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Nutritional Profile of Semolina (Unenriched) - Care Omnia Nutrition
We got 52 nutritional values in our nutrition profile for Semolina (Unenriched).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Proline (Amino Acids)
- Cystine (Amino Acids)
- KJ (Energy) (Other)
- Glutamic Acid (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Carbohydrates, by difference (Carbohydrates)
- Magnesium, Mg (Minerals)
- Tryptophan (Amino Acids)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for one nutrient:
- Glutamic Acid (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- Folate, food (Water-soluble Vitamins)
- Proline (Amino Acids)
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Semolina (Unenriched)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Semolina (Unenriched)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Semolina (Unenriched)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Semolina (Unenriched)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Semolina (Unenriched)
In food category: Cereal Grains and Pasta
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 72.8 g | 20.6 g | 52 | 251 |
| Fiber, total dietary | 3.9 g | 1.1 g | 46 | 209 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 124 mg | 35.2 mg | 242 | 2717 |
| Fatty Acids, total polyunsaturated | 430 mg | 121.9 mg | 199 | 2085 |
| Fatty Acids, total saturated | 150 mg | 42.5 mg | 224 | 2657 |
| Total Lipid (Fat) | 1.1 g | 297.7 mg | 206 | 1643 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 89 | 1148 |
| Palmitic Acid (16:0) | 131 mg | 37.1 mg | 220 | 2145 |
| Stearic Acid (18:0) | 17 mg | 4.8 mg | 159 | 1674 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 124 mg | 35.2 mg | 244 | 2688 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 393 mg | 111.4 mg | 211 | 2001 |
| Linolenic Acid (18:3) | 37 mg | 10.5 mg | 129 | 919 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 372 mg | 105.5 mg | 57 | 604 |
| Arginine | 467 mg | 132.4 mg | 46 | 548 |
| Aspartic Acid | 518 mg | 146.9 mg | 55 | 589 |
| Cystine | 358 mg | 101.5 mg | 11 | 138 |
| Glutamic Acid | 4.6 g | 1.3 g | 10 | 185 |
| Glycine | 401 mg | 113.7 mg | 38 | 623 |
| Histidine | 257 mg | 72.9 mg | 34 | 752 |
| Isoleucine | 490 mg | 138.9 mg | 23 | 558 |
| Leucine | 867 mg | 245.8 mg | 30 | 334 |
| Lysine | 243 mg | 68.9 mg | 46 | 753 |
| Methionine | 198 mg | 56.1 mg | 28 | 752 |
| Phenylalanine | 616 mg | 174.6 mg | 26 | 472 |
| Proline | 1.4 g | 396.9 mg | 13 | 128 |
| Serine | 598 mg | 169.5 mg | 30 | 508 |
| Threonine | 335 mg | 95 mg | 38 | 680 |
| Tryptophan | 162 mg | 45.9 mg | 26 | 303 |
| Tyrosine | 333 mg | 94.4 mg | 23 | 715 |
| Valine | 540 mg | 153.1 mg | 32 | 535 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.7 g | 3.6 g | 31 | 536 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 72 µg | 20.4 µg | 67 | 383 |
| Folate, food | 72 µg | 20.4 µg | 12 | 217 |
| Folate, total | 72 µg | 20.4 µg | 44 | 311 |
| Niacin | 3.3 mg | 938.4 µg | 70 | 1030 |
| Pantothenic Acid | 580 µg | 164.4 µg | 44 | 611 |
| Riboflavin | 80 µg | 22.7 µg | 128 | 731 |
| Thiamin | 280 µg | 79.4 µg | 81 | 604 |
| Vitamin B6 | 103 µg | 29.2 µg | 116 | 878 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 76 | 533 |
| Copper, Cu | 189 µg | 53.6 µg | 84 | 660 |
| Iron, Fe | 1.2 mg | 348.7 µg | 131 | 798 |
| Magnesium, Mg | 47 mg | 13.3 mg | 58 | 280 |
| Manganese, Mn | 619 µg | 175.5 µg | 83 | 470 |
| Phosphorus, P | 136 mg | 38.6 mg | 81 | 528 |
| Potassium, K | 186 mg | 52.7 mg | 88 | 712 |
| Sodium, Na | 1 mg | 283.5 µg | 172 | 1161 |
| Zinc, Zn | 1.1 mg | 297.7 µg | 97 | 808 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 12.7 g | 3.6 g | 211 | 2138 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 770 mg | 218.3 mg | 64 | 587 |
| Kcal (Energy) | 360 kcal | 102.1 kcal | 30 | 328 |
| KJ (Energy) | 1,510 kj | 428.1 kj | 16 | 155 |
Foods Available Online
We searched Amazon for "Semolina" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Semolina (Unenriched)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 167.0 g | 5.9 oz |
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Semolina | No of Nutrients |
(Enriched) | 55 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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