11
138
Glutamic Acid
4.6 g
1.3 g
10
185
Glycine
401 mg
113.7 mg
38
623
Histidine
257 mg
72.9 mg
34
752
Isoleucine
490 mg
138.9 mg
23
558
Leucine
867 mg
245.8 mg
30
334
Lysine
243 mg
68.9 mg
46
753
Methionine
198 mg
56.1 mg
28
752
Phenylalanine
616 mg
174.6 mg
26
472
Proline
1.4 g
396.9 mg
13
128
Serine
598 mg
169.5 mg
30
508
Threonine
335 mg
95 mg
38
680
Tryptophan
162 mg
45.9 mg
26
303
Tyrosine
333 mg
94.4 mg
23
715
Valine
540 mg
153.1 mg
32
535
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
12.7 g
3.6 g
31
536
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
261 µg
74 µg
25
207
Folate, food
72 µg
20.4 µg
12
217
Folate, total
183 µg
51.9 µg
17
201
Folic Acid
111 µg
31.5 µg
23
160
Niacin
6 mg
1.7 mg
25
580
Pantothenic Acid
580 µg
164.4 µg
44
611
Riboflavin
571 µg
161.9 µg
4
273
Thiamin
811 µg
229.9 µg
16
166
Vitamin B6
103 µg
29.2 µg
116
878
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
260 µg
73.7 µg
90
617
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
76
533
Copper, Cu
189 µg
53.6 µg
84
660
Iron, Fe
4.4 mg
1.2 mg
29
488
Magnesium, Mg
47 mg
13.3 mg
58
280
Manganese, Mn
619 µg
175.5 µg
83
470
Phosphorus, P
136 mg
38.6 mg
81
528
Potassium, K
186 mg
52.7 mg
88
712
Selenium, Se
89.4 µg
25.3 µg
1
58
Sodium, Na
1 mg
283.5 µg
172
1161
Zinc, Zn
1.1 mg
297.7 µg
97
808
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.7 g
3.6 g
211
2138
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
770 mg
218.3 mg
64
587
Kcal (Energy)
360 kcal
102.1 kcal
30
328
KJ (Energy)
1,510 kj
428.1 kj
16
155
Figure 2. Nutritional profile of semolina (enriched) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Semolina" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Semolina (Enriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup167.0 g5.9 oz
Figure 3. Common serving sizes of semolina (enriched)

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

SemolinaNo of
Nutrients
(Unenriched)
52
Figure 4. One similar cereal grains and pasta.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,